Dark chocolate with sea salt is a delicious and satisfying snack that can help curb your sweet tooth. One bar of this scrumptious chocolate weighs 60 g and contains 220 calories. If you're curious about the nutritional value of this snack, keep reading!
In addition to being a tasty treat, dark chocolate with sea salt has some nutritional benefits. This snack contains a decent amount of fiber, iron, magnesium, and zinc - all of which have important roles in maintaining optimal health. Plus, dark chocolate is loaded with antioxidants which can help protect our cells from damage caused by free radicals.
Let's dive deeper into the nutritional information of this chocolate bar.
Calories in a Single Bar
As mentioned earlier, one bar of dark chocolate with sea salt weighs 60 g and contains 220 calories. This is around 11% of the recommended daily calorie intake for an average adult. While this snack is not exactly low in calories, it can still be enjoyed in moderation as a part of a well-balanced diet.
The Weight of a Bar
As mentioned earlier, one bar of dark chocolate with sea salt weighs 60 g. This is equivalent to about 2 ounces or 4 tablespoons. If you're someone who likes to snack mindlessly, pre-portioning your chocolate bars into smaller pieces can help you stick to your health goals.
Amount of Dark Chocolate in the Bar
Each bar of dark chocolate with sea salt contains about 80% dark chocolate. This means that each bar contains roughly 48 g of dark chocolate, which is a decent amount. Just be sure to check the ingredients list to ensure that the dark chocolate used in the bar is of high quality and contains a high percentage of cocoa solids. Cheap chocolate bars often contain more sugar and less cocoa, which can diminish the health benefits.
The Presence of Sea Salt in the Bar
Each bar of dark chocolate with sea salt contains around 1% sea salt, which is equivalent to about 0.6 g. While this may not seem like much, it's still important to be mindful of your sodium intake. The recommended daily intake of sodium for most adults is around 2,300 mg, so be sure to factor in your other meals and snacks throughout the day when consuming this chocolate bar.
Calories per Serving Size
According to the packaging, a serving size of this chocolate bar is 30 g, which contains around 110 calories. If you're looking to enjoy this treat without going overboard on the calories, try to stick to the recommended serving size.
Macronutrient Content in the Bar
Each bar of dark chocolate with sea salt contains around 14 g of fat, 29 g of carbohydrates, and 3 g of protein. While this snack is not particularly high in protein, it does contain a good amount of fat and carbohydrates. This makes it a good option for an afternoon snack or a post-workout treat.
Daily Value Percentages
Each bar of dark chocolate with sea salt contains around 4% of your recommended daily intake of dietary fiber, 18% of iron, 10% of magnesium, and 8% of zinc. While this may not seem like a lot, every little bit helps. Plus, the antioxidants in dark chocolate can provide additional health benefits.
Ideal Serving Size Suggestions
One way to enjoy this snack in moderation is to break it up into smaller pieces and enjoy it slowly. This can help make it last longer and prevent you from consuming too many calories at once. You can also pair this chocolate bar with a piece of fruit or a handful of nuts to balance out the macronutrient content and add some additional fiber and protein to your snack.
Dark Chocolate Benefits
Dark chocolate contains a decent amount of antioxidants, which can help protect our cells from damage caused by free radicals. It's also been shown to improve blood flow and lower blood pressure, making it a heart-healthy option. In addition, the flavanols in dark chocolate may help improve brain function and reduce the risk of neurodegenerative diseases.
Other Nutritional Benefits
Dark chocolate is a good source of dietary fiber, iron, magnesium, and zinc. These nutrients all have important roles in maintaining optimal health and can help support immune function, bone health, and more. Additionally, dark chocolate contains theobromine and caffeine, which can provide a natural energy boost without the crash that often comes with sugary snacks and drinks.
All things in moderation, including moderation itself.
5 Frequently Asked Questions About Dark Chocolate Sea Salt
1. How many servings are in one bar of Dark Chocolate Sea Salt?
One bar of Dark Chocolate Sea Salt weighs 60 grams and contains 220 calories. It is typically considered one serving size.
2. Is Dark Chocolate Sea Salt good for you?
Dark Chocolate Sea Salt is considered to be a healthier alternative to other sweet treats. It contains antioxidants, fiber, and minerals such as iron, magnesium, and potassium. However, it should still be consumed in moderation as it is high in calories and fat.
3. Is Dark Chocolate Sea Salt gluten-free?
In general, dark chocolate is considered gluten-free as it rarely contains wheat or gluten-based ingredients. However, it's essential to check the ingredient list to ensure that the specific bar you're eating is gluten-free.
4. Can Dark Chocolate Sea Salt be used in baking?
Dark Chocolate Sea Salt can be used in baking as a substitute for regular chocolate chips. It adds a unique taste and texture to baked goods such as cookies, brownies, and cakes.
5. How should I store Dark Chocolate Sea Salt?
Dark Chocolate Sea Salt should be stored in a cool, dry place, away from direct sunlight. It can be stored at room temperature or in the refrigerator. Just make sure to keep it in an airtight container to prevent it from absorbing any unwanted moisture or flavors.