8 fl oz (240 ml) Classic Cranberry has only 130 calories, making it a great addition to your diet.

Cranberries are packed with nutrients, including vitamin C, dietary fiber, and antioxidants. Not to mention, cranberries are known for their urinary tract health benefits.

In this article, we'll discuss everything you need to know about Classic Cranberry, including its nutritional benefits, possible side effects, and how to make it at home.

Calories in Classic Cranberry

One 8 fl oz serving of Classic Cranberry contains only 130 calories.

Ingredients of Classic Cranberry

The ingredients in Classic Cranberry are simple and natural, containing only water, cranberry juice concentrate, and natural flavors.

Nutritional Benefits of Classic Cranberry

Classic Cranberry is packed with nutrients, including vitamin C, dietary fiber, and antioxidants. Vitamin C is important for a healthy immune system, while dietary fiber can aid in digestion and heart health. Antioxidants can help protect your cells from damage caused by free radicals. Additionally, cranberries are known for their urinary tract health benefits, as they can help prevent and treat UTIs.

Serving Size of Classic Cranberry

The recommended serving size for Classic Cranberry is 8 fl oz (240 ml).

Healthy ways to Include Classic Cranberry in Your Diet

There are many ways to incorporate Classic Cranberry into a healthy diet. You can mix it with sparkling water for a refreshing and low-calorie drink, or add it to smoothies for a boost of nutrients. You can also use it to make a delicious and healthy salad dressing or marinade for meats. Just be mindful of the added sugars in cranberry juice, and opt for the unsweetened variety if possible.

Possible Side Effects of Drinking Classic Cranberry

While Classic Cranberry is generally safe for consumption, some people may experience side effects such as upset stomach or diarrhea if they consume too much of it. Additionally, people who are taking blood-thinning medications should talk to their doctor before consuming cranberry juice, as it can interact with these medications.

Is Classic Cranberry Good for Weight Loss?

While Classic Cranberry does contain some beneficial nutrients, it is not a magical weight loss cure. However, incorporating cranberry juice into a well-balanced and calorie-controlled diet can certainly be a part of a healthy weight loss plan.

Vitamin Content in Classic Cranberry

Classic Cranberry is a good source of vitamin C, providing 25% of the daily recommended intake in just one 8 fl oz serving.

How to Make Classic Cranberry Juice at Home

Making Classic Cranberry juice at home is easy and delicious. Simply combine fresh or frozen cranberries with water and sweetener of choice (such as honey or stevia) to taste. Bring the mixture to a boil, then reduce heat and simmer for 10-15 minutes. Strain the mixture through a fine mesh sieve or cheesecloth, and chill before enjoying.

Where to Buy Classic Cranberry Juice

Classic Cranberry juice can be found in most grocery stores, usually in the juice aisle or natural foods section. Be sure to read labels carefully and opt for the unsweetened variety if you're looking to avoid added sugars.