One serving of Sausage & Cheddar Omelet with Egg Whites contains 288 calories.
This delicious omelet is made with a mixture of egg whites, savory sausage, and creamy cheddar cheese. It provides a good balance of protein and fat, making it a satisfying breakfast or brunch option.
In this article, we'll explore some of the nutritional benefits of this dish, as well as tips for making it at home.
Calories in Sausage & Cheddar Omelet with Egg Whites
As mentioned earlier, one serving of Sausage & Cheddar Omelet with Egg Whites contains 288 calories. This amount may vary depending on how the omelet is prepared, but generally, it's a relatively low-calorie breakfast option that can fit into many diets.
Ingredients of Sausage & Cheddar Omelet with Egg Whites
The main ingredients in Sausage & Cheddar Omelet with Egg Whites are egg whites, sausage, and cheddar cheese. Other common ingredients include salt, pepper, garlic powder, onion powder, and olive oil or butter for cooking.
Health Benefits of Sausage & Cheddar Omelet with Egg Whites
Sausage & Cheddar Omelet with Egg Whites provides a good source of protein, which is important for building and repairing muscles in the body. Protein also helps to keep you feeling full for longer periods of time, which can help with weight management. Additionally, the egg whites in this dish provide important B vitamins, while the cheddar cheese provides calcium and vitamin D.
How to Make Sausage & Cheddar Omelet with Egg Whites
To make Sausage & Cheddar Omelet with Egg Whites, start by cooking crumbled sausage in a pan until browned. In a bowl, whisk together egg whites and seasonings. Pour the egg mixture into the pan with the sausage and let cook for a few minutes. Sprinkle shredded cheddar cheese on top of the omelet and fold it in half. Let cook for another minute or until the cheese is melted.
Protein Content in Sausage & Cheddar Omelet with Egg Whites
One serving of Sausage & Cheddar Omelet with Egg Whites contains approximately 25 grams of protein. This is about half of the daily recommended protein intake for an adult woman and a third for an adult man.
Fat Content in Sausage & Cheddar Omelet with Egg Whites
One serving of Sausage & Cheddar Omelet with Egg Whites contains about 16 grams of fat. This includes both saturated and unsaturated fats, which are necessary for the body to function properly.
Sodium Content in Sausage & Cheddar Omelet with Egg Whites
One serving of Sausage & Cheddar Omelet with Egg Whites contains about 710 mg of sodium. This is approximately one-third of the recommended daily sodium intake for an adult.
Cholesterol Content in Sausage & Cheddar Omelet with Egg Whites
One serving of Sausage & Cheddar Omelet with Egg Whites contains about 35 mg of cholesterol. This is relatively low compared to some other breakfast options, such as bacon and eggs.
Carbohydrate Content in Sausage & Cheddar Omelet with Egg Whites
One serving of Sausage & Cheddar Omelet with Egg Whites contains about 4 grams of carbohydrates. This makes it a good option for those following a low-carbohydrate or ketogenic diet.
Vitamins and Minerals in Sausage & Cheddar Omelet with Egg Whites
Sausage & Cheddar Omelet with Egg Whites provides several important vitamins and minerals, including B vitamins, calcium, and vitamin D. These nutrients are important for overall health and well-being.
“This omelet is a great way to start your day with a satisfying and nutritious meal.”
5 FAQ about Sausage & Cheddar Omelet with Egg Whites
1. What is in the Sausage & Cheddar Omelet with Egg Whites?
The Sausage & Cheddar Omelet with Egg Whites is made with egg whites, cheddar cheese, and sausage.
2. How many calories are in a serving of Sausage & Cheddar Omelet with Egg Whites?
One serving of Sausage & Cheddar Omelet with Egg Whites contains 288 calories.
3. Is Sausage & Cheddar Omelet with Egg Whites healthy?
The Sausage & Cheddar Omelet with Egg Whites is a good source of protein, but it is also high in sodium and saturated fat. It is best to consume this dish in moderation as part of a balanced diet.
4. What are some recommended side dishes to go with Sausage & Cheddar Omelet with Egg Whites?
Some recommended side dishes to go with Sausage & Cheddar Omelet with Egg Whites are fresh fruit, whole grain toast, and a small salad.
5. Can Sausage & Cheddar Omelet with Egg Whites be made healthier?
Yes, Sausage & Cheddar Omelet with Egg Whites can be made healthier by using lean turkey sausage, low-fat cheddar cheese, and adding more vegetables such as spinach or tomatoes. You can also try using different herbs and spices to add flavor instead of salt.