If you're looking for a tasty and filling meal, look no further than 1 enchilada (125 g) Chicken Enchiladas Verde! With just 240 calories per serving, this dish is a great choice for those watching their weight.

In addition to being low in calories, Chicken Enchiladas Verde is also packed with nutrition. Some of the key ingredients include chicken, bell peppers, tomatillos, and spices like cumin and chili powder. These ingredients provide a range of nutrients, including protein, fiber, and important vitamins and minerals.

In this article, we'll take a closer look at the nutritional profile of Chicken Enchiladas Verde, as well as some tips for preparing and serving this popular dish. Whether you're an experienced cook or just getting started in the kitchen, you'll find plenty of helpful information here.

Ingredients

Chicken Enchiladas Verde is made with a variety of ingredients, including: - Chicken breast - Bell peppers - Tomatillos - Onion - Garlic - Cumin - Chili powder - Olive oil - Flour tortillas - Monterey Jack cheese - Salt and pepper These ingredients are easy to find at most grocery stores and can be adjusted to suit your personal taste preferences.

Serving Size

A typical serving size of 1 enchilada (125 g) Chicken Enchiladas Verde contains approximately 240 calories. This serving size may vary depending on the specific recipe or how the dish is prepared and served. To ensure accurate calorie counting, it's important to measure out the serving size carefully.

Calories per Serving

As previously mentioned, 1 enchilada (125 g) Chicken Enchiladas Verde contains approximately 240 calories per serving. This makes it a great choice for those watching their weight or looking for a filling meal without the added calories.

Protein Content

Chicken Enchiladas Verde is a good source of protein, which is important for building and repairing muscles, as well as supporting healthy skin and hair. A typical serving contains approximately 20 grams of protein, depending on the specific recipe and ingredients used.

Fat Content

While Chicken Enchiladas Verde is not a low-fat dish, it does contain healthy fats from ingredients like olive oil and cheese. A typical serving contains approximately 10 grams of fat, which includes both saturated and unsaturated fats.

Carbohydrate Content

Chicken Enchiladas Verde contains carbohydrates from ingredients like flour tortillas and tomatillos. A typical serving contains approximately 30 grams of carbohydrates, including some fiber and sugar.

Sodium Content

Chicken Enchiladas Verde can be high in sodium due to ingredients like cheese and canned tomatillos and spices. A typical serving contains approximately 800 mg of sodium, which is about 35% of the recommended daily intake for most adults. To reduce the sodium content of this dish, look for low-sodium or no-salt-added ingredients and seasonings, and be sure to measure out the amount of salt or other seasonings added to the dish.

Cholesterol Content

Chicken Enchiladas Verde can be high in cholesterol due to ingredients like cheese and chicken. A typical serving contains approximately 65 mg of cholesterol, which is about 20% of the recommended daily intake for most adults. To reduce the cholesterol content of this dish, consider using a low-fat cheese or reducing the amount of cheese or chicken used in the recipe.

Dietary Fiber Content

Chicken Enchiladas Verde contains some dietary fiber, which is important for supporting digestive health and reducing the risk of chronic diseases. A typical serving contains approximately 3 grams of fiber, which is about 10% of the recommended daily intake for most adults. To increase the fiber content of this dish, consider adding more veggies like bell peppers or greens or swapping the regular flour tortillas for whole-wheat tortillas or vegetable tortillas.

Vitamins and Minerals

Chicken Enchiladas Verde contains a range of vitamins and minerals, including vitamin C from the bell peppers, B vitamins from the chicken and spices, and calcium and phosphorus from the cheese. Exact amounts will vary depending on the specific recipe and ingredients used. To ensure that you're getting enough of these important nutrients, be sure to include a variety of colorful fruits and veggies in your diet.