1 fillet (113 g) Lemon Pepper Salmon is a delicious and healthy meal option that can be enjoyed by all. With only 200 calories per serving, this salmon is a great way to maintain your daily caloric intake. Not only does it taste great, but it is also full of essential nutrients that your body needs to thrive.

In addition to its low calorie count, Lemon Pepper Salmon is packed with protein, which makes it an ideal option for those looking to build and maintain muscle. A single fillet contains around 22 grams of protein, making it a great choice for athletes and fitness enthusiasts alike.

Whether you are looking to lose weight, build muscle or just maintain a healthy diet, Lemon Pepper Salmon is an excellent choice. In this article, we will explore the nutritional benefits of Lemon Pepper Salmon, as well as how to prepare, cook and store it properly.

Calories in a 113 g serving size

As mentioned earlier, a 113g serving of Lemon Pepper Salmon contains only 200 calories, which makes it an ideal option for those looking to maintain their caloric intake.

Protein content of Lemon Pepper Salmon Fillet

Lemon Pepper Salmon is a great source of protein, with a single fillet containing around 22 grams of protein. This is essential for anyone looking to build and maintain muscle mass. Protein is also essential for the growth and repair of tissues in the body, making Lemon Pepper Salmon an important part of a well-balanced diet.

Fat content of Lemon Pepper Salmon Fillet

While Lemon Pepper Salmon is relatively low in calories, it is quite high in healthy fats. A single fillet contains around 11 grams of fat, which is primarily Omega-3 fatty acids. These fatty acids have numerous health benefits, including reducing inflammation in the body and improving brain function.

Carbohydrate content of Lemon Pepper Salmon Fillet

Lemon Pepper Salmon is very low in carbohydrates, making it an ideal option for those following a low-carb diet. A single fillet contains less than 1 gram of carbohydrates. While carbohydrates are an important part of a well-balanced diet, reducing your carbohydrate intake can be beneficial for weight loss and overall health.

Vitamins and minerals in Lemon Pepper Salmon Fillet

Lemon Pepper Salmon is an excellent source of numerous vitamins and minerals, including Vitamin D, Vitamin B12, Selenium and Potassium. Vitamin D is essential for bone health and can also help to reduce the risk of heart disease and certain types of cancer. Vitamin B12 is important for the production of red blood cells and the proper functioning of the nervous system. Selenium is a powerful antioxidant that helps to reduce inflammation and protect against oxidative stress. Potassium is essential for the proper functioning of the heart, kidneys and other organs.

Health benefits of consuming Lemon Pepper Salmon Fillet

There are numerous health benefits associated with consuming Lemon Pepper Salmon. Its high protein content makes it ideal for muscle building and tissue repair, while its healthy fats can help to reduce inflammation and improve brain function. Lemon Pepper Salmon is also low in carbohydrates, making it an ideal option for those following a low-carb diet. Its numerous vitamins and minerals help to support overall health and wellbeing.

Preparing Lemon Pepper Salmon Fillet

Preparing Lemon Pepper Salmon Fillet is relatively easy. Begin by washing the fillet and patting it dry with a paper towel. Next, season the fillet with Lemon Pepper seasoning and a small amount of salt. Finally, bake the salmon in the oven at 350°F for approximately 15-20 minutes or until fully cooked through.

Serving suggestions for Lemon Pepper Salmon

Lemon Pepper Salmon is a versatile dish that can be served in a variety of ways. One popular way to serve it is with a side of steamed vegetables and brown rice, while another is to pair it with a fresh salad. Regardless of how you choose to serve it, Lemon Pepper Salmon is sure to be a hit with everyone at the dinner table.

Cooking methods for Lemon Pepper Salmon Fillet

In addition to baking, Lemon Pepper Salmon can also be grilled or pan-fried. Grilling the salmon gives it a delicious smoky flavor, while pan-frying it gives it a crispy outer layer. Regardless of which cooking method you choose, be sure to cook the salmon thoroughly and to season it with Lemon Pepper and a small amount of salt for best results.

Storage tips for Lemon Pepper Salmon Fillet

To store Lemon Pepper Salmon Fillet, wrap it tightly in cling wrap and place it in the fridge. It will last for up to 2-3 days if stored properly. For longer storage, consider freezing the fillet. Wrap it tightly in cling wrap and place it in the freezer. It will last for up to 6 months if stored properly.

Variety of recipes using Lemon Pepper Salmon Fillet

Lemon Pepper Salmon Fillet is a versatile ingredient that can be used in a variety of recipes. Some popular options include Lemon Pepper Salmon with Roasted Vegetables, Lemon Pepper Salmon Tacos and Lemon Pepper Salmon Stir Fry. With so many different recipe options available, there is sure to be a Lemon Pepper Salmon dish that everyone will love.