If you're a fan of the unique flavor of liver, you'll love Braunschweiger liver pate. In just one serving of this delicious spread, you'll get 220 Calories to fuel your day. If you're interested in learning more about the nutritional content of this tasty treat, keep reading.

Braunschweiger liver pate is a rich source of both Protein and Fats, with a variety of beneficial vitamins and minerals. However, as with most liver products, it is also high in Cholesterol. Let's break down the specifics below.

Whether you're looking to enjoy Braunschweiger liver pate on a cracker, in a sandwich, or as a stand-alone snack, it's important to be aware of what you're consuming. By understanding the nutritional content of this food, you can make informed choices to support your health and wellbeing.

Caloric content in 1 serving of Braunschweiger liver pate

As previously mentioned, one serving of Braunschweiger liver pate contains 220 Calories. This makes it a relatively calorie-dense food, so it's important to be mindful of your portion sizes if you're trying to manage your weight. However, the high calorie content also means that Braunschweiger liver pate can provide a satisfying and energy-boosting snack or meal component. To balance out the calories, pair the pate with high-fiber fruits, veggies, or crackers that will help fill you up without adding too many additional calories.

Protein content in Braunschweiger liver pate

Protein is an essential nutrient for muscle growth, repair, and maintenance, so it's important to make sure you're getting enough of it in your diet. In one serving of Braunschweiger liver pate, you'll get approximately 8 grams of protein. This protein content makes Braunschweiger liver pate a decent source of this valuable nutrient, although you'll likely need to pair it with additional protein sources if you're seeking to build or sustain muscle mass. Consider adding a hard-boiled egg or a handful of nuts to your snack or meal.

Fat content in Braunschweiger liver pate

While it may seem counterintuitive, healthy Fats are an important part of any balanced diet. In one serving of Braunschweiger liver pate, you'll get approximately 20 grams of fat. While some of this fat is saturated (aka less healthy), Braunschweiger liver pate also contains unsaturated fats, which are linked to improved heart health and other benefits. To make the most of the healthy fats in the pate, try pairing it with other healthy fat sources like olive oil or avocado.

Carbohydrate content in Braunschweiger liver pate

In one serving of Braunschweiger liver pate, you'll get less than 1 gram of Carbohydrates. This makes it a low-carb snack or meal component that's a great choice for those on low-carb or keto diets. That being said, if you're someone who needs carbohydrates to fuel your workout performance or energy levels, you'll want to pair the pate with some additional carb sources like fruit or crackers.

Vitamin A content in Braunschweiger liver pate

Liver is a rich source of Vitamin A, and Braunschweiger liver pate is no exception. In one serving, you'll get approximately 4,000 IU of vitamin A. Vitamin A is important for eye health, immune system function, and skin health. However, it's also Fat-soluble, meaning that too much can actually be toxic to your body. As long as you stick to moderate Serving sizes, however, Braunschweiger liver pate can be a great way to up your vitamin A intake.

Vitamin C content in Braunschweiger liver pate

Unlike some other liver products, Braunschweiger liver pate is not a significant source of Vitamin C. In one serving, you'll get less than 1 mg of this important antioxidant nutrient. While it's often cited as a go-to vitamin for immune system support and other health benefits, vitamin C is not a deal-breaker when it comes to a healthy diet. By pairing the pate with vitamin C-rich fruits or vegetables, you can still boost your overall intake of this valuable nutrient.

Iron content in Braunschweiger liver pate

Liver is one of the richest dietary sources of iron, a mineral that's important for healthy red blood cell production and oxygen transport. In one serving of Braunschweiger liver pate, you'll get approximately 15% of your daily iron needs. However, it's important to be mindful of iron intake, as too much iron can be harmful to the body. Women, in particular, should be mindful of iron intake, as they're more prone to iron deficiency and related health issues. As long as you're sticking to moderate Serving sizes of Braunschweiger liver pate, it can be a great way to up your iron intake in a delicious and satisfying way.

Sodium content in Braunschweiger liver pate

As with many processed foods and meats, Braunschweiger liver pate can be relatively high in Sodium. In one serving, you'll get approximately 390 mg of sodium. Excess sodium intake can be harmful to cardiovascular health, so it's important to be mindful of your intake. Pair the pate with low-sodium crackers or fresh veggies to balance out the sodium content.

Cholesterol content in Braunschweiger liver pate

One of the downsides of liver products is that they tend to be high in Cholesterol. In one serving of Braunschweiger liver pate, you'll get approximately 160 mg of cholesterol. While dietary cholesterol isn't as bad for heart health as once thought, it's still important to be mindful of intake. If you're looking to manage your cholesterol levels, limit your intake of Braunschweiger liver pate, or pair it with heart-healthy foods like nuts, avocado, or olive oil.

Serving size of Braunschweiger liver pate

A standard serving of Braunschweiger liver pate is 2 tablespoons, or approximately 30 grams. As with any food, the exact Serving size that's right for you may vary depending on your individual nutritional needs and goals. However, sticking to moderate serving sizes is generally the best way to balance out the nutritional benefits of the pate with potential downsides like calorie or Cholesterol content.