If you're looking for a delicious and healthy meal, then you can't go wrong with 1 Fillet Atlantic Cod, Cooked. With 189 calories per serving, it's a great source of protein and other essential nutrients. In this article, we'll explore everything you need to know about this tasty fish and how to prepare and serve it in a variety of ways.

In addition to being low in calories, Fillet Atlantic Cod, Cooked is also rich in vitamins and minerals like vitamin B12, omega-3 fatty acids, and selenium. These nutrients can help to support heart health, brain function, and maintain healthy skin and hair.

Whether you're trying to lose weight or just want to eat a healthy and delicious meal, Fillet Atlantic Cod, Cooked is a perfect choice. It's also versatile and easy to prepare, so you can enjoy it in a variety of ways. Let's take a closer look at the nutritional facts and benefits of this tasty fish.

Calories in Fillet Atlantic Cod, Cooked: 189 calories

Fillet Atlantic Cod, Cooked is a low-calorie food, with just 189 calories per serving. This makes it a great choice for those who are watching their weight or trying to maintain a healthy diet.

Nutritional Facts of Fillet Atlantic Cod, Cooked

In addition to being low in calories, Fillet Atlantic Cod, Cooked is also rich in essential nutrients like protein, vitamin B12, and omega-3 fatty acids. Here's a closer look at the nutritional content of this tasty fish: Protein: 23 grams Fat: 3 grams (including 0.5 grams of saturated fat)

Vitamins and Minerals in Fillet Atlantic Cod, Cooked

Fillet Atlantic Cod, Cooked is also a great source of vitamins and minerals. Here are some of the key nutrients found in this delicious fish: Vitamin B12: 111% of the RDI Selenium: 40% of the RDI

Fatty Acids in Fillet Atlantic Cod, Cooked

One of the key nutritional benefits of Fillet Atlantic Cod, Cooked is that it's a great source of healthy omega-3 fatty acids. These essential fatty acids have been linked to numerous health benefits, including reducing inflammation, improving brain function, and supporting heart health. One serving of Fillet Atlantic Cod, Cooked contains around 0.5 grams of omega-3 fatty acids.

Protein Content in Fillet Atlantic Cod, Cooked

Fillet Atlantic Cod, Cooked is also a great source of high-quality protein. Protein is essential for building and repairing tissues in the body, and it can also help to support weight loss by promoting feelings of fullness and reducing cravings. One serving of Fillet Atlantic Cod, Cooked contains around 23 grams of protein.

Weight Loss Benefits of Fillet Atlantic Cod, Cooked

If you're trying to lose weight, then Fillet Atlantic Cod, Cooked is a great food to add to your diet. Not only is it low in calories, but it's also high in protein, which can help you to feel full and satisfied for longer periods of time. This can reduce your overall calorie intake and help you to achieve your weight loss goals.

Health Benefits of Eating Fillet Atlantic Cod, Cooked

In addition to being low in calories and high in essential nutrients, Fillet Atlantic Cod, Cooked has numerous health benefits. Here are just a few of the ways that eating this delicious fish can benefit your health: -Supports heart health: The omega-3 fatty acids found in Fillet Atlantic Cod, Cooked can help to reduce inflammation and lower blood pressure, which can help to reduce the risk of heart disease. -Supports brain function: Omega-3 fatty acids are also essential for brain function, and eating fish like Fillet Atlantic Cod, Cooked has been linked to improved cognition and memory.

Ways to Prepare Fillet Atlantic Cod, Cooked

Fillet Atlantic Cod, Cooked is a versatile and easy-to-prepare fish that can be cooked in a variety of ways. Here are some popular ways to prepare this delicious fish: -Grilled: Brush the fish with olive oil and grill for 5-6 minutes per side. -Baked: Preheat the oven to 400°F. Place the fish in a baking dish and bake for 10-12 minutes, or until cooked through.

Serving Ideas for Fillet Atlantic Cod, Cooked

Fillet Atlantic Cod, Cooked can be served in a variety of dishes, from simple salads to more complex stews and soups. Here are a few serving ideas to get you started: -Fish and chips: Serve the cooked fish with a side of baked sweet potato fries. -Fish tacos: Serve the cooked fish in a warm tortilla with shredded cabbage, avocado, and cilantro.

How to Store Fillet Atlantic Cod, Cooked

If you have leftovers of Fillet Atlantic Cod, Cooked, they can be stored in the refrigerator for up to 2 days. Be sure to store the fish in an airtight container to prevent it from drying out or absorbing other flavors from your fridge.