7 pieces (100 g) Breaded Vegan Shrimp contain 240 calories.

These uniquely crafted shrimp are made entirely from plant-based ingredients, making them an excellent choice for those on a vegetarian or vegan diet. Despite being a vegetarian option, they are just as crispy and delicious as their traditional counterparts. In addition to its great taste, Breaded Vegan Shrimp is also nutritious, providing an abundant amount of essential vitamins and minerals.

In this article, we'll explore the ingredients, nutritional value, and preparation of Breaded Vegan Shrimp, as well as some ideas for serving suggestions.

What are Breaded Vegan Shrimp?

Breaded Vegan Shrimp is a meatless alternative to traditional shrimp. They are made using only plant-based ingredients, including wheat protein, coconut oil, and seaweed extract. These ingredients are combined to replicate the taste and texture of real shrimp in a vegetarian-friendly form. Despite not containing any animal-based products, Breaded Vegan Shrimp is still an excellent source of protein and other essential nutrients like vitamins and minerals.

Calories in Breaded Vegan Shrimp

A serving size of 7 pieces (100 g) of Breaded Vegan Shrimp contains 240 calories. This amount can vary depending on the cooking method and amount of added oil. It is important to note that Breaded Vegan Shrimp is a great alternative for those looking to reduce their calorie intake while still being able to eat tasty food.

Nutritional Value of Breaded Vegan Shrimp

Breaded Vegan Shrimp is not only delicious but also a great source of essential nutrients. A serving size of 7 pieces (100 g) contains approximately the following: calories: 240 Protein: 14 g, Fat: 12 g, Carbohydrates: 18 g, Fiber: 5 g, Sodium: 660 mg, Iron: 15% DV, Calcium: 4% DV, Vitamin C: 4% DV.

Ingredients of Breaded Vegan Shrimp

The ingredients used in making Breaded Vegan Shrimp include wheat protein, coconut oil, seaweed extract, corn starch, soybean protein, soybean oil, pea fiber, bamboo fiber, salt, and spices. These ingredients are selected to closely replicate the taste and texture of real shrimp while being entirely vegan-friendly.

Fat Content in Breaded Vegan Shrimp

A serving size of 7 pieces (100 g) of Breaded Vegan Shrimp contains 12 g of fat. The fat content comes mainly from the use of coconut oil and soybean oil, which are healthy plant-based sources of fat.

Carbohydrates in Breaded Vegan Shrimp

A serving size of 7 pieces (100 g) of Breaded Vegan Shrimp contains 18 g of carbohydrates. These mainly come from wheat protein, corn starch, soybean protein, and pea fiber, which are all healthy plant-based sources of carbohydrates.

Protein in Breaded Vegan Shrimp

A serving size of 7 pieces (100 g) of Breaded Vegan Shrimp contains 14 g of protein. Protein is mainly derived from wheat protein and soybean protein, both of which are healthy plant-based sources for protein needs.

Benefits of Breaded Vegan Shrimp

Breaded Vegan Shrimp is a perfect option for those on a vegetarian or vegan diet who miss the taste and texture of shrimp. It contains an abundant amount of essential vitamins and minerals that moderate health when included in a balanced diet Moreover, it lets you get your protein intake in while still being conscious of the environment and animal welfare by avoiding animal content.

Preparation of Breaded Vegan Shrimp

Breaded Vegan Shrimp can be cooked in the same way as traditional shrimp. You can prepare it fried, baked, or air-fried depending on personal preference. To cook, preheat your oven to 400°F (200°C) and bake for approximately 15 minutes until crispy, frying it in oil or cooking in an air fryer depending on how you want it.

Serving Suggestions for Breaded Vegan Shrimp

Breaded Vegan Shrimp can be served with various dipping sauces like cocktail sauce, chili sauce, remoulade sauce, or tartar sauce for taste. You can also add them to your favorite salads, pasta dishes, or sandwiches They also make a great appetizer for parties as they are sure to have everyone curious.