If you're a fan of waffles, you'll love these 2 waffles (70g) Mickey Homestyle Waffles. These delicious treats pack 180 calories in every serving, making them a perfect breakfast or snack option for anyone looking for a sweet and tasty treat.

But before you indulge in these fluffy waffles, it's important to know their nutritional facts. Let's take a closer look at the fat, carbohydrate, protein, vitamins, and mineral content of these waffles.

In this article, we'll also discuss their fiber, sugar, sodium, and cholesterol content, as well as allergen information for those with dietary restrictions. So, keep reading to learn more.

Calories in 2 Waffles

As mentioned earlier, 2 waffles (70g) Mickey Homestyle Waffles contain 180 calories. This serving size offers a practical amount of calories for an average person's breakfast, contributing to a balanced meal plan. If you're trying to lose weight or watching your calorie intake, you may want to limit your intake accordingly. It is essential to note, however, that while calorie intake is a reliable and accurate metric for determining ideal food portions, it should not be the only criterion used when planning meals, especially if you have special dietary needs. In summary, these Mickey Homestyle Waffles provide a fair amount of calories that can serve as a suitable and enjoyable breakfast, snack, or dessert option for you and your loved ones.

Fat Content

Two 70-gram waffles of the Mickey Homestyle Waffles variety contain 7 grams of fat, with 1.5 grams of it being saturated fat. Saturated fat can elevate blood cholesterol levels, leading to potential health risks in the future. Thus, it's essential to limit their consumption as much as possible, especially for those with cardiovascular problems. Mickey Homestyle Waffles are not a source of trans fat, which is often found in processed foods and is known for being a significant contributor to heart diseases. The manufacturers use vegetable oil to ensure that the waffles are as healthy as possible. Overall, these waffles contain a moderate amount of fat, which can provide the right amount of energy to the body. However, it's necessary to keep an eye out for those with concerns about their fat intake.

Carbohydrate Content

Carbohydrates are a vital macronutrient that provides the body with energy. A serving of two 70-gram Mickey Homestyle Waffles includes 28 grams of carbohydrates, including 1 gram of dietary fiber and 3 grams of sugar. Dietary fiber plays an essential role in the digestive process, helping food move smoothly through the system while providing other health benefits. On the other hand, sugar is a carb that can offer an energy boost due to its quick ability to break down in the body. In general, these waffles contain a decent amount of carbohydrates and sugar, making them a great option if you need a quick energy boost to start your day or for an afternoon snack. They are also a great alternative to bread or cereals for a quick breakfast when you find yourself pressed for time.

Protein Content

Protein is an essential macronutrient that helps build muscle and repair tissues. Two Mickey Homestyle Waffles serve 3 grams of protein, which is not the best protein source, but it still contributes to the daily intake of the nutrient. While the protein levels in these waffles are quite low, they can still serve as a decent breakfast option if paired with high-protein foods such as eggs or cheese, which can provide additional protein to your meal. In conclusion, these Mickey Homestyle Waffles cannot be the primary source of protein in your diet, but they can still contribute to your protein intake when paired with other high-protein foods.

Vitamins and Minerals

Two Mickey Homestyle Waffles provide 150 milligrams of sodium, which can amount to 6% of the daily recommended intake of the mineral. High sodium levels in the bloodstream can lead to hypertension, which should be avoided at all costs. The waffles also contain essential vitamins such as thiamin, riboflavin, niacin, and folate, each at 10% of the daily recommended intake. Additionally, these waffles contain relatively small amounts of other essential vitamins and minerals such as iron, magnesium, phosphorus, and zinc. However, consuming plenty of fresh fruits and vegetables remains the best way to obtain your essential nutrient requirements. Overall, while Mickey Homestyle Waffles cannot be the primary source of vitamins and minerals, they can make a decent contribution to your intake when coupled with a balanced meal plan of fresh foods.

Fiber Content

As mentioned above, two Mickey Homestyle Waffles serve 1 gram of dietary fiber. While it isn't the highest amount of fiber, it can still provide some health benefits, such as promoting healthy digestion and bowel movements, preventing constipation, and reducing the risk of several diseases, including heart disease, diabetes, and cancer. In summary, while these waffles aren't the most fiber-filled food item, consuming them, along with other high-fiber foods, can lead to a healthier lifestyle in the long run.

Sugar Content

As mentioned earlier, two 70-gram waffles of the Mickey Homestyle Waffles variety contain 3 grams of sugar. While sugar can provide a quick energy boost, it can also lead to addiction and several health risks, including an increased risk of heart disease, diabetes, and obesity. Thus, it is crucial to limit sugar intake whenever possible, especially for those with diabetes and other health conditions. Overall, while these waffles contain some sugar, they can still be consumed in moderation to satisfy your sweet tooth cravings.

Sodium Content

Two Mickey Homestyle Waffles serve about 150 milligrams of sodium which amounts to 6% of the daily recommended intake. High sodium consumption can lead to water retention and increased blood pressure, which can be dangerous for people with cardiovascular concerns. Hence, it's essential to monitor your sodium intake and choose lower-sodium alternatives whenever available. Overall, while these Mickey Homestyle Waffles contain some sodium content, you should be mindful of your sodium intake throughout the day and limit it where possible.

Cholesterol Content

Two Mickey Homestyle Waffles do not contain any cholesterol, making them a suitable breakfast or snack option for those watching their cholesterol levels. High cholesterol levels can lead to heart diseases such as heart attacks and strokes. Hence, it's vital to keep cholesterol intake in check whenever possible. Overall, these waffles can be a great breakfast or snack option for those who need a low-cholesterol option to support their dietary needs.

Allergen Information

Mickey Homestyle Waffles contain wheat, milk, soy, and egg ingredients, which can cause allergic reactions in some people. If you have any allergies, make sure to read the product's label carefully and look out for any potentially harmful ingredients. Moreover, if you're not sure whether you can eat these waffles safely, consult your healthcare provider or a nutritionist for advice. In summary, if you have allergic reactions to any of the ingredients mentioned above, you should avoid consuming these waffles.