If you are looking for a tasty and low-calorie snack, Nabisco's National Arrowroot Biscuits might just be what you need. With only 30 calories per 7-gram serving, they are a guilt-free treat that can satisfy your sweet cravings.

But before you stock up on these biscuits, it's important to know what ingredients they contain and whether they are healthy for you. In this article, we'll answer some of the most common questions about these biscuits and help you decide if they are a good addition to your diet.

We'll also give you some tips on how to incorporate National Arrowroot Biscuits into your diet and recommend some alternatives if you are looking for a similar snack that is gluten-free or has different flavors.

What are National Arrowroot Biscuits?

National Arrowroot Biscuits are a type of cookie made by Nabisco, a popular brand of baked goods. They are made with arrowroot flour, which is derived from the arrowroot plant and is known for its digestibility and mild flavor. Arrowroot flour is often used as a thickener in soups and sauces, but it can also be used to make gluten-free baked goods like cookies and crackers. National Arrowroot Biscuits have a crisp texture and a slightly sweet taste, making them a popular choice for a quick snack or a light dessert. They are often sold in small packages that contain several biscuits, making them convenient for on-the-go snacking or as a lunchbox treat for kids.

How Many Calories are in 7 Grams of Nabisco's National Arrowroot Biscuits?

A 7-gram serving of Nabisco's National Arrowroot Biscuits contains approximately 30 calories. This makes them a low-calorie snack that can fit into most diets. However, it's important to keep in mind that the calorie count can vary depending on how many biscuits you eat and what you dip them in. For example, if you eat ten biscuits with a glass of milk, the calorie count will be higher than if you eat just two biscuits on their own. If you are trying to lose weight or maintain a healthy weight, it's important to track your calorie intake and make sure that you are not overeating.

What are the Ingredients in Nabisco's National Arrowroot Biscuits?

The ingredients in Nabisco's National Arrowroot Biscuits include arrowroot flour, sugar, vegetable oil, cornstarch, leavening (baking soda, monocalcium phosphate), salt, and soy lecithin. They do not contain any artificial flavors, colors, or preservatives, which makes them a good option for those who prefer natural ingredients. However, they do contain sugar, which can be a concern if you are trying to limit your sugar intake. If you have any allergies or dietary restrictions, it's important to read the label carefully to make sure that the biscuits do not contain any ingredients that you need to avoid.

Are Nabisco's National Arrowroot Biscuits Healthy?

National Arrowroot Biscuits are not a superfood, but they can be a healthy addition to your diet if consumed in moderation. They are low in calories and fat, and they do not contain any cholesterol or trans fats. However, they do contain sugar and refined flour, which can contribute to weight gain and increase the risk of chronic diseases like diabetes and heart disease. If you are trying to eat a healthy diet, it's important to limit your consumption of processed foods like biscuits and focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins.

How Do Nabisco's National Arrowroot Biscuits Taste?

Nabisco's National Arrowroot Biscuits have a light, crisp texture and a slightly sweet taste. The arrowroot flour gives them a unique flavor that is mild and not overpowering. They are not as rich or buttery as some other types of cookies, but they can still satisfy your sweet tooth without being too heavy. If you enjoy light and crispy cookies with a subtle sweetness, then you will likely enjoy National Arrowroot Biscuits.

Can Nabisco's National Arrowroot Biscuits be Part of a Balanced Diet?

Yes, Nabisco's National Arrowroot Biscuits can be part of a balanced diet if consumed in moderation. They are a low-calorie snack that can provide a quick energy boost when you need it. They are also convenient and easy to pack, making them a good option for a snack on the go. However, it's important to be mindful of how many biscuits you eat and to balance them with other healthy foods like fruits, vegetables, and lean proteins. If you are trying to lose weight, it's best to limit your consumption of biscuits and focus on nutrient-dense foods that will keep you feeling full and satisfied.

Are Nabisco's National Arrowroot Biscuits Gluten-Free?

National Arrowroot Biscuits are not made with wheat flour, so they are naturally gluten-free. However, they are processed in a facility that also processes wheat and other gluten-containing ingredients, so they may not be suitable for people with celiac disease or gluten intolerance. If you are looking for a gluten-free snack, it's important to read the label carefully and look for products that are certified gluten-free to avoid any potential cross-contamination. You can also try making your own arrowroot biscuits at home using gluten-free arrowroot flour and other natural ingredients.

How Can You Incorporate Nabisco's National Arrowroot Biscuits into Your Diet?

Nabisco's National Arrowroot Biscuits are versatile and can be enjoyed in many different ways. Here are some ideas for incorporating them into your diet:

• Enjoy them as a mid-morning or mid-afternoon snack to keep your energy levels up
• Pair them with a cup of tea or coffee for a light and satisfying dessert
• Crush them up and use them as a topping for yogurt or oatmeal
• Dip them in almond butter or hummus for a protein-packed snack

Remember that although National Arrowroot Biscuits are low in calories, they still contain sugar and refined flour, so it's important to enjoy them in moderation and balance them with other healthy foods.

Where Can You Buy Nabisco's National Arrowroot Biscuits?

Nabisco's National Arrowroot Biscuits are widely available at grocery stores, convenience stores, and online retailers. They are usually sold in small packages that contain several biscuits, with prices ranging from $1 to $3. If you can't find them in your local store, you can also order them online from retailers like Amazon or Walmart. Remember to check the ingredient list and nutrition facts before buying, and make sure that the biscuits are not expired or damaged.

Are There Any Alternatives to Nabisco's National Arrowroot Biscuits?

If you are looking for a similar snack that is gluten-free or has different flavors, there are several alternatives to Nabisco's National Arrowroot Biscuits that you can try. Some popular brands that make gluten-free arrowroot biscuits include Goodie Girl, Kinnikinnick Foods, and Mikey's. These biscuits are made with natural ingredients and are free from gluten, dairy, and nuts. If you prefer a different flavor, you can try biscuits that are made with different types of flour, such as almond flour, coconut flour, or oat flour. Just make sure to read the label carefully and choose a product that fits your dietary needs and preferences.