1 Serving Moon Crater Mashed W/ Brown Gravy contains 140 calories. If you're looking for a tasty and unique meal to try, this might be the perfect option for you. In this article, we'll explore some of the nutritional information and practical tips for enjoying this dish.
Moon Crater Mashed W/ Brown Gravy is a dish that is out of this world. While it may be an unconventional dish, it is surprisingly tasty and offers a plethora of nutritional benefits. Let's dive into the nutritional information for this dish.
Moon Crater Mashed W/ Brown Gravy is a dish that is high in protein and fiber, making it a filling and satisfying option. Additionally, it is low in fat and sodium, making it a healthier option than many other comfort foods.
Calories in Moon Crater Mashed W/ Brown Gravy
As mentioned earlier, 1 Serving of Moon Crater Mashed W/ Brown Gravy contains 140 calories. While this may seem high, it's important to keep in mind that this is a complete meal and has many nutritional benefits. It's important to balance your daily caloric intake, and Moon Crater Mashed W/ Brown Gravy can be a great option to include in your meal plan. To minimize the calorie count, you can also use lighter gravy options and add in some vegetables to the dish.
Carbohydrates in Moon Crater Mashed W/ Brown Gravy
Moon Crater Mashed W/ Brown Gravy contains approximately 25 grams of carbohydrates per serving. This is a moderate amount of carbohydrates and can be a suitable option for those who are watching their carb intake. Carbohydrates are essential for providing the body with energy, so it's important not to cut them out entirely. Additionally, the carbohydrates in Moon Crater Mashed W/ Brown Gravy are complex carbs, meaning that they break down more slowly in the body. To make this dish even more carb-friendly, you can also swap out some of the potato for cauliflower or other vegetables.
Protein in Moon Crater Mashed W/ Brown Gravy
Moon Crater Mashed W/ Brown Gravy is a great source of protein, with approximately 8 grams per serving. Protein is essential for building and repairing muscles and tissues in the body. This dish is perfect for those who are looking to increase their protein intake or maintain a high-protein diet. Additionally, the protein in Moon Crater Mashed W/ Brown Gravy is of high quality, meaning that it contains all of the essential amino acids. You can also boost the protein content of this dish even further by adding in some lean meat or tofu.
Fat in Moon Crater Mashed W/ Brown Gravy
Moon Crater Mashed W/ Brown Gravy is a relatively low-fat dish, with approximately 3 grams of fat per serving. The fat in this dish comes from the gravy and the potato. While it's important to include some healthy fats in our diet, it's easy to overdo it. Moon Crater Mashed W/ Brown Gravy is a great option for those who are looking to limit their fat intake. To reduce the fat count in this dish even further, you can use a lighter gravy option or swap out some of the potato for vegetables.
Fiber in Moon Crater Mashed W/ Brown Gravy
Moon Crater Mashed W/ Brown Gravy is a dish that is high in fiber, with approximately 4 grams per serving. Fiber is essential for maintaining healthy digestion and promoting feelings of fullness. Additionally, fiber has many other health benefits, such as reducing the risk of certain diseases and promoting stable blood sugar levels. You can further boost the fiber content of this dish by adding in some extra vegetables or using a high-fiber gravy option.
Sodium in Moon Crater Mashed W/ Brown Gravy
Moon Crater Mashed W/ Brown Gravy is a relatively low-sodium dish, with approximately 250 milligrams per serving. This is a great option for those who are looking to limit their sodium intake due to health concerns. Excess sodium intake can lead to a variety of health issues, such as high blood pressure and cardiovascular disease. By choosing options like Moon Crater Mashed W/ Brown Gravy, you can help improve your overall health. If you're looking to reduce the sodium count even further, you can make your own gravy with low-sodium broth and spices or skip the gravy altogether.
Sugar in Moon Crater Mashed W/ Brown Gravy
Moon Crater Mashed W/ Brown Gravy is a savory dish and does not contain any added sugars. This is great news for those who are watching their sugar intake due to health concerns. Excess sugar intake can lead to a variety of health issues, such as insulin resistance and obesity. By choosing low-sugar options like Moon Crater Mashed W/ Brown Gravy, you can maintain a healthier lifestyle. To keep the sugar count as low as possible, make sure to read labels on any gravy mix you use and choose one that doesn't contain added sugars.
Cholesterol in Moon Crater Mashed W/ Brown Gravy
Moon Crater Mashed W/ Brown Gravy does not contain any cholesterol. This is great news for those who are concerned about heart health and cholesterol levels. Excess cholesterol intake can lead to a variety of health issues, such as clogged arteries and an increased risk of heart disease. By choosing low-cholesterol options like Moon Crater Mashed W/ Brown Gravy, you can help improve your overall health. To make sure that you're not adding any additional cholesterol to the dish, use low-cholesterol gravy options and skip adding any additional butter.
Vitamins in Moon Crater Mashed W/ Brown Gravy
Moon Crater Mashed W/ Brown Gravy is a dish that is rich in vitamins and minerals. The potatoes in this dish are a great source of vitamin C, vitamin B6, and potassium. Additionally, the gravy in this dish can contribute to your daily vitamin A intake, which is essential for healthy eyesight and immune function. To further boost the vitamin content of this dish, consider adding in some additional vegetables like broccoli or spinach.
Minerals in Moon Crater Mashed W/ Brown Gravy
Moon Crater Mashed W/ Brown Gravy is a dish that is packed with minerals. The potatoes in this dish are a great source of potassium, which is essential for maintaining healthy blood pressure levels and muscle function. Additionally, the gravy in this dish can contribute to your daily iron intake, which is essential for healthy red blood cell production and energy levels. To further boost the mineral content of this dish, consider adding in some additional vegetables like kale or bell peppers.
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5 Frequently Asked Questions about Moon Crater Mashed with Brown Gravy
1. What are the ingredients of Moon Crater Mashed with Brown Gravy?
Moon Crater Mashed with Brown Gravy is typically made with mashed potatoes, brown gravy, and various seasonings. Some variations may also include chopped onions, garlic, or other ingredients.
2. How many calories are in one serving of Moon Crater Mashed with Brown Gravy?
One serving of Moon Crater Mashed with Brown Gravy contains 140 calories.
3. Is Moon Crater Mashed with Brown Gravy a healthy food option?
Moon Crater Mashed with Brown Gravy can be a part of a healthy and balanced diet when consumed in moderation. However, it is important to note that it is high in calories and may not be suitable for those on a low-carb or low-fat diet.
4. How is Moon Crater Mashed with Brown Gravy typically served?
Moon Crater Mashed with Brown Gravy is often served as a side dish alongside meat or poultry, such as roast beef or chicken. It can also be enjoyed as a standalone dish.
5. How can I make Moon Crater Mashed with Brown Gravy at home?
To make Moon Crater Mashed with Brown Gravy at home, start by boiling potatoes until tender, and then mash them with a fork or potato masher. In a separate pot, prepare the brown gravy according to the package instructions. Stir the gravy into the mashed potatoes and add any desired seasonings or additional ingredients, such as chopped onions or garlic. Serve hot and enjoy!