If you're looking to indulge in a delicious Chinese dish, 100 G of Beef Lo Mein is just what you need. With only 151 calories per serving, it can be a satisfying meal that won't ruin your diet.
In addition to being low in calories, Beef Lo Mein also contains carbohydrates, protein, and fats that make for a well-balanced meal. It's a great way to get your daily macro and micronutrient needs in one go!
Read on to learn more about this tasty dish and how to make it healthier.
Calories in 100 G Beef Lo Mein
One serving of Beef Lo Mein (100g) contains only 151 calories. That's a relatively low amount of calories that won't put a damper on your diet. However, it's essential to keep in mind that Beef Lo Mein is relatively high in carbohydrates, containing about 25g per serving. If you're watching your carbohydrate intake, you would want to be cautious with your serving size. Overall, Beef Lo Mein is a relatively low-calorie Chinese dish that can be a part of a healthy diet.
Macronutrient Breakdown of 100 G Beef Lo Mein
In each 100g serving of Beef Lo Mein, there are about 25g of carbohydrates, 7.4g of protein, and 2.2g of fat. While the dish is mainly composed of carbohydrates, it still contains a decent amount of protein and fat, making it a relatively well-balanced meal. It's worth noting that if you add extra veggies or meat to your Beef Lo Mein, the macronutrient composition of your dish will differ.
Vitamins and Minerals in 100 G Beef Lo Mein
Beef Lo Mein is a great source of essential vitamins and minerals that your body needs to function correctly. One serving contains about 8% of your daily iron needs, as well as 16% of your daily vitamin C needs. Moreover, vegetable and meat additions can serve as a way to increase the amount of vitamins and minerals that you get from your meal. Overall, Beef Lo Mein can be an excellent option for those looking to eat healthily while ensuring they get their daily vitamin and mineral intake.
Health Benefits of Beef Lo Mein
Beef Lo Mein has many potential health benefits owing to its nutritional value. Here are some of the benefits it can offer:
- Helps in maintaining healthy metabolism due to its carbohydrate, fat and protein composition.
- Provides a good source of dietary iron and vitamin C.
- Can be an excellent option for people on a diet.
Overall, Beef Lo Mein can offer several health benefits that make it a tasty and nutritious choice for your meals.
How to Make Healthy Beef Lo Mein
Making healthy Beef Lo Mein starts by paying attention to the ingredients you use in your dish. Here are some tips to make your Beef Lo Mein healthier:
- Opt for lean beef options, such as sirloin or flank steak, to reduce the fat content of your meal.
- Use whole wheat noodles instead of refined ones, to increase the fibre intake and help with digestion.
- Include a variety of colourful vegetables in the recipe, such as broccoli, red pepper, and snap peas.
- Control the amount of soy sauce and oil that you add to your dish by keeping them to a minimum.
By following these simple tips, you can turn your favourite comfort food into a healthy and delicious meal for any occasion.
5 Best Ingredients for Beef Lo Mein
Beef Lo Mein is a versatile dish that can accommodate different seasons and preferences easily. Here are five ingredients that can take your Beef Lo Mein from good to outstanding:
- Sirloin - a leaner cut of meat that is perfect for stir-frying with your vegetables and noodles.
- Bok choy - a nutritious green that can add a unique flavour and texture to your dish.
- Cabbage - a versatile vegetable that can add a slight crunch and sweetness to your noodles.
- Soy sauce - a classic ingredient that adds flavour to your dish while only using a small amount.
- Sesame oil - to add an extra layer of flavour that brings the dish together.
By using these ingredients, you can elevate your Beef Lo Mein game and create something special for your next meal.
The History of Beef Lo Mein
Lo Mein is a traditional Chinese dish that originated during the Han Dynasty in China. The dish has been around for several centuries and is still popular worldwide today. In its original form, Lo Mein consisted of wheat noodles, fresh vegetables, and meat or seafood. As the dish travelled through different regions and cultures, chefs added their unique twists to the recipe. Today, Beef Lo Mein is one of the most popular dishes within the Lo Mein family.
Variations of Beef Lo Mein
Beef Lo Mein is a versatile dish that can be customised to suit your personal taste or dining occasion. Some popular variations of the dish include:
- Vegetarian Beef Lo Mein for a meatless alternative.
- Spicy Beef Lo Mein for those who like the extra kick in their food.
- Beef and Broccoli Lo Mein for a fusion of traditional flavours.
- Chicken Lo Mein for those who prefer poultry.
- Shrimp Lo Mein for seafood lovers.
With these variations, you can enjoy Beef Lo Mein in many different forms and taste profiles.
Pairing Suggestions for Beef Lo Mein
When it comes to pairing Beef Lo Mein with beverages, you have several options to choose from. Here are some suggestions:
- Green Tea - to help with digestion and balance the flavours of the dish.
- Chardonnay - a light and fruity wine that complements the noodle texture and mild flavours of the dish.
- Beer - a cold and refreshing beer that pairs well with the savoury notes of the dish.
Try experimenting with different beverages to find the perfect pairing for your Beef Lo Mein.
Frequently Asked Questions about Beef Lo Mein
Q: Can Beef Lo Mein be frozen? A: Yes, you can freeze Beef Lo Mein for later use. Make sure to follow food safety guidelines when storing and thawing your dish.
FAQs about 100 G Beef Lo Mein
1. What are the ingredients in Beef Lo Mein?
Beef Lo Mein consists of thin egg noodles, beef, vegetables such as carrots, celery, onions, garlic, and a savory sauce made with soy sauce, oyster sauce, and sesame oil.
2. How many calories are in 100g Beef Lo Mein?
100g of Beef Lo Mein contains 151 calories. This number may vary depending on the recipe and the amount of oil used in cooking the dish.
3. Is Beef Lo Mein a healthy meal option?
Beef Lo Mein can be a healthy meal option if cooked with fresh vegetables and lean beef, and using a moderate amount of oil. However, the high sodium content in the sauce may not make it suitable for people with high blood pressure or heart problems.
4. How can I make Beef Lo Mein at home?
To make Beef Lo Mein at home, you will need thin egg noodles, beef, vegetables of your choice, and a sauce made of soy sauce, oyster sauce, and sesame oil. Cut the beef and vegetables into thin slices and stir-fry them until cooked. Cook the noodles according to package instructions and add them to the pan with the cooked beef and vegetables. Add the sauce and mix until everything is evenly coated. Serve hot.
5. What are some variations of Beef Lo Mein?
You can make Beef Lo Mein with different types of meat, such as chicken, pork, shrimp, or tofu, to suit your preference. You can also add different vegetables or spices to the dish to make it more flavorful. Some variations include adding mushrooms, bell peppers, green onions, ginger, or chili flakes.