If you're looking for a quick and easy meal that's also tasty, then 1 package (68 g) of Velveeta Shells & Cheese Queso Blanco is a great choice. With a total of 220 calories per serving, it's a filling meal that won't break the calorie bank.
In addition to being a low calorie option, this delicious pasta dish also contains important nutrients such as protein and calcium. With 7 grams of protein and 20% of the recommended daily intake of calcium per serving, it's a great way to fuel your body with essential nutrients.
In this article, we'll explore some practical tips and strategies for enjoying Velveeta Shells & Cheese Queso Blanco as part of a healthy and balanced diet.
Calories per serving
Each serving of Velveeta Shells & Cheese Queso Blanco (68 g) contains 220 calories. This makes it a good option for those who are watching their calorie intake.
Weight per serving
One serving of Velveeta Shells & Cheese Queso Blanco weighs about 68 g. This is a good portion size for a meal, and ensures that you're getting all the necessary nutrients without overeating.
Percentage of daily recommended intake
A single serving of Velveeta Shells & Cheese Queso Blanco (68 g) contains 20% of the recommended daily intake of calcium. It also contains 7 grams of protein per serving. These nutrients are essential for maintaining good health and wellbeing.
Ingredients list
The ingredients list for Velveeta Shells & Cheese Queso Blanco includes pasta shells, cheese sauce, and seasonings. The cheese sauce is made using real cheese, which gives it its delicious flavor.
Preparation instructions
To prepare Velveeta Shells & Cheese Queso Blanco, simply boil the pasta shells until they're cooked. Then, mix in the cheese sauce and seasonings until everything is well combined. It's a quick and easy meal that's ready in just a few minutes.
Benefits of consuming
There are several benefits to consuming Velveeta Shells & Cheese Queso Blanco. Firstly, it's a great source of protein and calcium, which are essential for maintaining good health. Secondly, it's a low calorie option that can help you stay on track with your weight loss goals. Finally, it's a quick and easy meal that's perfect for those days when you don't have a lot of time to cook.
Potential health risks
While Velveeta Shells & Cheese Queso Blanco is generally safe for consumption, there are a few potential health risks to be aware of. Firstly, it's high in sodium, which can contribute to high blood pressure if consumed in excess. Secondly, it's a processed food that contains preservatives and other additives. While these additives are generally considered safe, some people may be sensitive to them.
Suitable diets
Velveeta Shells & Cheese Queso Blanco is suitable for most diets, including vegetarian and gluten-free diets. However, it's not suitable for those with lactose intolerance or a dairy allergy.
Storage guidelines
Velveeta Shells & Cheese Queso Blanco should be stored in a cool, dry place. Once opened, it should be stored in the refrigerator and consumed within a few days.
Product availability
Velveeta Shells & Cheese Queso Blanco can be found in most grocery stores and supermarkets. It's also available for purchase online.
Velveeta Shells & Cheese Queso Blanco - FAQ
1. What is Velveeta Shells & Cheese Queso Blanco?
Velveeta Shells & Cheese Queso Blanco is a popular macaroni and cheese dinner kit made by Kraft Foods. It features a blend of creamy cheese sauce and tender pasta shells, with a delicious queso blanco flavor.
2. How many calories are in one package of Velveeta Shells & Cheese Queso Blanco?
One package (68 g) of Velveeta Shells & Cheese Queso Blanco contains 220 calories.
3. How do you prepare Velveeta Shells & Cheese Queso Blanco?
Preparing Velveeta Shells & Cheese Queso Blanco is quick and easy. Simply boil water and cook the pasta shells for 8-10 minutes until tender. Drain the water, then add the cheese sauce and mix well. Enjoy your delicious queso blanco mac and cheese!
4. Is Velveeta Shells & Cheese Queso Blanco gluten-free?
No, Velveeta Shells & Cheese Queso Blanco is not gluten-free. It contains wheat and milk ingredients, which can cause issues for people with gluten intolerance or celiac disease.
5. Where can I buy Velveeta Shells & Cheese Queso Blanco?
Velveeta Shells & Cheese Queso Blanco can be found in most grocery stores and supermarkets. Look for it in the pasta or mac and cheese aisle, near other Kraft Foods products. It is also available for purchase online.