If you're looking for a delicious and healthy lunch option, look no further than the 1/2 sandwich Hummus Wrap. With just 266 calories per serving, it's the perfect meal to keep you energized and satisfied throughout your day.

Not only is the Hummus Wrap low in calories, it's also packed with healthy ingredients that provide plenty of nutritional value. This wrap is made with hummus, lettuce, tomato, onion, and whole wheat tortilla.

In this article, we'll explore everything you need to know about the 1/2 sandwich Hummus Wrap, from its nutritional benefits to how to make it at home.

What is a Hummus Wrap?

A Hummus Wrap is a type of sandwich made with hummus instead of meat. It's a healthier alternative to traditional deli sandwiches and provides a great source of protein and nutrients. Hummus Wraps are typically made with whole grain wraps or pita bread and filled with vegetables such as lettuce, tomato, onion, and cucumber.

What are the Ingredients of a Hummus Wrap?

To make a Hummus Wrap, you'll need the following ingredients:

• Whole wheat tortilla or pita bread
• Hummus
• Lettuce
• Tomato
• Onion
• Cucumber

What is the Nutritional Value of a Hummus Wrap?

A 1/2 sandwich Hummus Wrap contains approximately the following nutrients:

• calories: 266
• Protein: 11g
• Fat: 9g
• Carbohydrates: 35g
• Fiber: 8g
• Sugar: 3g
• Sodium: 507mg

How Many Calories are in a 1/2 Hummus Wrap?

A 1/2 sandwich Hummus Wrap contains approximately 266 calories.

What are the Benefits of Eating a Hummus Wrap?

There are many benefits to eating a Hummus Wrap, including:

• Good source of protein
• Low in calories
• High in fiber
• Contains heart-healthy fats
• Provides a variety of vitamins and minerals

How to Make a Delicious Hummus Wrap?

To make a delicious Hummus Wrap, follow these simple steps:

1. Spread 2-3 tablespoons of hummus onto a whole wheat tortilla or pita bread
2. Add lettuce, tomato, onion, and cucumber on top of the hummus
3. Roll up the tortilla or pita bread tightly
4. Serve and enjoy!

What are the Best Side Dishes for a Hummus Wrap?

There are many side dishes that go well with a Hummus Wrap, including:

• Fresh fruit
• Raw vegetables
• Hummus dip
• Baked pita chips
• Greek salad

How to Store a Hummus Wrap Safely?

To store a Hummus Wrap safely, follow these guidelines:

1. Wrap the finished wrap tightly in plastic wrap or aluminum foil
2. Store in the refrigerator for up to 24 hours
3. Avoid storing at room temperature for extended periods of time
4. Avoid freezing the wrap, as this can change the texture of the ingredients

How to Order a Hummus Wrap at a Restaurant?

If you're dining out and want to order a Hummus Wrap, follow these tips:

1. Ask if the restaurant has a Hummus Wrap on the menu
2. Inquire about the ingredients and nutritional information
3. Ask to substitute whole wheat bread or tortilla for white bread or tortilla
4. Avoid adding high-fat dressings or sauces to the wrap

What are Some Variations of a Hummus Wrap?

There are many variations of the Hummus Wrap that you can try, including:

• Add grilled chicken or tofu for additional protein
• Swap out the vegetables for your favorites, such as avocado, bell peppers, or sprouts
• Use a flavored hummus, such as roasted red pepper or garlic
• Add a drizzle of balsamic vinegar or lemon juice for added flavor