Are you looking for a delicious and healthy meal idea? Look no further than 1 container (340 g) of teriyaki salmon! This dish is not only packed with flavor, but also with essential nutrients to keep your body fueled and healthy. With only 450 calories in each serving, it makes for a great option for those who are watching their calorie intake.

Teriyaki salmon is a great source of protein, omega-3 fatty acids, and a variety of essential vitamins and minerals. It can help support brain function, cardiovascular health, and even aid in weight loss efforts. Plus, its unique flavor profile makes it a crowd-pleaser for the whole family.

In this article, we'll explore the nutritional benefits of teriyaki salmon, some recipe ideas to try at home, and tips for incorporating more fish into your diet.

Calories in Teriyaki Salmon

One serving of teriyaki salmon (340 g) contains approximately 450 calories. This makes for a filling and satisfying meal option that won't derail your calorie goals.

Fat Content in Teriyaki Salmon

Teriyaki salmon is a great source of healthy fats, including omega-3 fatty acids which have been shown to reduce inflammation and support heart health. One serving (340 g) typically contains around 20 grams of fat. It's important to remember that not all fats are created equal, and consuming healthy fats like those found in salmon can actually help promote weight loss and improve overall health.

Protein in Teriyaki Salmon

Salmon is a great source of high-quality protein, which is essential for building and repairing muscle tissue. One serving (340 g) of teriyaki salmon typically contains around 40 grams of protein, making it a great option for athletes and active individuals.

Carbohydrates in Teriyaki Salmon

While teriyaki sauce contains some carbohydrates, salmon itself does not contain any significant amounts of carbs. This makes it a great option for those following a low-carb or keto diet.

Fiber Content in Teriyaki Salmon

Salmon is not a significant source of dietary fiber.

Sodium Content in Teriyaki Salmon

Teriyaki sauce can be quite high in sodium, which can be a concern for those with high blood pressure or other health conditions. One serving (340 g) of teriyaki salmon typically contains around 1200 mg of sodium, which is approximately half of the recommended daily limit. If you are concerned about sodium intake, consider using a low-sodium teriyaki sauce or reducing the amount of sauce used in the recipe.

Vitamins in Teriyaki Salmon

Salmon is a great source of a variety of essential vitamins, including vitamin D, vitamin B12, and vitamin B6. These vitamins play important roles in maintaining bone health, nervous system function, and overall energy production.

Minerals in Teriyaki Salmon

Salmon is also an excellent source of minerals like selenium, phosphorus, and potassium. These minerals are important for a variety of bodily functions, including immune system support, energy production, and cardiovascular health.

Benefits of Eating Teriyaki Salmon

There are many benefits to incorporating teriyaki salmon into your diet regularly. As mentioned earlier, it is a great source of protein, healthy fats, and essential vitamins and minerals. It can also help support heart health and cognitive function, and may even aid in weight loss efforts. Additionally, it is a delicious and versatile ingredient that can be used in a variety of recipes.

Recipe Ideas for Teriyaki Salmon

Looking for some inspiration for how to cook teriyaki salmon? Here are a few recipe ideas to get you started:

• Teriyaki Salmon Bowl: Serve teriyaki salmon on top of brown rice, quinoa, or your favorite grain, along with roasted vegetables, avocado slices, and a drizzle of extra teriyaki sauce.
• Teriyaki Salmon Skewers: Grill or bake teriyaki salmon cubes on skewers, along with cherry tomatoes, peppers, and onions. Serve with a side of rice or salad.
• Teriyaki Salmon Stir Fry: Sauté teriyaki salmon with a mix of your favorite vegetables, like peppers, carrots, and snap peas. Serve over rice or noodles.