Are you looking for a low-calorie and nutritious meal option? Look no further than 100 G Cream of Celery Soup (Undiluted, Canned) which contains just 72 calories per serving. This soup is perfect for those who want a tasty meal without consuming too many calories.

Cream of celery soup is a classic soup made using celery, onions, and cream. It is a good source of vitamins and minerals, including vitamin K, vitamin C, and potassium. This soup is also rich in fiber, which can help aid digestion and keep you full for longer periods.

In this article, we'll explore the nutritional content and health benefits of cream of celery soup, as well as some creative ways to prepare and enjoy this delicious soup.

Calories in Cream of Celery Soup

As mentioned earlier, 100 G Cream of Celery Soup (Undiluted, Canned) contains 72 calories. However, the calorie count may vary depending on the brand and recipe used. If you are on a weight loss diet, you can enjoy this soup as a low-calorie meal option. You can also add some protein-rich ingredients, such as diced chicken breast or tofu, to make it more filling and satisfying. Overall, cream of celery soup is a great option for those who want a nutritious and low-calorie meal that is easy to prepare.

Ingredients in Cream of Celery Soup

The main ingredients in cream of celery soup are celery, onions, butter, flour, and cream. Some recipes may also include chicken broth or vegetable broth for added flavor. Celery is a fibrous vegetable that is low in calories and high in nutrients. It is a good source of fiber, vitamins, and minerals, and has been linked to various health benefits. The butter and cream in the soup provide flavor and creaminess, but they also add calories and fat. If you are looking for a healthier version, you can substitute the butter and cream with low-fat milk and cornstarch.

Nutrients in Cream of Celery Soup

Cream of celery soup is a good source of various nutrients, including vitamin K, vitamin C, potassium, and fiber. Vitamin K is important for blood clotting and bone health, while vitamin C is an antioxidant that can help boost your immune system. Potassium is essential for heart health and can help lower blood pressure. The fiber in the soup can help aid digestion, regulate blood sugar levels, and promote feelings of fullness.

Health Benefits of Celery Soup

Celery soup has several health benefits, including aiding in digestion, improving heart health, and boosting immunity. The fiber in celery can help promote regular bowel movements and prevent constipation. Celery also contains compounds that can help lower cholesterol levels and improve heart health. Additionally, the vitamin C in celery can help boost your immune system and protect against colds and infections.

Preparation Instructions for Cream of Celery Soup

To make cream of celery soup, you will need celery, onions, butter, flour, cream, and chicken or vegetable broth (optional). 1. Chop the celery and onions into small pieces. 2. Melt the butter in a large pot over medium heat. Add the celery and onions and sauté until soft and translucent, about 5-7 minutes.

Serving Suggestions for Cream of Celery Soup

Cream of celery soup can be served as a standalone meal or as a starter to a main course. You can also pair it with some crusty bread or a side salad for a more filling meal. To add some protein, you can add some shredded chicken or roasted chickpeas to the soup. Overall, cream of celery soup is a versatile meal option that can be enjoyed in many different ways.

Cream of Celery Soup vs. Other Soups

Cream of celery soup is not the only soup option available. There are many different types of soups, each with their own unique flavor and nutritional profile. For example, chicken noodle soup is a classic comfort food that is high in protein and can help boost immunity. Tomato soup is a good source of lycopene, an antioxidant that can help protect against certain types of cancer. When choosing a soup, it is important to consider your personal taste preferences as well as your nutritional needs.

Cream of Celery Soup Recipes

Cream of celery soup can be made in many different ways. Here is one simple recipe you can try: Ingredients: 4 stalks celery, diced; 1 onion, diced; 2 tbsp butter; 2 tbsp flour; 2 cups chicken broth; 1 cup heavy cream; salt and pepper to taste Directions: 1. In a large pot, melt the butter over medium heat. Add the celery and onion and sauté until soft and translucent, about 5-7 minutes. 2. Add the flour and stir until well combined. Gradually pour in the chicken broth, stirring constantly to prevent lumps. 3. Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes, or until the vegetables are soft. 4. Add the cream and stir until well combined. Season with salt and pepper to taste. Enjoy!

Store-Bought vs. Homemade Cream of Celery Soup

Store-bought cream of celery soup may contain added preservatives, artificial flavors, and high amounts of sodium. Homemade cream of celery soup, on the other hand, allows you to control the ingredients and avoid the unwanted additives. If you are short on time, you can still enjoy the convenience of canned cream of celery soup. Just be sure to look for low-sodium and organic options, and pair it with some fresh vegetables or whole-grain crackers for a more balanced meal. If you have the time and energy, making your own cream of celery soup can be a fun and rewarding experience. You can experiment with different herbs and spices to create your own unique flavor.

Cream of Celery Soup Variations

Cream of celery soup can be customized to suit different dietary restrictions and preferences. For a vegan version, you can substitute the butter and cream with olive oil and coconut milk. You can also add some cooked beans or lentils to make it more filling. If you are gluten-free, you can use rice flour or potato starch instead of wheat flour. You can also use vegetable broth instead of chicken broth for a vegetarian option.