Looking for a satisfying meal that won't break the calorie bank? Look no further than the 1 package (312 g) Asian Garden Ginger Chicken, which contains just 260 calories per serving. Whether you're watching your weight, or simply looking for a healthy and flavorful meal, this dish is sure to satisfy.
But it's not just low in calories - this dish is also packed with nutritional value. Each serving contains 21 grams of protein, which can help keep you feeling full and satisfied for longer. And it's low in fat and carbs, making it a great option for those following a low-fat or low-carb diet.
In this article, we'll take a closer look at the ingredients, preparation method, serving suggestions, and health benefits of this tasty dish. Whether you're new to Asian cuisine, or a seasoned pro, there's something here that everyone can enjoy.
Caloric Content
As mentioned earlier, each serving of the Asian Garden Ginger Chicken contains just 260 calories, making it a great option for those looking to watch their weight. For comparison, the average adult needs around 2,000-2,500 calories per day to maintain their weight, so this dish won't take up too much of your daily calorie budget. Of course, the number of calories you need will depend on a variety of factors, such as your age, sex, and activity level. If you're trying to lose weight, it's important to create a calorie deficit by eating fewer calories than you burn each day. But even if you're not trying to lose weight, it's still important to be mindful of your calorie intake to maintain a healthy weight and reduce your risk of chronic diseases like diabetes and heart disease.
Nutritional Value
In addition to being low in calories, the Asian Garden Ginger Chicken is also packed with nutritional value. Each serving contains 21 grams of protein, which can help keep you feeling full and satisfied for longer. Protein is an essential nutrient that plays a variety of roles in the body, from building and repairing tissues to producing hormones and enzymes. This dish is also low in fat and carbs, making it a great option for those following a low-fat or low-carb diet. Each serving contains just 3 grams of fat and 8 grams of carbs, and is free from added sugars and artificial flavors or colors.
Ingredients
The Asian Garden Ginger Chicken is made with a variety of wholesome ingredients, including lean chicken breast, ginger, soy sauce, garlic, and sesame oil. These ingredients come together to create a flavorful and aromatic dish that's as delicious as it is healthy. Some of the other ingredients in this dish include cornstarch, rice vinegar, and green onions. If you're allergic to any of these ingredients, it's important to check the label carefully before consuming this dish.
Preparation Method
Preparing the Asian Garden Ginger Chicken is quick and easy. Simply remove the chicken from the package and place it in a skillet or wok. Cook over medium-high heat for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened. For added flavor and texture, consider serving this dish with steamed rice or vegetables. You can also garnish it with additional green onions or sesame seeds.
Serving Suggestions
Wondering how to serve the Asian Garden Ginger Chicken? There are plenty of options to choose from. For a classic meal, serve it over a bed of steamed white or brown rice. You can also pair it with your favorite vegetables, such as steamed broccoli, bell peppers, or snap peas. If you're looking for something a little more creative, consider using the ginger chicken as a filling for lettuce wraps or rice paper rolls. You can also toss it with noodles or serve it over a salad for a light and refreshing meal.
Storage Instructions
If you have any leftover Asian Garden Ginger Chicken, it's important to store it properly to maintain its flavor and freshness. To do so, transfer the chicken to an airtight container and store it in the refrigerator for up to 3-4 days. If you want to freeze the chicken for later use, you can do so by transferring it to a freezer-safe container and storing it in the freezer for up to 3 months. Just be sure to thaw it thoroughly in the fridge before reheating it.
The Asian Garden Ginger Chicken contains a variety of ingredients that may pose a risk to those with food allergies. These include soy sauce, garlic, and sesame oil. If you have a food allergy, it's important to check the label carefully before consuming this dish. If you're unsure whether this dish contains any allergens, you can always contact the manufacturer for more information. They should be able to provide you with detailed information about the ingredients used in the dish.
Dietary Restrictions
In addition to being a great option for those looking to watch their calorie intake, the Asian Garden Ginger Chicken is also suitable for a variety of dietary restrictions. It's gluten-free, dairy-free, and free from added sugars, artificial flavors, and colors. If you're following a specific diet, such as a low-fat or low-carb diet, this dish may be a good option for you. Just be sure to check the label carefully to ensure it meets your dietary needs.
Health Benefits
The Asian Garden Ginger Chicken is not only delicious, but it's also packed with health benefits. As mentioned earlier, each serving contains 21 grams of protein, which can help keep you feeling full and satisfied for longer. Protein is also important for building and repairing tissues. Additionally, this dish contains ginger, which has been shown to have anti-inflammatory and antioxidant properties. Garlic, another ingredient in the dish, has been shown to have a variety of health benefits, such as reducing cholesterol levels and improving immune function.
Flavor Profile
So what does the Asian Garden Ginger Chicken taste like? This dish is known for its sweet and savory flavor, with a hint of spice from the ginger and garlic. The sauce is thick and sticky, coating the chicken in a delicious glaze that's hard to resist. Overall, this dish is a great option for those looking for a healthy and flavorful meal that's quick and easy to prepare. Whether you're a fan of Asian cuisine or just looking to try something new, the Asian Garden Ginger Chicken is sure to please.
5 Frequently Asked Questions About Asian Garden Ginger Chicken
1. How much protein does this dish contain?
One serving of Asian Garden Ginger Chicken (which is 312g) contains about 26 grams of protein. This can vary slightly depending on the recipe and brand, but it generally contains a good amount of protein for a meal.
2. Is this dish spicy?
The level of spiciness in Asian Garden Ginger Chicken can vary depending on how it's prepared. However, the ginger and soy sauce flavors tend to be the focus, rather than any heat. If you prefer a little kick, you can always add hot sauce or red pepper flakes as a condiment.
3. Is this dish healthy?
Asian Garden Ginger Chicken can be a healthy option if it's made with fresh, wholesome ingredients and served with vegetables and a healthy grain like brown rice. The chicken itself is a good source of protein, and the ginger can have anti-inflammatory properties.
4. How can I cook this dish?
There are many ways to cook Asian Garden Ginger Chicken, including stir-frying, baking, or grilling. The package may come with instructions for a specific cooking method, but feel free to experiment with different techniques to find what you like best.
5. Can I freeze leftovers?
Yes, you can freeze leftover Asian Garden Ginger Chicken for later use. Make sure to store it in an airtight container or freezer bag to prevent freezer burn. When you're ready to eat it, defrost it in the fridge overnight and reheat it on the stove or in the microwave.