Are you looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than 1 can (400 g) Stuffed Cabbage Rolls with Pork! At just 380 calories per serving, this dish is a great way to stay on track with your health and fitness goals.

In addition to being low in calories, Stuffed Cabbage Rolls with Pork are packed with nutrients. The combination of pork, cabbage, and spices create a flavorful and filling meal that is sure to satisfy your cravings.

In this article, we'll explore the nutritional benefits of Stuffed Cabbage Rolls with Pork, how to incorporate it into a balanced diet, and whether it's a healthy option for you.

Caloric Value per Serving

As mentioned earlier, 1 can (400 g) Stuffed Cabbage Rolls with Pork contains 380 calories per serving. This makes it a great option for those looking to cut back on calories and maintain a healthy weight. The low calorie count of this dish does not mean it lacks nutrition, however. In fact, Stuffed Cabbage Rolls with Pork are packed with essential vitamins and minerals that are important for overall health. It's important to note that caloric value may vary based on the brand or recipe used. Always check the nutrition label for accurate information.

Main Ingredients Used in the Dish

The main ingredients used in Stuffed Cabbage Rolls with Pork include ground pork, cabbage, rice, and spices. These ingredients are combined and rolled into cabbage leaves before being cooked in a flavorful tomato-based sauce. Each of these ingredients plays an important role in creating a well-rounded and satisfying meal. Ground pork provides protein and hearty flavor, while cabbage adds fiber and nutrients. Rice helps to fill out the dish and provide a satisfying texture, and spices like garlic and paprika add depth of flavor. Overall, the combination of these ingredients creates a balanced and nutrient-dense meal that is sure to satisfy your cravings.

Fat Content in the Meal

While pork is known for being a fatty meat, Stuffed Cabbage Rolls with Pork are surprisingly low in fat. One serving contains just 8 grams of fat, with only 3 grams of saturated fat. This makes it a healthier option than many other pork-based dishes, while still maintaining the rich flavor and satisfying texture that pork is known for. It's important to note that fat content may vary based on the brand or recipe used. Always check the nutrition label for accurate information.

Protein Content in the Meal

One of the standout nutritional features of Stuffed Cabbage Rolls with Pork is its high protein content. Each serving contains 22 grams of protein, making it a great choice for anyone looking to build or maintain muscle mass. Protein is an essential nutrient that plays a key role in muscle repair and growth, as well as overall health and wellness. By including Stuffed Cabbage Rolls with Pork in your diet, you can feel satisfied and energized while still meeting your daily protein needs.

Fiber Content in the Meal

Another important aspect of a healthy diet is fiber intake. Stuffed Cabbage Rolls with Pork deliver 4 grams of fiber per serving, making it an excellent source of this essential nutrient. Fiber is important for maintaining healthy digestion, promoting satiety and weight management, and reducing the risk of chronic diseases like heart disease and diabetes. By incorporating high-fiber foods like Stuffed Cabbage Rolls with Pork in your diet, you can improve your health and overall wellbeing.

Sodium Content in the Meal

It's important to watch your sodium intake, as too much salt can increase your risk of high blood pressure and other health issues. Thankfully, Stuffed Cabbage Rolls with Pork are relatively low in sodium, with 900 milligrams per serving. While this is still a significant amount of sodium, it's important to be mindful of your overall intake throughout the day. Consider pairing this dish with a low-sodium side to balance out your meal.

Vitamins and Minerals Found in the Dish

Stuffed Cabbage Rolls with Pork are rich in a variety of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, iron, and calcium. Vitamin C is important for immune function and overall health, while vitamin K plays a role in blood clotting and bone health. Vitamin A supports healthy vision and immune function, while iron is important for energy production and muscle function. Calcium is essential for strong bones and teeth. By including a variety of nutrient-dense foods like Stuffed Cabbage Rolls with Pork in your diet, you can help ensure that your body is receiving the nutrients it needs to thrive.

The Nutritional Benefits of Stuffed Cabbage Rolls with Pork

Overall, Stuffed Cabbage Rolls with Pork are a great option for anyone looking to improve their health and wellbeing. With its low calorie count, high protein content, and nutrient-dense ingredients, this dish can help support your fitness goals while still satisfying your cravings for a tasty and satisfying meal. By incorporating Stuffed Cabbage Rolls with Pork into your diet, you can enjoy a flavorful and filling meal that provides a variety of essential nutrients. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, this dish is a great choice.

How to Incorporate Stuffed Cabbage Rolls with Pork into a Balanced Diet

There are many ways to incorporate Stuffed Cabbage Rolls with Pork into a balanced diet. Consider pairing it with a side of roasted vegetables, a salad, or a whole grain like quinoa for a filling and nutrient-dense meal. You can also experiment with different spices and seasonings to create your own unique spin on this classic dish. Add some heat with chili powder or cayenne pepper, or herbs like basil or thyme for an extra burst of flavor. With its versatility and nutritional benefits, Stuffed Cabbage Rolls with Pork is a great addition to any meal plan.

Is Stuffed Cabbage Rolls with Pork Healthy for You?

While Stuffed Cabbage Rolls with Pork can be a healthy choice for many people, it's important to consider your individual dietary needs and preferences. If you're watching your sodium intake or trying to limit your fat intake, you may want to limit your consumption of this dish or look for lower fat and sodium options. Always be sure to check the nutrition label and ingredients list and talk to your healthcare provider or a registered dietitian if you have any specific health concerns or nutrition questions.