Looking for a delicious and crunchy snack that won't break the calorie bank? Look no further than 7 chips (1 oz) of White Corn Lime Tortilla Chips, which provide only 140 Calories per serving.
These chips are not only low in Calories, but they also provide some essential nutrients. With 10% of your daily value of iron and 2% of your daily value of calcium, these chips are a guilt-free way to satisfy your snack cravings.
In this article, we'll explore some practical tips and strategies for incorporating White Corn Lime Tortilla Chips into your diet, from portion control to alternative uses.
White Corn Lime Tortilla Chips are a healthy and nutritious snack option. These chips are gluten-free and vegan-friendly, and pack a Nutritional punch with 10% of your daily value of iron and 2% of your daily value of calcium. In addition to these essential minerals, White Corn Lime Tortilla Chips are low in Calories, fat, and sodium. One serving contains only 140 calories, 6g of fat, and 55mg of sodium. These chips are a great snack option for people who are watching their waistline but don't want to sacrifice flavor or nutrition.
Health Benefits
In addition to being low in Calories and high in essential minerals, White Corn Lime Tortilla Chips also provide a number of health benefits. These chips are made from whole corn, which means they're a good source of fiber. Fiber is an essential nutrient that helps regulate digestion and may also reduce your risk of developing certain chronic diseases, such as heart disease and diabetes. White Corn Lime Tortilla Chips are also made with lime, which contains antioxidants that may help protect your body against oxidative stress and inflammation.
Ingredients
White Corn Lime Tortilla Chips are made with simple and wholesome ingredients, including white corn, lime juice, and salt. These chips are gluten-free and vegan-friendly, and contain no artificial flavors, colors, or preservatives. They're a healthy and tasty snack option for people with dietary restrictions or who are looking for clean eating options.
Portion Size
While White Corn Lime Tortilla Chips are a healthy and nutritious snack option, it's important to be mindful of portion size. A serving size is 1 oz or about 7 chips, which provides 140 Calories, 6g of fat, and 55mg of sodium. To prevent overeating, try portioning out your chips into a small bowl or container before snacking. This will help you stay on track with your calorie and Nutrition goals.
Alternative Uses
While White Corn Lime Tortilla Chips are great on their own, they can also be used in a variety of recipes to add crunch and flavor. Try crushing them up and using them as a topping for soups, salads, or even baked casseroles. You can also dip them in salsa, guacamole, or hummus for a healthy and tasty snack.
Taste and Texture
One of the best things about White Corn Lime Tortilla Chips is their delicious and unique taste and texture. The chips are lightly salted and have a tangy lime flavor that pairs well with a variety of dips and toppings. The texture is crunchy and satisfying, making them a great snack option for people who crave something crunchy.
Gluten-Free
White Corn Lime Tortilla Chips are gluten-free, which means they're a great snack option for people with gluten sensitivities or celiac disease. These chips are made from whole corn and contain no wheat, barley, or rye, which are common sources of gluten. This makes them a safe and delicious snack option for people who need to follow a gluten-free diet.
Vegan-Friendly
White Corn Lime Tortilla Chips are vegan-friendly, which means they're a great snack option for people who follow a plant-based diet. These chips contain no animal products or by-products, and are made from simple and wholesome ingredients. Whether you're a vegan or just looking for a healthy and delicious snack option, these chips are a great choice.
Low-Fat Option
White Corn Lime Tortilla Chips are a low-fat snack option that won't leave you feeling weighed down or guilty. One serving contains only 6g of fat, which is less than half of what you'll find in traditional potato chips. This makes them a great option for people who are watching their fat intake or trying to lose weight.
Snack Ideas
Looking for some tasty and creative ways to enjoy White Corn Lime Tortilla Chips? Here are a few ideas to get you started:
- Crush them up and use them as a topping for soups, salads, or casseroles
- Dip them in salsa, guacamole, or hummus for a healthy and tasty snack
- Use them to make nachos or a healthy version of loaded fries
- Pack them in your lunchbox for a crunchy and satisfying snack on the go
7 Chips (1 oz) White Corn Lime Tortilla Chips - FAQ
1. Are White Corn Lime Tortilla Chips healthy?
While these chips contain a significant amount of Calories, they can still be considered healthy when consumed in moderation as they are made with white corn, which is a whole grain, and contain only 2g of saturated fat and 0g trans-fat. However, it is important to note that they also contain 220mg of sodium per serving, which can be a concern for those on a low-sodium diet.
2. Are White Corn Lime Tortilla Chips gluten-free?
Yes, these chips are typically gluten-free as they are made with white corn, which does not contain gluten. However, it's important to check the label to ensure that they are not cross-contaminated during manufacturing.
3. What are the ingredients in White Corn Lime Tortilla Chips?
Some common ingredients in white corn lime tortilla chips include white corn, vegetable oil (such as corn or canola oil), lime juice, and salt. Additional ingredients can vary depending on the brand and flavor.
4. Can White Corn Lime Tortilla Chips be a part of a healthy diet?
Yes, these chips can be a part of a healthy diet when consumed in moderation. They can be a good source of fiber and whole grains if consumed alongside nutrient-dense foods such as salsa, guacamole, hummus, or vegetables.
5. How many White Corn Lime Tortilla Chips are in a 1 oz serving?
A 1 oz serving of white corn lime tortilla chips typically contains around 7 chips. However, this can vary depending on the brand and size of the chips.