Are you concerned about your calorie intake but still want to enjoy a delicious steak? Look no further than 1 ounce of beef chuck! This cut, made from the shoulder clod and top blade steak, is lean with 0" fat and cooked to perfection on the grill. And best of all, it's only 65 calories per serving!

But what about the other nutritional information? Here are the facts: 1 ounce of beef chuck contains 7 grams of protein and only 2 grams of fat. If you're watching your sodium intake, this cut has 18 milligrams per serving. Not bad at all!

So now that you know the basics, let's explore the grade, cut, and preparation of this delicious and healthy option.

Calories

As mentioned earlier, 1 ounce of beef chuck contains only 65 calories. This makes it an excellent choice for those watching their caloric intake or looking for a lighter option. In comparison, a 1 ounce serving of beef ribeye contains 87 calories, while a 1 ounce serving of beef tenderloin contains 47 calories.

Protein Content

1 ounce of beef chuck contains 7 grams of protein. This is a great option for those looking to increase their protein intake or build muscle. In comparison, a 1 ounce serving of chicken breast contains 9 grams of protein, while a 1 ounce serving of salmon contains 6 grams.

Fat Content

1 ounce of beef chuck only contains 2 grams of fat. This makes it a low fat option, which is excellent for those watching their fat intake. In comparison, a 1 ounce serving of pork belly contains 11 grams of fat, while a 1 ounce serving of beef brisket contains 7 grams.

Sodium Content

1 ounce of beef chuck contains 18 milligrams of sodium. While this isn't a sodium-free option, it's still a low sodium choice that's great for those with high blood pressure or those watching their sodium levels. In comparison, a 1 ounce serving of cured ham contains 204 milligrams of sodium, while a 1 ounce serving of canned chicken noodle soup contains 390 milligrams!

Cooking Method

Beef chuck is typically cooked on the grill, which adds flavor and enhances its texture. It's also a great option for low and slow cooking methods, such as in a slow cooker or braising dish, as it has a tendency to become tender and juicy. To grill beef chuck, preheat an outdoor grill to high heat. Rub the cut with olive oil and season with salt and pepper. Cook for 2-3 minutes per side, until browned and cooked to your desired doneness.

Grade

Beef chuck is typically available in choice grade, which is a great option for those who want quality meat without breaking the bank. In comparison, prime grade beef is the highest quality and most expensive, while select grade is the lowest quality and least expensive.

Cut

Beef chuck is made from the shoulder clod and top blade steak. These cuts are typically less expensive than other cuts, such as ribeye or filet. However, they still offer great flavors and textures when cooked correctly. In comparison, beef tenderloin is one of the most expensive cuts, while beef brisket is one of the least expensive.

Preparation

Before cooking beef chuck, make sure to trim any excess fat and remove any silver skin. This will help prevent tough and chewy meat. Also, allow the meat to come to room temperature before cooking to ensure even cooking. When seasoning the beef, keep it simple with salt and pepper or your favorite spice blend.

Serving Size

The serving size for beef chuck is typically 1 ounce, which is around the size of a small matchbox. However, if you're craving more, go for it! Just be mindful of your portion sizes to ensure you're not overindulging.

Health Benefits

Beef chuck is a great source of protein and iron, which are vital nutrients for building and maintaining muscle and overall health. It's also a low fat and low sodium option, which makes it an excellent choice for those with specific dietary needs. However, as with any meat, it's essential to consume beef chuck in moderation and as part of a balanced diet.