1 bagel (75 g) Nooks & Crannies Bagels Plain is a popular breakfast option. This bagel contains 200 calories, making it a filling and satisfying meal. If you want to know more about its nutritional information, keep reading this article.

Apart from calories, Nooks & Crannies Bagels Plain also contain nutrients such as fat, carbohydrates, fiber, and protein. These nutrients are essential for the body to function well. Knowing the nutritional value of the bagel can help you make healthier choices in your diet.

In this article, we'll explore the calorie, fat, and other nutritional contents of Nooks & Crannies Bagels Plain. We'll also take a closer look at its ingredients to see what makes this bagel a great breakfast option. Let's get started!

Calories in 1 Bagel of Nooks & Crannies Bagels Plain

One bagel (75 g) of Nooks & Crannies Bagels Plain contains 200 calories. This calorie count may vary depending on the brand and size of the bagel. Be mindful of your calorie intake and choose healthier options if you want to keep your calories in check. To put things into perspective, 200 calories are roughly equivalent to a medium-sized apple or a serving of Greek yogurt. It's not a lot of calories, but if you add toppings or spread, it could significantly increase the calorie count. Plan your meals and snacks accordingly to maintain a healthy diet. If you're trying to lose weight, it's essential to keep track of your calorie intake. Incorporating Nooks & Crannies Bagels Plain into your breakfast can be a great way to start your day, but be mindful of your portion size and toppings.

Total Fat in Nooks & Crannies Bagels Plain

One bagel (75 g) of Nooks & Crannies Bagels Plain contains 1 g of total fat. This low-fat content makes it a healthier option compared to other breakfast items like croissants or donuts. However, if you add cream cheese or butter to your bagel, the fat content could significantly increase. To maintain a healthy diet, use low-fat or fat-free toppings and spreads. Fats are important for the body, but it's essential to choose the right type and consume them in moderation. Avoid trans fats as much as possible and opt for healthy fats like omega-3 fatty acids.

Saturated Fat in Nooks & Crannies Bagels Plain

One bagel (75 g) of Nooks & Crannies Bagels Plain contains 0.5 g of saturated fat. Saturated fats are known to increase cholesterol levels and increase the risk of heart disease. The American Heart Association recommends limiting saturated fats to less than 5-6% of your daily caloric intake. This means consuming less than 13 g of saturated fat per day for a 2,000-calorie diet. To reduce your intake of saturated fats, choose healthier toppings like avocado or hummus instead of butter or cream cheese.

Cholesterol in Nooks & Crannies Bagels Plain

One bagel (75 g) of Nooks & Crannies Bagels Plain contains 0 mg of cholesterol. This makes it a great option for people who are watching their cholesterol levels. Cholesterol is a type of fat that the body needs but too much of it can clog arteries and increase the risk of heart disease. To maintain healthy cholesterol levels, limit your intake of saturated and trans fats.

Sodium in Nooks & Crannies Bagels Plain

One bagel (75 g) of Nooks & Crannies Bagels Plain contains 310 mg of sodium. This sodium content is relatively high and could contribute to high blood pressure if consumed in excess. The American Heart Association recommends limiting sodium intake to less than 2,300 mg per day. Too much salt could lead to fluid retention and increase the risk of heart disease and stroke. To reduce your intake of sodium, choose toppings like fresh vegetables or lean protein instead of processed meats or high-sodium spreads.

Total Carbohydrate in Nooks & Crannies Bagels Plain

One bagel (75 g) of Nooks & Crannies Bagels Plain contains 43 g of total carbohydrates. Carbohydrates are the body's main source of energy and are essential for overall health and well-being. However, too many carbohydrates can cause a spike in blood sugar levels and contribute to weight gain. To maintain healthy blood sugar levels, choose complex carbohydrates like whole grains, fruits, and vegetables.

Dietary Fiber in Nooks & Crannies Bagels Plain

One bagel (75 g) of Nooks & Crannies Bagels Plain contains 2 g of dietary fiber. Fiber is essential for digestive health and can help lower cholesterol levels and maintain a healthy weight. However, most people don't get enough fiber in their diet. The recommended daily intake of fiber is 25 g for women and 38 g for men. To increase your fiber intake, choose whole grains, fruits, and vegetables.

Sugars in Nooks & Crannies Bagels Plain

One bagel (75 g) of Nooks & Crannies Bagels Plain contains 4 g of sugar. This sugar content comes from the natural sugars found in the bagel's ingredients like wheat flour and malted barley flour. However, be mindful of adding sweet spreads like jam or honey as they could significantly increase the sugar content. To maintain healthy blood sugar levels, choose low-sugar toppings and spreads.

Protein in Nooks & Crannies Bagels Plain

One bagel (75 g) of Nooks & Crannies Bagels Plain contains 8 g of protein. Protein is essential for building and repairing muscles and tissues in the body. However, 8 g of protein may not be enough to sustain you throughout the day. To increase your protein intake, consider adding lean sources of protein like eggs or peanut butter to your bagel.

Ingredients of Nooks & Crannies Bagels Plain

The ingredients of Nooks & Crannies Bagels Plain include wheat flour, water, sugar, salt, yeast, and malted barley flour. These ingredients are typical of most bagel recipes and are relatively healthy. However, be mindful of added ingredients like artificial flavors or preservatives that could be harmful to your health. When purchasing bagels, choose reputable brands that use natural ingredients and minimal additives.