If you're looking for a delicious snack that won't steer you off your diet plan, consider reaching for 6 slices (28 g) of Tuscan Brand Salami. With only 90 calories per serving, it's a guilt-free indulgence that is satisfying and tasty.
Aside from its low-calorie content, Tuscan Brand Salami is low in both fat and carbs. One serving contains only 6 grams of fat and 1 gram of carbohydrates, but a solid 8 grams of protein. Talk about a protein-packed snack!
In this article, we'll explore the nutritional value and provide tips on how you can incorporate Tuscan Brand Salami into your diet plan.
Calories per serving
As mentioned earlier, a serving size of Tuscan Brand Salami, which is 6 slices (28 g), contains only 90 calories.
Fat content
Fat content is always a concern for anyone on a diet. Thankfully, Tuscan Brand Salami is low in fat. A serving size of 6 slices contains only 6 grams of fat, with 2 grams coming from saturated fat.
Protein content
What makes Tuscan Brand Salami a great snack option is its protein content. One serving contains 8 grams of protein, making it ideal for those who want to build muscle while keeping a check on their calorie intake.
Sodium content
While Tuscan Brand Salami is a great snack option, it is high in sodium. One serving contains 540 milligrams of sodium, which is a quarter of the daily recommended intake. So if you're on a low-sodium diet or have high blood pressure, you should consider having this snack in moderation.
Ingredients
The ingredients of Tuscan Brand Salami are pork, salt, dextrose, spices, lactic acid starter culture, sodium ascorbate, sodium nitrite, and natural flavorings.
Serving size
As mentioned, a serving size of Tuscan Brand Salami is 6 slices or 28 g.
Serving suggestions
Tuscan Brand Salami is a versatile snack that can be consumed solo or paired with other low-carb snacks like cheese and crackers. You can also add it to salads or omelets for an added boost of protein.
Storage instructions
Tuscan Brand Salami should be stored in the refrigerator and consumed within two weeks of opening.
Tuscan Brand Salami contains pork and is not suitable for those who follow a vegetarian or vegan diet. It may also contain gluten, so it is not recommended for those with gluten intolerance or celiac disease.
Certifications
Tuscan Brand Salami is certified by the USDA as a quality product that meets the standards of safety, wholesomeness, and quality of meat products.
Frequently Asked Questions about Tuscan Brand Salami
1. What is Tuscan Brand Salami?
Tuscan Brand Salami is a type of Italian dry-cured meat made from pork, seasoned with various spices and herbs, and air-dried. It is typically sliced thin and eaten as a snack or appetizer.
2. How many calories are in 6 slices of Tuscan Brand Salami?
There are 90 calories in 6 slices (28 g) of Tuscan Brand Salami.
3. Is Tuscan Brand Salami healthy?
Tuscan Brand Salami is a high-fat, high-calorie food and should be consumed in moderation as part of a balanced diet. It is a good source of protein, but it is also high in sodium, which can lead to health problems if consumed in excess.
4. How long does Tuscan Brand Salami last?
Tuscan Brand Salami can last for several weeks if stored properly in the refrigerator in an airtight container or wrapped tightly in plastic wrap. Once opened, it should be consumed within a few days.
5. How can I use Tuscan Brand Salami in recipes?
Tuscan Brand Salami is a versatile ingredient that can be used in many recipes, such as pizzas, pastas, salads, and sandwiches. It adds a savory, salty flavor and a chewy texture to dishes.