2 tablespoons of nonfat tartar sauce contain only 25 calories. Tartar sauce is a condiment that is typically served with seafood dishes. It is made from mayonnaise, chopped pickles, and other ingredients.

Nonfat tartar sauce is made by creating a base of nonfat yogurt or sour cream, which is then mixed with the traditional ingredients. This creates a creamy and tangy sauce with fewer calories and less fat than regular tartar sauce.

In this article, we'll explore the benefits of choosing nonfat tartar sauce, its nutritional value, and how to use it in your meals. We'll also discuss some variations of the traditional recipe and where to purchase it.

What is Tartar Sauce?

Tartar sauce is a classic condiment that is commonly paired with seafood dishes such as fish and chips, shrimp, and crab cakes. The primary ingredients of tartar sauce are mayonnaise and chopped pickles, although additional ingredients such as lemon juice, capers, and herbs can also be added. The resulting sauce is creamy and tangy, with a slightly sweet and sour taste. Tartar sauce is a popular condiment due to its versatility and ability to complement a wide array of seafood dishes.

How is Nonfat Tartar Sauce Made?

Nonfat tartar sauce is made by using a base of nonfat yogurt or sour cream instead of traditional mayonnaise. The yogurt or sour cream is then mixed with chopped pickles, lemon juice, and herbs to create a tangy and flavorful sauce. Nonfat tartar sauce has fewer calories and less fat than regular tartar sauce, making it a healthier option.

Why Choose Nonfat Tartar Sauce?

Nonfat tartar sauce is a healthier alternative to traditional tartar sauce, as it contains fewer calories and less fat. It is an excellent option for individuals who are watching their calorie intake, trying to lose weight, or simply looking for a healthier option. Nonfat tartar sauce can be used in the same way as traditional tartar sauce and tastes just as delicious, making it an easy switch to a healthier condiment option.

What Are the Nutritional Benefits of Nonfat Tartar Sauce?

Nonfat tartar sauce is a low-calorie and low-fat condiment option that still provides excellent flavor and texture. In two tablespoons of nonfat tartar sauce, there are only 25 calories, 0 grams of fat, and 3 grams of protein. Additionally, nonfat yogurt and sour cream are excellent sources of calcium and probiotics, which are essential for gut health.

How to Use Nonfat Tartar Sauce?

Nonfat tartar sauce can be used in the same way as traditional tartar sauce and goes well with many seafood dishes. It can be used as a dip for fish and chips, shrimp, and crab cakes or as a spread on sandwiches made with seafood. Nonfat tartar sauce can also be used as a sauce for grilled fish or as a topping for baked potatoes. It is a versatile condiment that can add flavor and creaminess to many dishes.

What are the Variations of Nonfat Tartar Sauce?

There are many variations of nonfat tartar sauce that can be made by adding different herbs or seasonings. For example, dill can be added to create a dill tartar sauce or chipotle powder to create a spicy tartar sauce. Additionally, other types of pickles, such as sweet pickle relish or jalapeno pickles, can be used for a unique spin on the classic recipe.

Is Nonfat Tartar Sauce Suitable for Weight Loss?

Nonfat tartar sauce is an excellent option for individuals who are trying to lose weight or maintain a healthy weight. It is low in calories and fat, making it a healthier option than traditional tartar sauce or other high-fat condiments. Additionally, the probiotics found in nonfat yogurt and sour cream can aid in weight loss by promoting a healthy gut microbiome.

Does Nonfat Tartar Sauce Contain Cholesterol?

Nonfat tartar sauce does not contain any cholesterol, as it is made from nonfat yogurt or sour cream instead of mayonnaise. This makes it a heart-healthy option for individuals looking to lower their cholesterol levels.

Are There Any Side Effects of Nonfat Tartar Sauce?

Nonfat tartar sauce is generally safe for consumption and does not have any notable side effects. However, individuals who are lactose intolerant or have other dairy sensitivities should use caution when consuming nonfat tartar sauce, as it is made from dairy products. Additionally, some people may be allergic to certain types of pickles or herbs used in the recipe, so it is essential to read ingredient labels carefully.

Where Can Nonfat Tartar Sauce be Purchased?

Nonfat tartar sauce can be found in most grocery stores or health food stores. It is typically sold alongside other condiments and can be found in both the refrigerated and non-refrigerated sections of the store. Alternatively, nonfat tartar sauce can be made at home using plain nonfat yogurt or sour cream and other traditional tartar sauce ingredients.