1 roll (75 g) Classic White Sandwich Roll contains 170 calories, making it an ideal snack option for people on a calorie-restricted diet. This roll is a delicious choice that can tantalize your taste buds and satisfy your appetite.

Apart from the calorie content, it is essential to know the macronutrient breakdown and nutrient density of the Classic White Sandwich Roll before you incorporate it into your diet. The roll is a simple, yet satisfying option that can be paired with different fillings to create a filling meal.

Here are some crucial details you need to know about the Classic White Sandwich Roll, including its nutritional value, allergens, potential health risks, and suitable mealtime.

Caloric Content

One Classic White Sandwich Roll weighing 75g has 170 calories. The caloric content of the roll depends on its filling and condiments. The Classic White Sandwich Roll is a low-calorie option that can help you maintain a healthy weight, provided it is consumed in moderation.

Serving Size

The suggested serving size for the Classic White Sandwich Roll is one roll weighing 75g. You can make your sandwich according to your taste preference and dietary requirements. The serving size may vary depending on the filling and condiments you use in your sandwich.

Ingredients

The Classic White Sandwich Roll is made primarily of wheat flour, water, yeast, sugar, and salt. It may also contain other ingredients like eggs, milk, and butter. All the ingredients used in making Classic White Sandwich Roll are carefully selected and processed to ensure maximum freshness and quality.

Allergens

The Classic White Sandwich Roll contains gluten, eggs, and dairy products. It is, therefore, not suitable for people with gluten intolerance, lactose intolerance, or egg allergies. It is recommended that you check the ingredient list before you buy the roll to ensure that it does not contain any ingredients that may trigger an allergic reaction.

Macronutrient Breakdown

One Classic White Sandwich Roll weighing 75g has 31g of carbohydrates, 5g of protein, and less than 1g of fat. The macronutrient breakdown of the roll may vary depending on the filling and condiments used. The Classic White Sandwich Roll is a rich source of carbohydrates, which provides energy for physical activities. It also contains a moderate amount of protein, which is essential for muscle growth and repair.

Nutrient Density

The Classic White Sandwich Roll is a nutrient-dense food that contains essential vitamins and minerals required for overall health and wellbeing. It is an excellent source of B-vitamins, which are essential for energy production. It also contains minerals such as iron, calcium, and potassium, which are vital for various physiological processes in the body. However, the nutrient density of the roll may vary depending on the filling and condiments used.

Suitable Mealtime

The Classic White Sandwich Roll is a versatile food item that can be consumed at any time of the day. You can have it for breakfast, lunch, dinner, or as a snack. The roll can be paired with different fillings to create a complete meal that is both nutritious and delicious.

Storage Instructions

The Classic White Sandwich Roll should be stored in a cool, dry place away from direct sunlight. Once opened, the roll should be consumed within a day or two to ensure maximum freshness and quality. If you plan on storing the roll for an extended period, you can freeze it in an airtight container to preserve its freshness.

Potential Health Risks

The Classic White Sandwich Roll contains gluten, which can cause digestive discomfort in people with gluten intolerance. It may also contain added sugar, which can increase the risk of developing obesity and other health conditions. Therefore, it is recommended that you consume the roll in moderation and pair it with healthy fillings like vegetables, lean protein, and healthy fats.

Alternative Varieties

If you are looking for alternative varieties of the Classic White Sandwich Roll, you may consider whole wheat, sourdough, rye, or multi-grain bread. These varieties are rich in fiber, which promotes digestion and keeps you full for longer. Whole-grain bread also contains essential micronutrients that support overall health and wellbeing.