Looking for a delicious and hearty meal for dinner tonight? Look no further than 3 Oz Channel Catfish (Cooked, Bread and Fried). With just 195 calories per serving, it's a great option for those watching their calorie intake.

But that's not all - channel catfish is also loaded with essential macronutrients like protein, healthy fats, and carbohydrates. It's also rich in vitamins and minerals, making it a great addition to any healthy diet.

In this article, we'll explore the benefits of 3 Oz Channel Catfish (Cooked, Bread and Fried), different preparation methods, serving suggestions, and more.

Calories and Macronutrients

A 3 oz serving of fried channel catfish contains about 195 calories, 11 grams of fat, 11 grams of carbohydrates and 12 grams of protein. While it's certainly not the lowest calorie fish out there, it's still a great option for those looking to balance their macronutrient intake. The protein in catfish is also incredibly important, as it provides a substantial portion of the daily recommended intake. So, if you're looking to eat clean and hit your daily nutrient goals, 3 Oz Channel Catfish (Cooked, Bread and Fried) is a great option.

Vitamins and Minerals

In addition to its macronutrient value, catfish is also a great source of essential vitamins and minerals. One serving of channel catfish (3 oz) can provide you with up to 15% of your daily recommended value of Vitamin B12, which is essential for red blood cell formation, nerve function, and DNA synthesis. It's also a good source of selenium and phosphorus, minerals that are important for bone health and thyroid function. So, while catfish may not be the first fish that comes to mind when you think of nutrient-dense foods, it's definitely worth incorporating into your diet for a well-rounded nutrient profile.

Health Benefits

Not only is 3 Oz Channel Catfish (Cooked, Bread and Fried) delicious and packed with essential nutrients, it also offers a number of health benefits. The omega-3 fatty acids found in catfish can have a number of positive effects on overall health, such as reducing inflammation, improving heart health, and lowering blood pressure. Catfish is also relatively low in mercury, making it a safer option for regular consumption than some other fish. So, by incorporating catfish into your regular diet, you can enjoy its delicious taste while also boosting your overall health and wellbeing.

Preparation Methods

3 Oz Channel Catfish (Cooked, Bread and Fried) can be prepared in a variety of different ways depending on your taste preferences. Some popular options include pan-frying, deep-frying, and baking. To keep it healthy, try baking your catfish in the oven with some herbs and spices for added flavor. Or, for a more indulgent meal, bread your catfish and fry it up in a pan for a crispy and satisfying dinner. Regardless of how you prepare it, catfish is sure to be a crowd-pleaser.

Serving Suggestions

3 Oz Channel Catfish (Cooked, Bread and Fried) is a versatile and tasty fish that can be served with a number of different sides and accompaniments. Some popular serving suggestions include pairing it with roasted or steamed vegetables, a fresh salad, or some rice or potatoes for added texture and sustenance. Or, for a fun twist, try serving your catfish tacos style with some fresh pico de gallo and avocado for added flavor and nutrition. The possibilities are truly endless with this delicious fish.

Variations

3 Oz Channel Catfish (Cooked, Bread and Fried) is delicious on its own, but it can also be paired with a number of different flavor profiles to suit your taste preferences. For example, try seasoning your catfish with Cajun spices and serving it with some spicy rice for a Southern-inspired meal. Or, for a lighter option, serve your catfish with a fresh salsa and some grilled vegetables. Regardless of how you choose to prepare your catfish, there are plenty of variations and flavor combinations to explore.

Side Dishes

3 Oz Channel Catfish (Cooked, Bread and Fried) pairs well with a number of different side dishes, depending on your taste preferences. Some popular options include roasted or steamed vegetables, baked potatoes or sweet potatoes, and fresh salads topped with your favorite dressing. You could also pair your catfish with some refreshing coleslaw for a balanced and satisfying meal. The key is to find side dishes that complement the flavors and textures of the catfish, for a well-rounded and satisfying meal.

Storage Instructions

If you have any leftover catfish, it's important to store it properly to prevent spoilage and foodborne illness. To store your catfish, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days. If you want to freeze it, wrap it in a layer of plastic wrap and a layer of aluminum foil to prevent freezer burn, and store it for up to 3 months. When you're ready to use your catfish, thaw it in the refrigerator overnight and consume it within 24 hours for best quality.

Buying Guide

When it comes to buying catfish, there are a few things to keep in mind to ensure you get the freshest and best quality fish possible. First, look for catfish that has a bright, shiny skin and clear, plump eyes - this indicates that it's fresh and hasn't been sitting around for too long. You should also make sure the flesh is firm and doesn't look dried out or discolored. If you're not sure what to look for, don't hesitate to ask your local fishmonger for advice - they'll be happy to help you choose the best fish for your needs.

Cultural Significance

Catfish has an important place in many different cultures and cuisines around the world. In the Southern United States, for example, it's a popular dish that's often served fried with a side of hush puppies and coleslaw. In Vietnam, catfish is often grilled over an open flame and served with a sweet and sour sauce. In Nigeria, it's often stewed with spices and served with rice or fufu. Regardless of how it's prepared, catfish is a delicious and versatile fish that's enjoyed by millions around the world.