Do you love having pizza for breakfast? A slice of sausage breakfast pizza packs a punch with 443 calories. Let's take a closer look at the nutritional facts of this popular breakfast food.
Along with the high calorie content, a slice of sausage breakfast pizza offers a decent amount of protein and certain vitamins and minerals. However, it also contains a significant amount of fat, cholesterol, and sodium.
Whether you're a pizza lover or just looking for a quick breakfast option, it's important to understand the nutritional content of your food choices. Keep reading to learn more about the calorie and nutritional information of one slice of sausage breakfast pizza.
Calorie and Nutrition Facts
In addition to 443 calories, a slice of sausage breakfast pizza contains 27 grams of fat, 805 milligrams of sodium, and 65 milligrams of cholesterol. However, it also provides 18 grams of protein and certain essential vitamins and minerals. A slice of sausage breakfast pizza offers 15% of the daily recommended value of calcium, 10% of vitamin A, and 6% of iron. However, it also contains 24% of the daily recommended value of saturated fat and 34% of sodium intake. It is important to keep these numbers in mind when considering your daily food intake. Overall, a slice of sausage breakfast pizza can provide a decent amount of nutrition, but should be consumed in moderation due to its high calorie, fat, cholesterol, and sodium content.
A slice of sausage breakfast pizza may contain common food allergens such as wheat (gluten), milk, and soy. It is important to check the ingredient list and allergen information before consuming if you have any food allergies or sensitivities.
Ingredients
The ingredients of a sausage breakfast pizza may vary depending on the brand and recipe used. However, common ingredients include crust (wheat flour, yeast, water), cheese (mozzarella, cheddar), tomato sauce, sausage, and toppings (such as vegetables).
Preparation
A sausage breakfast pizza can be prepared at home or purchased pre-made from a store. To make at home, you will need ingredients such as pizza dough, tomato sauce, cheese, and sausage. Simply roll out the dough, add the toppings, and bake in the oven until the crust is golden brown and the cheese is melted.
Serving Size
One slice of sausage breakfast pizza typically serves as a single serving size. However, it is important to keep in mind the overall calorie and nutritional content if consuming multiple slices or serving sizes.
Fat and Cholesterol Content
As mentioned earlier, a slice of sausage breakfast pizza contains 27 grams of fat and 65 milligrams of cholesterol. While some types of fat can be beneficial in moderation, it is important to limit consumption of saturated and trans fats. High cholesterol intake can increase the risk of heart disease and other health problems. It is recommended to limit daily cholesterol intake to 300 milligrams or less.
Sodium Content
A slice of sausage breakfast pizza contains 805 milligrams of sodium, which is over one-third of the daily recommended value. High sodium intake can increase the risk of high blood pressure and other health problems. It is important to pay attention to sodium intake and limit consumption to 2,300 milligrams or less per day.
Carbohydrate and Sugar Content
One slice of sausage breakfast pizza contains 32 grams of carbohydrates and 4 grams of sugar. Carbohydrates provide energy to the body, but it is important to choose complex carbohydrates such as whole grains. Added sugars should be limited to no more than 10% of daily calorie intake.
Protein Content
A slice of sausage breakfast pizza contains 18 grams of protein, which is a decent amount for a breakfast food. Protein is essential for building and repairing tissues in the body.
Vitamins and Minerals
A slice of sausage breakfast pizza contains certain essential vitamins and minerals such as calcium, vitamin A, and iron. Calcium is important for building and maintaining strong bones, while vitamin A is important for eye health. Iron is important for transporting oxygen throughout the body. However, it is important to note that a slice of sausage breakfast pizza also contains a significant amount of saturated fat and sodium.
5 Frequently Asked Questions About a Slice of Sausage Breakfast Pizza
1. What are the main ingredients in a slice of sausage breakfast pizza?
A slice of sausage breakfast pizza typically contains a crust made of flour, yeast, and water, topped with tomato sauce, cheese, and sausage. Additional toppings such as eggs, bacon, and vegetables may also be included depending on the recipe.
2. How many calories are in a slice of sausage breakfast pizza?
A slice of sausage breakfast pizza contains approximately 443 calories. This number may vary depending on the size of the slice and the ingredients used in the recipe.
3. Is a slice of sausage breakfast pizza a healthy option for breakfast?
While a slice of sausage breakfast pizza can provide a satisfying breakfast option, it is not necessarily a healthy one. The high calorie and fat content can contribute to weight gain and other health concerns when consumed in excess. It's best to enjoy this type of pizza as an occasional treat rather than a regular breakfast option.
4. Can a slice of sausage breakfast pizza be reheated?
Yes, a slice of sausage breakfast pizza can be reheated in the microwave or oven. To prevent the crust from becoming soggy, it's best to reheat it in the oven at a low temperature (around 325°F) until warmed through.
5. What are some variations of sausage breakfast pizza?
Some popular variations of sausage breakfast pizza include adding additional toppings such as mushrooms, onions, or peppers, using a different type of meat such as bacon or ham, or using a different type of cheese such as feta or mozzarella. Some recipes also call for a different type of crust such as a cauliflower crust for a lower-carb option.