1 cookie (29 g) Chocolate Chip Cookie is a tasty treat that many people love, but it's important to be aware of its nutritional value. Each cookie contains 100 calories, which can add up quickly if you're not careful.

In terms of macronutrients, the cookie contains 6 grams of fat, 1 gram of protein, and 14 grams of carbohydrates. It also contains 6 grams of sugar and 1 gram of fiber. Additionally, each cookie has 60 milligrams of sodium and no trans fat.

While the cookie can provide a quick boost of energy, it's important to be mindful of how much you're consuming. Eating more than one cookie at a time can lead to weight gain and other health issues over time.

The serving size of the cookie is 29 grams.

One cookie weighs 29 grams and serves as a single serving size. If you eat more than one, be aware of the added calorie and sugar intake.

It contains 6 grams of fat.

Each cookie has 6 grams of fat, which comes from the butter and chocolate chips. This is about 9% of the recommended daily value for fat intake. It is recommended to limit your daily intake of saturated and trans fats to promote heart health.

It has 1 gram of protein.

While the cookie is not a major source of protein, it does provide about 2% of the recommended daily value. Other sources of protein should be prioritized in your diet to support muscle growth and repair.

The cookie has 14 grams of carbohydrates.

The majority of the cookie's calories come from its carbohydrate content. These carbs come from sources like flour and sugar, and can provide a quick source of energy. However, it's important to limit your intake of added sugars to prevent spikes in blood sugar levels.

It contains 6 grams of sugar.

Each cookie has 6 grams of sugar, which can add up quickly if you're eating more than one. It's important to watch your sugar intake as excessive consumption is linked to a variety of health issues.

The cookie has 1 gram of fiber.

Each cookie has 1 gram of dietary fiber, which comes from the oats and other ingredients. While this is not a significant source of fiber, it can still contribute to overall digestive health.

It contains 60 milligrams of sodium.

Each cookie has 60 milligrams of sodium, which is less than 3% of the recommended daily intake. While this is not a major source of sodium, it's important to watch your overall intake to support healthy blood pressure levels.

It doesn't contain any trans fat.

One positive aspect of the cookie's nutritional profile is that it does not contain any trans fat. Trans fats have been linked to a variety of health issues, so it's best to avoid them when possible.

The cookie is a good source of energy.

The cookie can provide a quick source of energy due to its carb and sugar content. However, this energy boost is short-lived and can lead to crashes later on. It's important to pair a carb-heavy snack like this with a source of protein and healthy fat for sustained energy.

Eating more than one can lead to weight gain.

While indulging in a cookie now and then is fine, it's important to be mindful of serving sizes and your overall intake. Eating more than one cookie at a time can lead to weight gain over time, especially if combined with a diet high in processed foods and added sugars.