If you're a fan of sweet corn, you'll be happy to hear that 1 ear, medium (6-3/4" to 7-1/2" long) of yellow sweet corn only has 77 calories. This delicious vegetable is not only low in calories, but it also packs a nutritional punch!

Yellow sweet corn is a good source of fiber and protein. It also contains vitamins like vitamin C, thiamin, niacin, and folate. Plus, it has minerals like magnesium and potassium.

In this article, we'll explore the many benefits and uses of yellow sweet corn. From its nutrient breakdown to easy recipe ideas, we've got you covered.

Calories in Yellow Sweet Corn

As mentioned earlier, 1 ear, medium (6-3/4" to 7-1/2" long) of yellow sweet corn only contains 77 calories. This makes it a great food to incorporate into a calorie-controlled diet. Keep in mind that this calorie count only applies to the corn itself. If you add butter or other toppings, the calorie count will go up.

Benefits of Yellow Sweet Corn

In addition to being low in calories, yellow sweet corn also offers a variety of health benefits. For starters, it's a good source of fiber, which can help improve digestion and maintain healthy cholesterol levels. The antioxidants in yellow sweet corn can also help protect your body against diseases like cancer and heart disease. Plus, its vitamin and mineral content can support overall health and well-being.

Easy recipes with Yellow Sweet Corn

Yellow sweet corn is a versatile ingredient that can be used in a variety of dishes. Here are a few easy recipe ideas to get you started: - Grilled corn on the cob with a drizzle of olive oil and a sprinkle of salt and pepper. - Corn salsa with diced tomatoes, jalapeno, red onion, cilantro, and lime juice. - Creamed corn with a touch of butter and heavy cream. - Corn chowder with potatoes, bacon, and cream.

Nutrient breakdown of Yellow Sweet Corn

Yellow sweet corn is packed with vitamins and minerals. Here's a breakdown of some of its key nutrients per 1 ear, medium (6-3/4" to 7-1/2" long): - calories: 77 - Protein: 2.9g - Fiber: 2.9g - Vitamin C: 9.7mg - Thiamin: 0.2mg - Niacin: 1.7mg - Folate: 52.5mcg - Magnesium: 35.2mg - Potassium: 277mg

Yellow Sweet Corn as a side dish

Yellow sweet corn makes a great addition to any meal as a side dish. Simply boil, steam, or grill the corn and add a little butter, salt, and pepper for a delicious and nutritious side. Or, try cutting the kernels off the cob and using them in a salad or stir-fry.

Yellow Sweet Corn Salad recipes

Yellow sweet corn is a delicious addition to any salad. Here are a few recipes to try: - Mexican street corn salad with cotija cheese, lime juice, and chili powder. - Grilled peach and corn salad with arugula, feta cheese, and balsamic vinaigrette. - Avocado and corn salad with cherry tomatoes, red onion, and cilantro lime dressing.

How to cook Yellow Sweet Corn

There are several ways to cook yellow sweet corn, depending on your preference. Boiling and steaming are the most common methods. Here's how to do each: - Boiling: Bring a pot of water to a boil and add the corn. Cook for 3-5 minutes, then remove with tongs. - Steaming: Add about 1 inch of water to a pot and bring to a boil. Add a steamer basket and the corn. Cover and steam for 5-7 minutes. Both methods can also be done with the husks still on. Simply remove the silk and soak the corn in water for at least 30 minutes before cooking. This will help prevent the husks from burning.

Canned vs Fresh Yellow Sweet Corn

While canned corn is convenient, fresh yellow sweet corn is generally the better option. Canned corn often has added salt and preservatives, and it can be mushy and lacking in flavor. Fresh corn, on the other hand, can be boiled, steamed, or grilled to perfection. Plus, it's free from added ingredients!

Where to buy Yellow Sweet Corn

In the summer months, yellow sweet corn can be found at most grocery stores and farmers markets. Look for ears with bright green husks and plump kernels. If you can't find fresh corn, frozen corn is a good alternative. Keep in mind that it may not be as flavorful as fresh.

Yellow Sweet Corn season availability

Yellow sweet corn is typically in season from May to September in most parts of the United States. However, availability may vary depending on where you live. If you're looking for fresh corn outside of the typical season, you may be able to find it at specialty markets or online.