If you're a meat lover, beef top round is an excellent choice for a delicious meal. A lean cut of meat, trimmed to only 1/8" of fat, this choice grade beef is cooked and broiled to perfection. Each 1 lb serving size contains approximately 875 calories, making it a hearty and filling meal option.

Not only is beef top round a great source of protein, it also contains essential vitamins and minerals to support overall health. Keep reading to learn more about the nutritional content of this amazing cut of meat.

In this article, we'll also provide some tips and ideas for preparing and serving beef top round so you can enjoy it in a variety of ways. Whether you're a seasoned home cook or just learning your way around the kitchen, there are plenty of delicious ways to enjoy this versatile cut of meat.

Calories in Beef Top Round

A 1 lb serving of beef top round contains approximately 875 calories. However, keep in mind that the calorie count can vary depending on how the meat is cooked and whether or not any additional ingredients are used. If you're watching your calorie intake, consider incorporating beef top round into a balanced meal with plenty of vegetables and whole grains to keep the overall calorie count in check.

Protein Content in Beef Top Round

One of the biggest benefits of beef top round is its high protein content. A 1 lb serving of this lean meat contains approximately 130 grams of protein. This makes it an excellent choice for athletes, bodybuilders, or anyone looking to build and maintain muscle mass. Protein is also essential for other bodily functions such as cell growth and repair, making beef top round an excellent addition to any healthy diet.

Fat Content in Beef Top Round

As mentioned earlier, beef top round is a lean cut of meat that has been trimmed to only 1/8" of fat. A 1 lb serving of this meat contains approximately 25 grams of fat, with only 8 grams of saturated fat. While fat is an important part of a healthy diet, it's important to choose healthy fats and consume them in moderation. Beef top round is an excellent choice for those watching their fat intake.

Carbohydrate Content in Beef Top Round

Beef top round is a low-carb food, making it an excellent choice for those following a low-carb diet. A 1 lb serving of this meat contains only 2-3 grams of carbohydrates. If you're looking for a meat that won't spike your blood sugar levels, beef top round is a great option.

Vitamins and Minerals in Beef Top Round

In addition to being a great source of protein, beef top round also contains several essential vitamins and minerals. These include vitamin B12, zinc, iron, and selenium. Vitamin B12 is essential for a healthy nervous system and red blood cell production, while zinc is important for immune function and wound healing. Iron is essential for transporting oxygen throughout the body, and selenium has antioxidant properties that help protect against oxidative stress.

Health Benefits of Eating Beef Top Round

In addition to its high protein content and essential vitamins and minerals, there are numerous health benefits associated with eating beef top round. For example, the high iron content in beef top round can help prevent iron deficiency anemia. The protein and healthy fats in beef top round can also help regulate blood sugar levels and promote feelings of fullness, making it a great choice for weight management.

Preparing Beef Top Round

Beef top round is a versatile cut of meat that can be prepared in a variety of ways. Some popular cooking methods include grilling, roasting, and broiling. To enhance the flavor of beef top round, consider marinating it in your favorite sauce or spices before cooking. You can also add vegetables or other ingredients to create a delicious one-pan meal.

Serving Ideas for Beef Top Round

One of the best things about beef top round is how versatile it is. You can serve it as the main course of a meal, or add it to a salad or sandwich for a protein boost. Why not try slicing it thinly and serving it with some steamed vegetables for a healthy and easy meal? You could also serve it as part of a stir-fry or curry dish for something a little more exotic.

Varieties of Beef Top Round Cuts

While beef top round is a specific cut of meat, there are actually several different varieties of beef top round cuts available. These include top round roast, top round steak, and London broil. Each cut has its own unique texture and flavor profile, so be sure to experiment and find your favorites.

Selecting and Storing Beef Top Round

When selecting beef top round, look for meat that is bright red in color and has a firm texture. Avoid meat that is discolored, has an off smell, or appears slimy. To store beef top round, wrap it tightly in plastic wrap or aluminum foil and keep it in the refrigerator for up to 3-5 days. For longer storage, you can freeze beef top round for up to 6-12 months.