Calories in 1 container (8 oz) Lowfat Blends Strawberry Rhubarb Yogurt?

1 container (8 oz) Lowfat Blends Strawberry Rhubarb Yogurt is 230 calories.

If you're looking for a healthy and delicious snack, 1 container (8 oz) Lowfat Blends Strawberry Rhubarb Yogurt might just be the perfect choice for you. With only 230 calories per serving, it's a guilt-free treat you can enjoy anytime.

This yogurt is made with a blend of low-fat milk and real fruit, providing a good source of calcium, protein, and other essential nutrients. It's also gluten-free and contains no artificial preservatives, making it a great option for those with dietary restrictions.

In this article, we'll explore the nutritional value, benefits, and potential health concerns of low-fat yogurt, as well as offer storage instructions, recommended serving size, and pairing suggestions to help you make the most of your yogurt experience.

1 container (8 oz) Lowfat Blends Strawberry Rhubarb Yogurt

Calories per serving

As mentioned earlier, 1 container (8 oz) Lowfat Blends Strawberry Rhubarb Yogurt contains 230 calories per serving. However, it's important to note that calorie counts can vary depending on the brand and flavor of yogurt, so it's always a good idea to check the label before making a purchase.

Ingredients

The ingredients in this yogurt include: low-fat milk, skim milk, sugar, corn starch, natural flavor, pectin, locust bean gum, beet juice concentrate (for color), active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, and Bifidobacterium). Note that some brands may use different ingredients or add additional flavorings or preservatives, so it's always a good idea to check the label before purchasing.

Allergens

This yogurt contains milk and may contain traces of soy due to manufacturing processes. If you have a dairy or soy allergy, it's important to check the label before purchasing.

Nutritional value

One serving of 1 container (8 oz) Lowfat Blends Strawberry Rhubarb Yogurt contains:

  • calories: 230
  • Protein: 11g
  • Fat: 2g
  • Carbohydrates: 42g
  • Fiber: 0g
  • Sugar: 35g
  • Calcium: 300mg (23% DV)
  • Iron: 0mg (0% DV)
  • Potassium: 550mg (12% DV)
This yogurt is also a good source of probiotics, which can help support a healthy digestive system.

Benefits of low-fat yogurt

Low-fat yogurt has many benefits, including:

  • It's a good source of protein and calcium, which are essential nutrients for bone health.
  • It contains probiotics, which can help support a healthy digestive system.
  • It's lower in calories and fat than full-fat yogurt, making it a great option for those watching their weight.
  • It's a convenient and delicious snack that can be enjoyed on the go.

Importance of protein

Protein is an essential nutrient that plays many important roles in the body, including:

  • Building and repairing tissues, including muscles, bones, skin, and hair
  • Maintaining proper fluid balance
  • Supporting a healthy immune system
  • Transporting and storing nutrients
  • Providing energy
Adding low-fat yogurt to your diet is a great way to increase your protein intake and enjoy the many benefits this nutrient has to offer.

Health concerns

While low-fat yogurt is generally considered a healthy food, there are some health concerns to be aware of, including:

  • Sugar content: Many yogurts, including low-fat varieties, contain high amounts of added sugar. This can contribute to weight gain, type 2 diabetes, and other health issues. Look for yogurts with no added sugars or choose natural sweeteners like honey or stevia.
  • Artificial ingredients: Some yogurts contain artificial flavors, colors, and preservatives, which can be harmful to your health. Look for yogurts made with natural ingredients or consider making your own yogurt at home.
  • Lactose intolerance: If you're lactose intolerant, you may experience digestive issues when consuming dairy products like yogurt. Look for lactose-free yogurts or consider non-dairy alternatives like soy or almond milk yogurt.

Storage instructions

To maximize the freshness and flavor of your yogurt, it's important to store it properly. Here are some tips:

  • Refrigerate immediately after purchase
  • Keep refrigerated at 40°F or below
  • Do not freeze
  • Consume before the expiration date

While yogurt can be a healthy addition to your diet, it's important to pay attention to serving sizes to avoid overconsumption. A serving of 1 container (8 oz) Lowfat Blends Strawberry Rhubarb Yogurt is a great option for a healthy and satisfying snack. You can also use it as a topping for cereal, fruit, or granola, or as a base for smoothies or dips.

Pairing suggestions

Lowfat Blends Strawberry Rhubarb Yogurt is delicious on its own, but it can also be paired with a variety of other foods to create a satisfying and nutritious meal or snack. Here are some pairing suggestions to try:

  • Granola and fresh fruit
  • Peanut butter and banana
  • Honey and nuts
  • Cinnamon and apples
  • Dark chocolate chips and almonds
Get creative and experiment with different flavor combinations to find your perfect match!

Yogurt is a versatile and nutritious food that can be enjoyed in many different ways. Whether eaten on its own or used as a base for a variety of recipes, it's a great way to add healthy nutrients like protein, calcium, and probiotics to your diet.

5 Frequently Asked Questions About Lowfat Blends Strawberry Rhubarb Yogurt

1. What is the nutritional value of Lowfat Blends Strawberry Rhubarb Yogurt?

One container (8 oz) of Lowfat Blends Strawberry Rhubarb Yogurt contains 230 calories, 2.5g fat, 40g carbohydrates, 22g sugar and 12g protein. It is also a good source of calcium and vitamin D.

2. Is Lowfat Blends Strawberry Rhubarb Yogurt gluten-free?

Yes, Lowfat Blends Strawberry Rhubarb Yogurt is gluten-free and is a good option for people with gluten sensitivity or celiac disease.

3. Does Lowfat Blends Strawberry Rhubarb Yogurt contain artificial sweeteners?

No, Lowfat Blends Strawberry Rhubarb Yogurt does not contain artificial sweeteners. It is sweetened with fruit juice and natural sweeteners like stevia and erythritol.

4. Can Lowfat Blends Strawberry Rhubarb Yogurt be used as a meal replacement?

No, Lowfat Blends Strawberry Rhubarb Yogurt is not designed to be used as a meal replacement. It is a snack or breakfast option that can be paired with other foods to create a balanced meal.

5. Is Lowfat Blends Strawberry Rhubarb Yogurt suitable for vegetarians?

Yes, Lowfat Blends Strawberry Rhubarb Yogurt is suitable for vegetarians as it does not contain any animal-derived ingredients.

Nutritional Values of 1 container (8 oz) Lowfat Blends Strawberry Rhubarb Yogurt

UnitValue
Calories (kcal)230 kcal
Fat (g)1.5 g
Carbs (g)45 g
Protein (g)7 g

Calorie breakdown: 6% fat, 81% carbs, 13% protein

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