If you're a fan of dark chocolate with a sweet and creamy filling, then you'll love these 3 sections (100 g) Dark Chocolate Squares with Caramel Filling. And the best part is, each serving contains only 180 calories. So go ahead and indulge guilt-free!

But before you do, let's take a closer look at the nutrition facts. Three pieces provide 12% of your daily recommended intake of fat, 18% of your saturated fat, and 0% of your trans fat. Plus, they contain a small amount of cholesterol and sodium. On the other hand, they're also a good source of carbohydrates and fiber.

Now that you know what you're dealing with, let's dive into some tips on how to enjoy these delicious treats without overdoing it.

Calories in 3 pieces

As mentioned earlier, three pieces of these Dark Chocolate Squares with Caramel Filling provide 180 calories. That's the equivalent of a small banana or a cup of cooked rice. So if you're watching your calorie intake, be mindful of how many pieces you consume at once. On the other hand, if you're looking for a quick energy boost before a workout or an afternoon slump, these chocolates can be a great option. Just make sure to pair them with a glass of water to help with digestion and avoid dehydration. Overall, the calorie content of these chocolates is moderate and can fit into most balanced diets. Just remember to enjoy them in moderation to prevent overconsumption.

Percent Daily Values (DV) are based on a 2,000 calorie diet

You may have noticed a section on the nutrition label that reads 'Percent Daily Values are based on a 2,000 calorie diet'. This refers to the recommended daily intake of nutrients for an average adult who consumes 2,000 calories a day. These values may vary depending on your age, gender, activity level, and other factors. For example, if a chocolate bar contains 10% of your daily recommended intake of iron, that means in order to reach your daily quota, you would need to consume 10 chocolate bars. Obviously, that's not a healthy or sustainable way to meet your nutritional needs. So it's important to take these percentages into account when reading nutrition labels and planning your meals. Keep in mind that these values are just a guide and may not be applicable to everyone. If you have any questions about your specific nutritional needs, it's always best to consult with a registered dietitian.

Total Fat

Three pieces of these chocolates provide 9 grams of total fat, or 12% of your daily recommended intake. While it's important to limit your intake of saturated and trans fats, it's also crucial to include healthy fats in your diet. Sources of healthy fats include avocados, nuts, seeds, and fatty fish. Healthy fats play a vital role in maintaining healthy skin, hair, and nails, supporting brain function, and reducing inflammation in the body. They also help with nutrient absorption and hormone production. So even though these chocolates contain some fat, it's not necessarily a bad thing. Just make sure to balance them out with other sources of healthy fats.

Saturated Fat

Three pieces of these chocolates provide 3.5 grams of saturated fat, or 18% of your daily recommended intake. Saturated fat has been linked to an increased risk of heart disease, so it's important to limit your intake. To reduce your intake of saturated fat, aim to consume more plant-based foods like fruits, vegetables, whole grains, and legumes. Choose lean sources of protein like poultry, fish, and tofu, and limit your intake of red and processed meats. You can also swap out high-fat dairy products for lower-fat options, like skim milk or yogurt. When cooking, use oils that are high in unsaturated fats, such as olive oil or canola oil.

Trans Fat

Three pieces of these chocolates contain 0 grams of trans fat, which is good news. Trans fat has been linked to an increased risk of heart disease, and it's found in many processed foods like fried foods, baked goods, and packaged snacks. To avoid trans fat, check the ingredient list on food labels and avoid products that contain 'partially hydrogenated oils' or 'shortening'. These are often sources of trans fat. Instead, choose whole, minimally processed foods that are rich in nutrients and low in additives.

Cholesterol

Three pieces of these chocolates contain 5 milligrams of cholesterol, which is a small amount. Cholesterol is a type of fat that's found in animal-based foods like meat, eggs, and dairy products. Too much cholesterol can increase your risk of heart disease, so it's important to consume it in moderation. To keep your cholesterol levels in check, aim to consume more plant-based foods and lean sources of protein. Incorporate more heart-healthy fats like olive oil and nuts, and limit your intake of saturated and trans fat. You can also try incorporating cholesterol-lowering foods like oats, barley, and legumes into your meals.

Sodium

Three pieces of these chocolates contain 15 milligrams of sodium, which is a small amount. However, many processed foods are high in sodium, which can increase your risk of high blood pressure and other health problems. To reduce your sodium intake, choose fresh or frozen fruits and vegetables instead of canned or packaged options. Limit your consumption of processed meats and snacks, which are often high in sodium. When cooking, use herbs and spices to flavor your meals instead of salt. And when dining out, ask for the sodium content of dishes and choose options that are lower in sodium.

Total Carbohydrates

Three pieces of these chocolates provide 28 grams of total carbohydrates, which is a moderate amount. Carbohydrates are one of the three macronutrients that provide energy to your body, along with protein and fat. They're the preferred source of energy for your brain and muscles. However, not all carbohydrates are created equal. Simple carbohydrates like sugar and white bread are quickly absorbed by your body, leading to a spike in blood sugar levels. Complex carbohydrates like whole grains and vegetables, on the other hand, are digested more slowly and provide a steady source of energy. To make sure you're getting enough healthy carbohydrates, aim to incorporate whole grains, fruits, and vegetables into your meals. And limit your intake of refined and processed carbohydrates.

Dietary Fiber

Three pieces of these chocolates provide 3 grams of dietary fiber, which is a good amount. Fiber is a type of carbohydrate that's not digested by your body, so it helps keep your digestive system healthy and prevents constipation. Fiber also helps regulate your blood sugar levels and reduce your risk of heart disease and certain types of cancer. To get more fiber in your diet, aim to incorporate more whole grains, fruits, vegetables, and legumes. You can also snack on nuts and seeds, which are high in fiber and healthy fats. Just be mindful of portion sizes, as they're also high in calories.

Sugars

Three pieces of these chocolates contain 16 grams of sugar, which is a moderate amount. While sugar is not inherently bad, consuming too much can lead to weight gain, inflammation, and other health problems. To balance your sugar intake, aim to consume more whole, unprocessed foods like fruits, vegetables, and whole grains. These foods contain natural sugars along with fiber and other nutrients that are good for your health. When craving something sweet, try to choose options that are lower in added sugars. And remember to enjoy sugary treats in moderation and as part of a balanced diet.