If you're looking for a delicious treat to satisfy your sweet tooth, look no further than this 1 cookie (85 g) Chocolate Chocolate Cherry Cookie. With a rich chocolate flavor and a burst of juicy cherry, it's sure to be a favorite. But before you indulge, let's take a closer look at the nutritional information.

One serving of this cookie contains 290 calories, which is significant when compared to other snack options. However, it also contains important macronutrients that your body needs, like fat, carbohydrates, and protein.

In this article, we'll explore the nutritional content and other important information about this cookie, so that you can make an informed decision about whether or not it fits into your diet.

Calories and Macronutrients

As mentioned earlier, one serving of this cookie contains 290 calories. While this may seem high, it's important to remember that calories are a measure of energy, and your body needs energy to function. In addition to calories, this cookie also contains macronutrients like fat, carbohydrates, and protein, which are all essential for good health. Specifically, each cookie contains 14 grams of fat (6 grams of which are saturated), 36 grams of carbohydrates (including 26 grams of sugar), and 4 grams of protein. These macronutrients are important for a variety of bodily functions. Fat provides energy, cushions organs, and helps the body absorb nutrients. Carbohydrates are the body's primary source of fuel, while protein is needed for growth and repair.

Fat Content

As previously mentioned, each cookie contains 14 grams of fat. Of this, 6 grams are saturated. While some fat is necessary for good health, too much saturated fat can increase your risk of heart disease and other health problems. To keep your fat intake in check, it's a good idea to limit your intake of foods high in saturated fat like butter, cheese, and fried foods. When enjoying this cookie, it's important to keep in mind that it does contain a significant amount of fat, so it's important to balance it out with other lower fat options throughout the day.

Carbohydrate Content

Each cookie contains 36 grams of carbohydrates, which is a significant amount. However, carbohydrates are the body's primary source of fuel, so they are an important part of your diet. It's important to choose healthy carbohydrate sources, such as fruits, vegetables, and whole grains, which provide a variety of other nutrients in addition to carbohydrates. While this cookie does contain a high amount of carbohydrates, it can still fit into a healthy diet if eaten in moderation and balanced out with other nutrient-dense foods.

Protein Content

Each cookie contains 4 grams of protein, which is a moderate amount. Protein is essential for building and repairing tissues, and for a healthy immune system. While this cookie doesn't provide a significant amount of protein, it can still be part of a healthy diet that includes other protein-rich foods like lean meats, poultry, fish, and legumes. If you're looking to increase your protein intake, you may want to pair this cookie with a side of Greek yogurt or cottage cheese, which are both high in protein.

Sugar Content

Each cookie contains 26 grams of sugar, which is a significant amount. While sugar is a natural part of many foods, it's important to limit your intake of added sugars, which can contribute to health problems like obesity, diabetes, and heart disease. To reduce your sugar intake, try swapping this cookie for a piece of fruit or a homemade snack like trail mix or hummus and veggies.

Fiber Content

Each cookie contains 2 grams of fiber, which is a moderate amount. Fiber is important for digestive health, and can also help to keep you feeling full and satisfied. While this cookie doesn't provide a large amount of fiber, you can boost your intake by pairing it with a piece of fruit or a serving of vegetables.

Vitamins and Minerals

While this cookie doesn't provide a significant amount of vitamins and minerals, it does contain small amounts of some important nutrients. For example, each cookie contains 2% of your daily recommended intake of calcium, 6% of your daily recommended intake of iron, and 2% of your daily recommended intake of vitamin C. While these amounts may be small, every little bit counts. To boost your intake of vitamins and minerals, be sure to include a variety of colorful fruits and vegetables in your diet.

Ingredients

The ingredients in this Chocolate Chocolate Cherry Cookie include enriched flour, sugar, vegetable oil, cocoa processed with alkali, chocolate chips, dried cherries, eggs, cornstarch, salt, and natural flavor. While this cookie does contain some natural ingredients like dried cherries, it also contains several processed ingredients like enriched flour and vegetable oil. While it's okay to enjoy a treat like this occasionally, it's important to focus on whole, natural foods for the majority of your diet.

Allergen Information

This cookie contains wheat, eggs, and soy. It may also contain traces of peanuts, tree nuts, and milk. If you have a food allergy or sensitivity, it's important to check the ingredient list carefully before consuming this cookie.

Serving Size and Portion Control

While this cookie is a delicious treat, it's important to practice portion control to avoid overindulging. One serving size of this cookie is 1 cookie (85 g). To avoid overeating, try portioning out your snacks in advance, or sharing with a friend. Remember, moderation is key when it comes to indulging in sweet treats like this cookie.