Looking for a savory and delicious snack that won't ruin your diet? Look no further than 1 serving of Vintage White Smoked Extra Sharp Cheddar Cheese! With just 110 calories per serving, it's the perfect choice for any cheese lover trying to stay on track.

In addition to being low in calories, this cheese is also high in flavor and nutrition. With 8 grams of fat and 7 grams of protein per serving, it's a great source of energy and satiety. And, best of all, it's packed with calcium to help promote strong bones and teeth.

Whether you're looking for a quick snack on the go or a delicious topping for your next meal, Vintage White Smoked Extra Sharp Cheddar Cheese is the perfect choice. Keep reading for more information on its nutritional benefits and serving suggestions.

Calories per serving

As previously mentioned, Vintage White Smoked Extra Sharp Cheddar Cheese contains just 110 calories per serving. This makes it an excellent choice for anyone looking to enjoy the taste of cheese without going overboard on calories. Whether you're trying to lose weight or simply maintain a healthy diet, this cheese is a great option for snacking or adding to your favorite recipes.

Fat content

One serving of Vintage White Smoked Extra Sharp Cheddar Cheese contains 8 grams of fat. While this may seem high, it's important to note that not all fat is bad for you. In fact, the fat found in cheese can actually be a healthy addition to your diet, as long as it's consumed in moderation. The fat in this cheese comes mainly from the milk used to make it, as well as the aging process. When cheese is aged, the fat content becomes more concentrated, resulting in a richer and more flavorful cheese.

Protein content

Each serving of Vintage White Smoked Extra Sharp Cheddar Cheese contains 7 grams of protein. This makes it an excellent source of energy and satiety, and a great choice for anyone looking to build or maintain muscle mass. Protein is an essential nutrient for the body, and plays a key role in many bodily processes, including muscle repair and growth, immune function, and hormone production.

Calcium content

One of the biggest nutritional benefits of Vintage White Smoked Extra Sharp Cheddar Cheese is its high calcium content. Calcium is an essential mineral that plays a key role in bone and teeth health, as well as many other bodily processes. Each serving of this cheese contains approximately 200 milligrams of calcium, or about 20% of the recommended daily value. This makes it a great option for anyone looking to boost their calcium intake and promote strong bones and teeth.

Sodium content

One thing to be aware of when it comes to Vintage White Smoked Extra Sharp Cheddar Cheese is its sodium content. Each serving contains approximately 230 milligrams of sodium, or about 10% of the recommended daily value. While this may not seem like a lot, it's important to remember that many other foods also contain sodium, and that a diet high in sodium can lead to a range of health problems, including high blood pressure and heart disease. If you're watching your sodium intake, be sure to consume this cheese in moderation and keep track of your overall sodium intake throughout the day.

Serving size

One serving of Vintage White Smoked Extra Sharp Cheddar Cheese is approximately 1 ounce, or about the size of a small matchbox. While this may not seem like a lot, it's important to remember that cheese is a high-calorie food, and that consuming too much of it can lead to weight gain and other health problems. If you're trying to stay on track with your diet, be sure to measure out your servings carefully and consume this cheese in moderation.

Ingredients

The ingredients in Vintage White Smoked Extra Sharp Cheddar Cheese are relatively simple and straightforward. They include:

• Milk
• Cheese cultures
• Salt
• Enzymes

These ingredients work together to create a delicious and flavorful cheese that's perfect for snacking or adding to your favorite meals.

Shelf life

One thing to keep in mind when it comes to Vintage White Smoked Extra Sharp Cheddar Cheese is its shelf life. Because it's a perishable food, it will eventually go bad if not consumed within a certain amount of time. To extend the shelf life of this cheese, be sure to store it in the refrigerator in an airtight container or plastic wrap. This will help prevent air and moisture from getting to the cheese, which can cause it to spoil more quickly. In general, Vintage White Smoked Extra Sharp Cheddar Cheese will last anywhere from 2-4 weeks in the refrigerator, depending on how well it's stored.

Possible allergens

If you have a food allergy or sensitivity, it's important to be aware of the possible allergens in Vintage White Smoked Extra Sharp Cheddar Cheese. These may include:

• Milk
• Wheat (if used in processing)

If you have a known allergy or sensitivity to any of these ingredients, be sure to read the label carefully before consuming this cheese, or consult with your healthcare provider or a registered dietitian for more advice.

Nutritional benefits

In addition to its low calorie count, Vintage White Smoked Extra Sharp Cheddar Cheese has a range of nutritional benefits that make it a great addition to any healthy diet. Some of the key nutrients found in this cheese include:

• Calcium
• Protein
• Vitamin B12
• Phosphorus

These nutrients play important roles in everything from bone and teeth health to energy metabolism and immune function.