Are you a fan of Hot N Wild Wings? If so, it's important to be mindful of your diet. Did you know that 5 wings (138 g) of Hot N Wild Wings contain 370 calories? That's quite a few calories for a small serving of wings. But don't worry, we've got you covered with some nutritional information and health tips.

While Hot N Wild Wings are undoubtedly delicious, they are high in fat and sodium. In 5 wings, there are 26 grams of fat which is 40% of your daily value (DV). In addition, 5 wings contain 1430 milligrams of sodium which is 62% of your DV. If you're watching your weight or have high blood pressure, it's best to limit your intake.

In this article, we'll explore some ways to enjoy Hot N Wild Wings without compromising your health.

Calories in 5 wings of Hot N Wild Wings

As previously mentioned, 5 wings (138 g) of Hot N Wild Wings contain 370 calories. This means that if you're trying to lose weight or maintain a healthy weight, you'll want to limit your intake of these wings. To put it in perspective, 370 calories is roughly the same as a McDonald's cheeseburger.

Serving size of Hot N Wild Wings

A serving size of Hot N Wild Wings is 5 wings (138 g). This may seem like a small serving, but it's important to remember that wings are high in calories, fat, and sodium. If you're looking to indulge, consider sharing a serving with a friend or family member to cut down on your overall intake. Another option is to pair the wings with a healthy side, such as a salad or vegetables, to balance out the meal and add some extra nutrition.

Fat content in Hot N Wild Wings

5 wings of Hot N Wild Wings contain 26 grams of fat, which is quite high. Of this, 7 grams are saturated fat, which can contribute to high cholesterol levels and an increased risk of heart disease. To reduce your intake of saturated fat, consider ordering your wings grilled instead of fried. This will significantly reduce the fat content and make for a healthier option.

Carbohydrate content of Hot N Wild Wings

Hot N Wild Wings are a low-carb food, with 0 grams of carbohydrates in a serving of 5 wings. This makes them a good option for people following a low-carb or ketogenic diet. However, it's important to remember that wings are high in calories and fat, so it's still important to be mindful of your overall intake and choose healthier options when possible.

Protein in Hot N Wild Wings

One positive aspect of Hot N Wild Wings is that they are high in protein. In a serving of 5 wings, there are 30 grams of protein, which can help to promote muscle growth and repair. However, if you're watching your weight or have kidney disease, it's important to be mindful of your protein intake and limit your consumption of high-protein foods like wings.

Sodium content of Hot N Wild Wings

One of the main concerns with Hot N Wild Wings is their high sodium content. In a serving of 5 wings, there are 1430 milligrams of sodium, which is more than half of your daily value (DV). To reduce your sodium intake, consider ordering your wings without sauce or seasoning, or opt for a milder sauce that is lower in sodium. You can also pair the wings with a low-sodium side, such as steamed vegetables or a baked potato.

Cholesterol in Hot N Wild Wings

Hot N Wild Wings are high in cholesterol, with 215 milligrams in a serving of 5 wings. This can contribute to high blood cholesterol levels and an increased risk of heart disease. If you're watching your cholesterol intake, it's best to limit your consumption of high-cholesterol foods like wings and choose healthier options when possible.

Fiber content of Hot N Wild Wings

Unfortunately, Hot N Wild Wings are not a good source of fiber. In a serving of 5 wings, there is only 1 gram of fiber. To increase your fiber intake, pair the wings with a high-fiber side, such as a salad or quinoa. Fiber is important for digestive health and can also help to promote feelings of fullness and prevent overeating.

Vitamins and minerals in Hot N Wild Wings

While Hot N Wild Wings are not a significant source of vitamins and minerals, they do contain small amounts of several nutrients, including iron, calcium, and vitamin A. To maximize the nutrition you get from your wings, pair them with a nutrient-dense side, such as roasted vegetables or a sweet potato.

Health benefits of Hot N Wild Wings

While Hot N Wild Wings are not exactly a health food, there are a few potential benefits to including them in your diet in moderation. First, they are a good source of protein, which can help to promote muscle growth and repair. Second, they can be a fun and tasty way to enjoy social gatherings with friends and family. Just be sure to be mindful of your overall intake, and choose healthier options when possible to maintain a balanced and nutritious diet.