Crowder Peas are a type of southern pea, also known as cowpeas or field peas. They are a popular staple in southern cuisine and are often used in recipes for stews, soups, and salads. Half a cup of crowder peas contains approximately 110 Calories.
In addition to being a low calorie food, Crowder Peas are also a good source of Protein, dietary Fiber, iron, and other essential Vitamins and Minerals. For example, one serving of crowder peas contains 4 grams of protein, 5 grams of dietary fiber, and 6% of the recommended daily value of iron.
If you are looking for a nutritious and delicious addition to your diet, consider adding Crowder Peas to your meals. They are a versatile ingredient that can be used in a variety of dishes and provide a range of health benefits.
What are Crowder Peas?
Crowder Peas are a type of legume that are native to Africa but are now widely grown in the southern United States. They are a bushy plant that produces edible seeds, which are typically harvested in late summer or early fall. Crowder peas are also known as cowpeas, southern peas, or field peas. The peas themselves are small and round, and come in a range of colors including white, red, brown, and black. They have a mild, nutty flavor and a soft texture that makes them a popular ingredient in a variety of dishes. Crowder peas are a nutritious and versatile ingredient that can be enjoyed on their own or as part of a larger meal. They are easy to cook and are a great choice for anyone looking to add more plant-based Protein to their diet.
Crowder Peas Nutritional Value
Crowder Peas are a highly nutritious food that provide a range of important Vitamins, Minerals, and other nutrients. For example, one serving (half a cup) of cooked crowder peas contains:
- 110 Calories
- 4g of Protein
- 5g of dietary Fiber
- 0g of fat
- 22g of carbohydrates
- 6% of the recommended daily value of iron
They are also a good source of other nutrients such as potassium, calcium, and vitamin C. Overall, crowder peas are a great addition to any balanced and healthy diet.
Benefits of Eating Crowder Peas
In addition to being a highly nutritious food, Crowder Peas also provide a range of health benefits. Some of these benefits include:
- Improved digestive health due to their high Fiber content
- Reduced risk of heart disease and stroke due to their low fat content and high levels of potassium
- Reduced inflammation due to their antioxidant properties
- Improved weight management due to their low calorie content and high Protein and fiber content
Overall, crowder peas are a great choice for anyone looking to improve their health and wellbeing through their diet.
How to Cook Crowder Peas
Cooking Crowder Peas is relatively simple and straightforward. Here are the basic steps:
- Sort and rinse the peas to remove any debris or damaged peas
- Soak the peas overnight in a large bowl of water, or for at least 6-8 hours
- Drain the peas and place them in a large pot or Dutch oven
- Add enough water to cover the peas by about 1 inch
- Bring the water to a boil, then reduce the heat and simmer for about 30-45 minutes, or until the peas are tender
- Drain any excess liquid and serve the peas hot or cold, as desired
Cooked crowder peas can be stored in the refrigerator for up to a week or frozen for longer-term storage.
Crowder Peas in Southern Cuisine
Crowder Peas are a staple ingredient in southern cuisine, where they are used in a variety of traditional dishes such as Hoppin' John, black-eyed pea salad, and crowder pea soup. They are also a popular side dish and can be seasoned with a variety of spices and herbs to enhance their flavor. In addition to their culinary uses, crowder peas have a long history in southern culture and are often associated with good luck and prosperity. For this reason, they are a popular dish to serve on New Year's Day to bring good luck in the coming year. Whether enjoyed as a traditional dish or added to modern recipes, crowder peas are a versatile and delicious ingredient that can add flavor and nutrition to any meal.
Crowder Peas for Vegetarian Diets
Crowder Peas are a great choice for vegetarians and vegans, as they provide a good source of plant-based Protein and other essential nutrients. They can be used in a variety of meat-free dishes and are an excellent choice for anyone looking to add more plant-based foods to their diet. Some vegetarian crowder pea recipes to try include vegetarian Hoppin' John, crowder pea and vegetable stew, and crowder pea salad with grilled vegetables. Overall, crowder peas are an excellent addition to any vegetarian or vegan diet and can provide a range of important nutrients and health benefits.
Crowder Peas Recipe Ideas
Crowder Peas are a versatile ingredient that can be used in a variety of dishes. Here are some recipe ideas to try:
- Hoppin' John
- Crowder pea soup
- Black-eyed pea salad
- Crowder pea and vegetable stew
- Crowder pea and ham soup
- Crowder pea salad with grilled vegetables
Whether you are looking for traditional southern recipes or more modern dishes, crowder peas are a great choice for adding flavor and nutrition to your meals.
Crowder Peas vs Other Beans and Legumes
Like other beans and legumes, Crowder Peas provide a range of important Vitamins, Minerals, and other nutrients. However, they do have some unique characteristics that set them apart from other types of beans and legumes. For example, crowder peas are a good source of iron, which is not found in high amounts in many other types of legumes. They also have a mild, nutty flavor and a soft texture that makes them a versatile ingredient in a range of dishes. Overall, while all beans and legumes provide important health benefits, crowder peas are a particularly nutritious and delicious choice to add to your diet.
Harvesting and Storing Crowder Peas
Crowder Peas can be harvested in late summer or early fall, depending on the climate and growing conditions. They are typically harvested by hand and then dried in the sun or in a dehydrator. To store crowder peas, they should be kept in an airtight container in a cool, dry place. Stored properly, they can last for up to a year. If you are looking to grow your own crowder peas, they can be planted in the spring or early summer and will typically be ready for harvest in about 80-90 days, depending on the variety and growing conditions.
History of Crowder Peas
Crowder Peas have a long history, dating back to ancient Africa where they were grown as a staple crop. They were brought to the United States during the slave trade and became popular in the southern states due to their ability to grow well in hot, humid climates. Over the years, crowder peas have become an important part of southern culture and cuisine, and are now enjoyed by people all over the world. Whether you are interested in the history of food or just enjoy good southern cooking, crowder peas are a delicious ingredient that can provide both flavor and nutrition to your meals.
Good luck follows those who eat black-eyed peas, no matter how you eat them. - Author Unknown
Frequently Asked Questions about Crowder Peas
1. What are Crowder Peas?
Crowder Peas are a type of field pea that are commonly grown in the Southern United States. They are named after their tendency to crowd each other as they grow, which results in a distinctive wrinkled appearance.
2. Are Crowder Peas healthy?
Yes, Crowder Peas are a healthy source of Fiber, Protein, and essential Vitamins and Minerals. They are low in fat and Calories, making them a great addition to a balanced diet.
3. How do you cook Crowder Peas?
There are many ways to prepare Crowder Peas, including boiling, braising, and slow-cooking. They can also be mashed and used in dishes like hummus or as a base for vegetarian burgers.
4. What do Crowder Peas taste like?
Crowder Peas have a nutty, earthy flavor and a creamy texture. They are often used in traditional Southern dishes like Hoppin' John and black-eyed pea salad.
5. Where can I buy Crowder Peas?
Crowder Peas can be found in many grocery stores, particularly in the Southern United States. They can also be purchased online from specialty food retailers.