If you're looking for a tasty and nutritious meal, try some 3 oz (84 g) BBQ boneless chicken bites. With only 190 calories, these bites are a great addition to your diet.

Not only are these chicken bites low in calories, they also contain a good amount of protein and fat. You can indulge in these delicious bites without worrying about ruining your diet.

In this article, we'll explore the nutritional content, health benefits, and tips for making and serving your own BBQ boneless chicken bites at home.

Delicious and Nutritious Chicken Bites for Your Meal

BBQ boneless chicken bites are made with juicy and tender chicken pieces that are coated with a flavorful BBQ sauce. They are a perfect snack or appetizer for any occasion. In addition to being tasty, these chicken bites are also nutritious. They are low in calories and high in protein, making them great for anyone who is watching their weight or trying to build muscle. Whether you are looking for a quick snack or a tasty main course, BBQ boneless chicken bites are the perfect choice for a delicious and nutritious meal.

Serving Size and Calorie Count

Each serving of BBQ boneless chicken bites is 3 oz (84 g) and contains only 190 calories. This makes them a great snack or appetizer for anyone who is watching their calorie intake. If you are planning to serve these chicken bites as a main course, you may want to consider increasing the serving size to make sure that you are getting enough calories to meet your daily needs. Overall, the serving size and calorie count of BBQ boneless chicken bites make them a great addition to any meal plan.

Protein and Fat Content in BBQ Boneless Chicken Bites

BBQ boneless chicken bites are a great source of protein, with each serving containing 19 grams of protein. This makes them a great choice for anyone who is looking to build muscle or maintain a healthy weight. In addition to protein, these chicken bites also contain a small amount of fat. Each serving contains 5 grams of fat, which is fairly low for a chicken dish. Overall, the protein and fat content of BBQ boneless chicken bites make them a great option for anyone who is looking for a tasty and nutritious meal.

Carbohydrate and Sugar Content in BBQ Boneless Chicken Bites

BBQ boneless chicken bites are fairly low in carbohydrates, with each serving containing only 8 grams of carbs. This makes them a great option for anyone who is following a low-carb diet. In terms of sugar content, BBQ boneless chicken bites are also fairly low, with each serving containing only 6 grams of sugar. This makes them a great option for anyone who is looking to reduce their sugar intake. Overall, the low carbohydrate and sugar content of BBQ boneless chicken bites make them a great option for anyone who is looking to maintain healthy blood sugar levels.

Vitamin and Mineral Content in BBQ Boneless Chicken Bites

BBQ boneless chicken bites contain a good amount of vitamins and minerals. Each serving contains vitamin B6, vitamin C, iron, and calcium. Vitamin B6 is important for brain function and the production of red blood cells. Vitamin C is important for the immune system and the production of collagen. Iron is important for the production of red blood cells, and calcium is important for bone health. Overall, the vitamin and mineral content of BBQ boneless chicken bites make them a great option for anyone who is looking to boost their nutrient intake.

Health Benefits of BBQ Boneless Chicken Bites

BBQ boneless chicken bites offer a range of health benefits. They are low in calories and fat, making them a great option for anyone who is looking to maintain a healthy weight. They are also high in protein, which is important for building muscle and maintaining a healthy metabolism. The vitamin and mineral content in these chicken bites make them a great option for boosting your nutrient intake. Overall, adding BBQ boneless chicken bites to your diet can provide a range of health benefits.

Making Your Own BBQ Boneless Chicken Bites at Home

Making your own BBQ boneless chicken bites at home is easy and fun. All you need is boneless chicken breast, BBQ sauce, and a few basic ingredients. Start by cutting the chicken breast into small bite-sized pieces. Coat the chicken in BBQ sauce and then roll it in bread crumbs. Next, bake the chicken bites in the oven until they are cooked through and golden brown. Once the chicken bites are done, you can serve them with your favorite dipping sauce and enjoy them as a tasty snack or appetizer.

How to Serve BBQ Boneless Chicken Bites

BBQ boneless chicken bites can be served in a variety of ways. They are a great snack or appetizer, served with your favorite dipping sauce. You can also serve them as a main dish, by pairing them with a side salad or some roasted vegetables. They are a great option for a quick and easy dinner that is both tasty and nutritious. Overall, there are many ways to serve BBQ boneless chicken bites, making them a versatile and tasty meal option.

Precautions to Take While Eating BBQ Boneless Chicken Bites

While BBQ boneless chicken bites are a tasty and nutritious meal option, there are some precautions you should take while eating them. Make sure that the chicken is cooked through and has reached a temperature of 165 degrees Fahrenheit. You should also be mindful of the BBQ sauce that you are using. Some BBQ sauces can be high in sugar and sodium, so it's important to choose a sauce that is low in these ingredients. Overall, by taking these precautions, you can safely enjoy BBQ boneless chicken bites as part of your balanced diet.

Conclusion

BBQ boneless chicken bites are a great option for anyone who is looking for a tasty and nutritious meal. They are low in calories and fat, high in protein, and contain a good amount of vitamins and minerals. Whether you make them at home or order them at a restaurant, BBQ boneless chicken bites are sure to satisfy your cravings. Overall, adding these chicken bites to your diet can provide a range of health benefits and make mealtime more fun and delicious.