Looking for a hearty and filling meal that packs a flavor punch? Look no further than Puerto Rican Style Stewed Corned Beef! With only 197 calories per 100 grams, this dish is sure to satisfy your cravings without breaking your calorie bank.

Not only is Puerto Rican Style Stewed Corned Beef delicious, but it is also packed with nutritional value. Beef provides a high level of protein, which is essential for building and maintaining muscle mass. Additionally, corned beef is a good source of several B vitamins, which help with energy production, brain function, and cell metabolism.

In this article, we'll explore the ins and outs of how to make this delicious dish, as well as some variations, serving suggestions and tips to make it perfect every time.

What is Puerto Rican Style Stewed Corned Beef?

Puerto Rican Style Stewed Corned Beef, or "Corned Beef" Guisado, is a beloved dish in Puerto Rico and throughout the Caribbean. This dish typically consists of corned beef slow-cooked in a tomato-based sauce with bell peppers and other spices. The dish has a savory and slightly spicy flavor profile, with the beef becoming tender and infused with the flavors of the sauce. It is typically served over rice or with plantains.

What are the ingredients of Puerto Rican Style Stewed Corned Beef?

To make Puerto Rican Style Stewed Corned Beef, you will need the following ingredients: 1 pound corned beef, cut into small pieces 1 onion, chopped 1 green bell pepper, chopped 1 red bell pepper, chopped 3 garlic cloves, minced 2 tablespoons olive oil 1 (14-ounce) can diced tomatoes 1/2 cup water 1 bay leaf 1 tablespoon tomato paste 1 tablespoon ground cumin 1/2 teaspoon dried oregano Salt and black pepper to taste

How to make Puerto Rican Style Stewed Corned Beef?

Follow these steps to make Puerto Rican Style Stewed Corned Beef: 1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the corned beef and cook until browned, about 5 minutes. 2. Add the chopped onion, bell peppers, and garlic to the pot. Cook, stirring occasionally, until the vegetables are soft, about 5 minutes.

What is the nutritional value of Puerto Rican Style Stewed Corned Beef?

A serving size of 100 grams of Puerto Rican Style Stewed Corned Beef contains the following nutrients: calories: 197 Protein: 14g Fat: 10g Carbohydrates: 12g Fiber: 3g Sugar: 5g

What are the health benefits of Puerto Rican Style Stewed Corned Beef?

Puerto Rican Style Stewed Corned Beef provides several health benefits, including: 1. High protein content: Beef is a rich source of protein, which is essential for building and maintaining muscle mass. 2. Good source of B vitamins: Corned beef is a good source of several B vitamins, which help with energy production, brain function, and cell metabolism.

What are the variations of Puerto Rican Style Stewed Corned Beef?

There are several variations of Puerto Rican Style Stewed Corned Beef that you can try, including: 1. Adding beans: Black beans or kidney beans can be added to the dish to increase its fiber and protein content. 2. Substituting meat: If you do not eat beef, you can substitute chicken or turkey in this recipe.

What are the serving suggestions of Puerto Rican Style Stewed Corned Beef?

Puerto Rican Style Stewed Corned Beef can be served in several ways, including: 1. Over rice: This is the most traditional way to serve the dish. The rice absorbs the flavorful sauce and adds an extra dimension to the dish. 2. With plantains: Fried plantains or mashed plantains are a popular side dish to serve with Puerto Rican Style Stewed Corned Beef.

What are the possible side dishes of Puerto Rican Style Stewed Corned Beef?

There are several side dishes that pair well with Puerto Rican Style Stewed Corned Beef, including: 1. Rice: As mentioned above, rice is the traditional accompaniment to this dish. 2. Plantains: Fried plantains or mashed plantains are delicious with the savory flavors of this dish.

What are the tips to make perfect Puerto Rican Style Stewed Corned Beef?

To make the perfect Puerto Rican Style Stewed Corned Beef, keep these tips in mind: 1. Use a good quality corned beef: The quality of the meat you use will impact the overall quality and flavor of the dish. 2. Cook low and slow: This dish is meant to be slow-cooked to create tender, flavorful meat.

How to store Puerto Rican Style Stewed Corned Beef?

Puerto Rican Style Stewed Corned Beef can be stored in the refrigerator for up to four days or in the freezer for up to six months. To reheat, simply place in a pot or microwave and heat until warm.