If you're looking for a sweet and healthy snack, pitted prunes are a great option. Just five prunes, weighing a total of 40 grams, contain only 100 calories, making them a low-calorie treat that can satisfy your sweet cravings. Prunes, also known as dried plums, are packed with nutrients that can benefit your overall health. And not just that, pitted prunes are delicious too!
In addition to being low in calories, 5 pitted prunes contain around 15% of your daily recommended intake of fiber, potassium, and vitamin K. They're also a rich source of antioxidants, which can help protect your cells from damage caused by harmful molecules known as free radicals.
Whether you're looking for a quick snack or a way to boost your health, pitted prunes are definitely worth considering.
What are pitted prunes?
Pitted prunes, also known as dried plums, are plums that have been dried naturally in the sun or by using a dehydrator. The pits are removed to create a convenient and easy-to-snack on treat. Pitted prunes are soft, chewy, and packed with flavor that makes them a great alternative to other high-calorie and high-sugar snacks. Prunes are typically sweeter than regular plums due to their concentrated sugars, and they're a great source of fiber, vitamins and minerals.
How many calories are in 5 pitted prunes?
A single serving of 5 pitted prunes, weighing a total of 40 grams, contains around 100 calories. This makes prunes an excellent snacking option if you're looking to keep your calorie intake low, and satisfy your sweet cravings at the same time.
What are the nutritional benefits of pitted prunes?
Prunes are a nutrient-dense food that are rich in fiber, potassium, and vitamin K. They are also a good source of antioxidants, which can help your body fight off free radicals and protect your cells from damage. Prunes also contain sorbitol, which has been shown to have a mild laxative effect and can help relieve constipation. In addition, prunes are packed with vitamins and minerals including vitamin A, iron, calcium, and magnesium which help support different body functions.
What are the different ways to eat pitted prunes?
Pitted prunes can be eaten on their own as a quick snack or can be added to your breakfast oats, salads, or smoothies for a fiber and nutrient-rich kick. Alternatively, you can include prunes in your baking recipes in place of sugar or honey to add some natural sweetness to your desserts. Prunes also pair well with nuts, cheese, or roasted meats for an interesting flavor combination.
Are there any potential health risks of eating pitted prunes?
Despite the numerous health benefits, it is essential to note that eating too many prunes can lead to digestive discomfort such as gas, bloating, or diarrhea. This is because prunes contain sorbitol, a sugar alcohol that is not completely digested in the body. It's also essential to drink enough water when eating prunes, as fiber absorbs water and can cause further constipation.
Are pitted prunes vegan-friendly?
Yes, pitted prunes are 100% vegan and can be enjoyed by vegans and non-vegans alike.
How can pitted prunes be incorporated into a healthy diet?
Pitted prunes can be part of a healthy diet when consumed in moderation. They're an excellent source of fiber, vitamins, and minerals that can help boost your health. Try incorporating 2-3 servings of fruits, including prunes, in your diet to meet your daily requirements. You can also use pitted prunes as a natural sweetener in your baking recipes and avoid using refined sugar.
What is the recommended serving size of pitted prunes?
The recommended serving size of pitted prunes is around 3-5 prunes or 30-40 grams per serving. However, this may vary depending on your dietary requirements and goals. Consult your healthcare provider or a registered dietitian to determine your optimal serving size based on your overall health status.
Can pitted prunes aid in digestion?
Prunes are a good source of fiber and sorbitol, both of which promote bowel movements and improve digestion. Sorbitol acts as a mild laxative, and fiber adds bulk to your stool, making it easier to pass through your gut.
What are some recipes that use pitted prunes?
Pitted prunes can be used to add natural sweetness to your recipes. Try these recipes as a starting point, but don't be afraid to experiment and come up with your own recipes! 1. Prune Oat Bars: Mix rolled oats, prunes, honey, and cinnamon in a food processor and bake until golden brown. 2. Prune Chutney: Combine prunes, vinegar, sugar, ginger, and spices in a pan and cook until thick and syrupy. Serve as a condiment with cheese or roasted meats.
Pitted prunes are a convenient and delicious snack that is packed with nutrients, making them a perfect addition to your healthy diet.
5 FAQ About Pitted Prunes Dried Plums
1. What are pitted prunes dried plums?
Pitted prunes dried plums are a type of dried fruit that is made by drying plums. The pits or seeds are removed before they are sold for consumption. They are often used as a snack or as a baking ingredient.
2. What is the nutritional value of pitted prunes dried plums?
Pitted prunes dried plums are a good source of fiber and potassium. A serving of 5 prunes (40 grams) contains 100 calories, 24 grams of carbohydrates, 2 grams of fiber, and 210 milligrams of potassium. They also contain small amounts of other vitamins and minerals.
3. What are the health benefits of pitted prunes dried plums?
Pitted prunes dried plums have many health benefits. They are known to improve digestion, lower blood pressure, reduce the risk of heart disease, and maintain bone health. They also contain antioxidants that help protect the body against damage from free radicals.
4. How should pitted prunes dried plums be stored?
Pitted prunes dried plums should be stored in an airtight container in a cool, dry place. They can also be refrigerated or frozen to extend their shelf life. It is important to keep them away from moisture, as this can cause them to spoil or mold.
5. How can pitted prunes dried plums be used in cooking?
Pitted prunes dried plums can be used in a variety of recipes, including baked goods, stews, and salads. They can also be eaten as a healthy snack. To use them in recipes, they can be soaked in water or juice to soften them before adding them to the dish.