If you are looking for a delicious and satisfying breakfast or snack, look no further than a 94 Grams Multigrain Roll. This hearty roll packs a punch of flavor and nutrition, with only 250 calories per serving. Made from a blend of wholesome grains and seeds, this roll is sure to keep you full and energized all morning long.
In addition to its satisfying taste, the 94 Grams Multigrain Roll is also a great source of essential nutrients. Each roll contains a blend of protein, fiber, and healthy fats, as well as key vitamins and minerals. With its balanced nutrition profile, this roll can be a great addition to any meal or snack.
In this article, we'll explore the many benefits and uses of this versatile roll, as well as some tips for making and enjoying it to its fullest potential.
Satisfy Your Hunger with 94 Grams Multigrain Roll
One of the main benefits of the 94 Grams Multigrain Roll is its ability to keep you full and satisfied for hours. Thanks to its hearty blend of grains, seeds, and fiber, this roll is a great choice for anyone looking for a filling and flavorful breakfast or snack. To get the most out of your multigrain roll, try pairing it with some protein-rich toppings, such as avocado, smoked salmon, or scrambled eggs. These additions will not only add flavor and texture to your meal, but also help keep you feeling full and energized throughout the day.
Multigrain Roll Nutrition Facts
If you are watching your calorie intake, you'll be happy to know that the 94 Grams Multigrain Roll is a relatively low-calorie option. Each serving contains just 250 calories, making it a great choice for a filling and satisfying breakfast or snack. Additionally, the roll is a great source of nutrients that are essential for good health. It contains a blend of whole grains and seeds, as well as fiber, protein, and healthy fats. These nutrients work together to provide sustained energy, support satiety, and promote overall well-being.
Weight Loss-Friendly Multigrain Roll
If you are looking to lose weight or maintain a healthy weight, the 94 Grams Multigrain Roll can be a great choice. Thanks to its high fiber and protein content, this roll can help you feel fuller for longer, reducing the chances of overeating or snacking on less healthy options throughout the day. To make the most of this weight loss-friendly food, try pairing it with other low-calorie, high-nutrient foods, such as leafy greens, fruits, and lean proteins. This will help you create balanced and satisfying meals that support your weight loss goals.
How to Make Multigrain Roll
Making your own multigrain rolls is easier than you might think. To get started, gather the following ingredients: 1 1/2 cups warm water, 1 tablespoon honey or maple syrup, 1 tablespoon active dry yeast, 3 cups whole wheat flour, 1 cup rolled oats, 1/2 cup sunflower seeds, 1/2 cup pumpkin seeds, 1/2 cup flax seeds, 2 teaspoons salt, 1/4 cup olive oil First, combine the water, honey, and yeast in a large bowl, and stir until the yeast dissolves. Add the flour, oats, seeds, and salt, and stir to combine. Gradually add the olive oil, mixing until the dough is smooth and elastic. Cover the bowl with a damp towel and let it rise in a warm place for about an hour. Once the dough has doubled in size, shape it into rolls and bake in a preheated oven at 375°F for 15-20 minutes, or until golden brown and fully cooked.
Best Toppings for Multigrain Roll
There are endless topping options for the 94 Grams Multigrain Roll, depending on your taste preferences and nutritional needs. Some great options to try include: - Sliced avocado and smoked salmon for a protein-rich and omega-3-packed breakfast - Greek yogurt and fresh berries for a sweet and satisfying snack or dessert option
Multigrain Roll for Breakfast
The 94 Grams Multigrain Roll is a great breakfast option, as it provides sustained energy and essential nutrients to start your day off right. To make a satisfying and balanced breakfast, try pairing your multigrain roll with some of the following foods: - Scrambled eggs or tofu for protein - Fresh fruit or fruit salad for vitamins and fiber
Multigrain Roll for Lunch and Dinner
The 94 Grams Multigrain Roll can also be a great choice for lunch or dinner, either as a side or a main course. To incorporate this roll into your lunch or dinner, try pairing it with some of the following foods: - Grilled chicken or fish for a satisfying and protein-rich main course - Leafy green salad or roasted vegetables for essential vitamins and fiber
Substitute for White Bread or Rolls
If you are trying to reduce your consumption of refined grains or white bread, the 94 Grams Multigrain Roll can be a great substitute. Made from a blend of wholesome grains and seeds, this roll is rich in fiber, protein, and complex carbohydrates that help keep you feeling full and energized throughout the day. To make the most of this substitution, try swapping out white bread or rolls with multigrain rolls in your favorite recipes. For example, use multigrain rolls to make sandwiches, burgers, or croutons for salads and soups.
Gluten-Free Multigrain Roll
If you are following a gluten-free diet, you can still enjoy the benefits of multigrain rolls with a few simple substitutions. Here is a gluten-free multigrain roll recipe that you can try: Ingredients: 1 1/2 cups gluten-free all-purpose flour, 1/2 cup quinoa flakes, 1/2 cup almond flour, 1/4 cup flax seeds, 1/4 cup sunflower seeds, 1/4 cup pumpkin seeds, 1 tablespoon honey or maple syrup, 1 tablespoon active dry yeast, 1 teaspoon sea salt, 3/4 cup warm water, 1/4 cup olive oil Instructions: Combine the flour, quinoa flakes, almond flour, seeds, honey, and yeast in a large bowl. Add the warm water and olive oil, and stir to combine. Knead the dough for a few minutes until it is smooth and elastic, then cover the bowl with a damp towel and let it rise in a warm place for about an hour. Once the dough has doubled in size, shape it into rolls and bake in a preheated oven at 375°F for 15-20 minutes, or until golden brown and fully cooked.
Multigrain Roll vs. White Bread
When it comes to nutrition, multigrain rolls are a healthier choice than white bread. While white bread is made from refined grains that are stripped of many essential nutrients, multigrain rolls are made from a blend of nutrient-dense whole grains and seeds that provide a more balanced and sustained source of energy. Additionally, multigrain rolls are higher in fiber and protein than white bread, which can help support satiety and reduce the risk of overeating or snacking on less healthy options throughout the day.
Eating a multigrain roll is a great way to start your day off right, providing sustained energy and essential nutrients to fuel your body and support overall health.
FAQ About 94 Grams Multigrain Roll
1. How many calories are in a 94 grams multigrain roll?
There are 250 calories in a 94 grams multigrain roll.
2. What are the ingredients of a multigrain roll?
The ingredients may vary but generally, a multigrain roll is made of several grains such as wheat, barley, oats, and seeds like sunflower seeds, pumpkin seeds and flaxseeds, along with other ingredients like water, yeast and salt.
3. Is a multigrain roll a healthy choice?
Yes, a multigrain roll is considered a healthy choice because it contains several grains and seeds that are rich in dietary fiber, vitamins and minerals. Moreover, multigrain bread has a low glycemic index that makes it suitable for people with diabetes or those who want to maintain stable blood sugar levels.
4. Can a multigrain roll be eaten as a part of a weight loss diet?
Yes, a multigrain roll can be eaten as a part of a weight loss diet because it is rich in fiber that helps in keeping the stomach full and reduces the frequency of hunger pangs. Also, it contains fewer calories than other bread varieties such as white bread and refined flour bread.
5. How to incorporate a multigrain roll in a daily diet?
A multigrain roll can be incorporated in a daily diet in various ways. It can be eaten as a sandwich with lean protein like grilled chicken or turkey, along with fresh vegetables like lettuce, tomato and cucumber. It can also be eaten as a toast with avocado or eggs or as a side dish with soup or salad.