When it comes to snacking, choosing healthy options is key. One such option is wasabi green peas, which provide a satisfying crunch and a spicy kick. One serving of 28 grams contains 110 calories, making it a great choice for those looking to maintain their weight or stay within their daily calorie goals.
Not only are wasabi green peas low in calories, but they also offer a variety of important nutrients. These peas are a good source of dietary fiber, providing 4 grams per serving, and they also contain 6 grams of protein. Additionally, they are rich in vitamins and minerals, including vitamin C, vitamin K, and iron.
Whether you enjoy them as a standalone snack or pair them with other healthy foods, wasabi green peas are a smart choice for anyone looking to boost their health and energy levels.
Calories in Wasabi Green Peas
One serving of wasabi green peas contains 110 calories. This makes it a great option for those who are trying to lose weight or maintain their current weight. It's important to note that the calorie count may vary depending on the brand and serving size, so be sure to check the label before snacking.
Fat Content in Wasabi Green Peas
Wasabi green peas are relatively low in fat, with one serving containing only 2.5 grams. This makes them a great snack option for those looking to cut down on their fat intake. It's important to choose snacks that are low in saturated and trans fats, which can contribute to heart disease and other health problems.
Sodium Content in Wasabi Green Peas
While wasabi green peas are a healthy snack choice overall, it's important to note that they do contain a fair amount of sodium. One serving contains 260 milligrams, which is about 11% of the recommended daily limit. If you're watching your sodium intake, it's best to enjoy these peas in moderation and choose low-sodium snacks for the rest of the day.
Carbohydrates in Wasabi Green Peas
One serving of wasabi green peas contains 17 grams of carbohydrates, including 2 grams of natural sugars. While carbohydrates are an important part of a healthy diet, it's best to choose complex carbs like those found in whole grains and vegetables, which provide more sustained energy throughout the day.
Fiber Content in Wasabi Green Peas
Wasabi green peas are a great source of dietary fiber, with one serving containing 4 grams. This fiber helps support digestion and can also help you feel full for longer periods of time, making it easier to stick to your healthy eating goals.
Sugar Content in Wasabi Green Peas
While wasabi green peas do contain some natural sugars, with one serving providing 2 grams total, they are a much healthier snack choice than many sugary treats. It's important to limit your intake of added sugars, which can contribute to weight gain, inflammation, and other health problems.
Protein Content in Wasabi Green Peas
With 6 grams of protein per serving, wasabi green peas are a great option for vegetarians and others looking to boost their protein intake without adding meat to their diet. Protein is an important nutrient that helps promote healthy muscle growth, improve satiety, and support overall health.
Vitamins and Minerals in Wasabi Green Peas
In addition to fiber and protein, wasabi green peas also contain a variety of important vitamins and minerals. One serving provides 20% of the daily recommended intake of vitamin C, 8% of vitamin K, and 6% of iron. These nutrients help support healthy bones, immune function, and overall wellness.
Health Benefits of Wasabi Green Peas
Thanks to their fiber, protein, and nutrient content, wasabi green peas offer a number of health benefits. These include supporting healthy digestion, promoting muscle growth and repair, and helping to reduce inflammation in the body.
Serving Suggestions for Wasabi Green Peas
Whether you enjoy them as a standalone snack or pair them with other healthy foods, there are many ways to enjoy wasabi green peas. Try sprinkling them over a salad for added crunch, or mixing them with roasted nuts and seeds for a tasty trail mix. They also make a great addition to homemade sushi rolls, adding a spicy kick to the classic Japanese dish.
Healthy snacking doesn't have to be boring. Wasabi green peas provide a spicy, satisfying snack option that is both delicious and nutritious.
Frequently Asked Questions About Wasabi Green Peas
1. What are Wasabi Green Peas?
Wasabi Green Peas are a crunchy snack made from green peas mixed with a spicy coating of wasabi seasoning. They are a popular snack in Japan and other parts of Asia, but have gained popularity worldwide in recent years.
2. What makes Wasabi Green Peas spicy?
Wasabi Green Peas are spicy due to the inclusion of wasabi seasoning. Wasabi is a pungent root that is traditionally grated into a paste and served with sushi. The wasabi seasoning used in Wasabi Green Peas is made from a blend of horseradish, mustard powder, and other spices to mimic the flavor of authentic wasabi paste.
3. Are Wasabi Green Peas healthy?
Compared to other snack foods, Wasabi Green Peas can be a healthy choice. They are low in fat and calories and contain fiber and protein, both of which can help keep you feeling full and satisfied. However, they can also be high in sodium, so it's important to consume them in moderation.
4. Can Wasabi Green Peas be addictive?
Some people find the spicy kick of Wasabi Green Peas to be addictive, leading them to overeat the snack. However, there is no scientific evidence to suggest that these snacks are physically addictive in the way that drugs or alcohol can be.
5. How should Wasabi Green Peas be stored?
Wasabi Green Peas should be stored in an airtight container to maintain their freshness and crunch. Keep them in a cool, dry place, and try to consume them within a few weeks of opening the package.