If you're looking for a tasty appetizer or snack that won't ruin your diet, try 5 pot stickers chicken pot stickers. These delicious little dumplings pack 377 calories per serve, but they're also loaded with essential vitamins and minerals. Here's everything you need to know about chicken pot stickers and how to include them in your healthy eating plan.

Each chicken pot sticker contains about 19 grams of fat, 12 grams of protein, and 29 grams of carbs. While they're not exactly low-calorie, they do provide a good balance of nutrients for a snack or light meal. Plus, they're way healthier than most fast food options!

If you're craving Chinese food but don't want to overdo it on the calories, chicken pot stickers are a great choice. They're easy to make at home, and you can customize the filling to suit your taste buds. Keep reading to learn more about the health benefits of chicken pot stickers and how to make them from scratch.

The Calorie Count of One Pot Sticker

A single chicken pot sticker contains around 75 calories. While that doesn't seem like much, it can add up quickly if you eat a whole plate of them! If you're trying to count calories or watch your portion sizes, it's important to be aware of the calorie count of each pot sticker. This can help you plan your meals and snacks more effectively. To get a more accurate calorie count for your chicken pot stickers, you can use a food scale or nutrition app. This will tell you how many grams of each ingredient you're using and how many calories are in each serving.

Fat, Protein and Carb Content

Fat, protein, and carbs are the three main macronutrients that make up our diet. Chicken pot stickers are a good source of all three of these nutrients. Each pot sticker contains around 19 grams of fat, 12 grams of protein, and 29 grams of carbs. While the fat content may seem high, most of it comes from healthy sources like chicken and vegetables. Protein is essential for building and repairing muscles, while carbs provide energy to fuel your body throughout the day. A serving of chicken pot stickers provides a good mix of both, making them a great snack or light meal option.

Vitamins and Minerals in Chicken Pot Stickers

Chicken pot stickers aren't just a good source of macronutrients - they're also loaded with essential vitamins and minerals. For example, each serving contains about 30% of your daily vitamin C requirement, which is essential for a strong immune system. They're also a good source of vitamin A, which is important for healthy eyes and skin. In addition, chicken pot stickers are a good source of minerals like potassium, calcium and iron. These nutrients are essential for maintaining healthy bones, muscles and blood.

The Health Benefits of Chicken Pot Stickers

Chicken pot stickers have a range of health benefits that make them a great addition to your diet. For starters, they're a good source of protein and carbs, which provide your body with the energy it needs to function at its best. They're also low in saturated fat and calories compared to many other snack foods. In addition, the combination of veggies and protein in chicken pot stickers makes them a good source of fiber and essential nutrients. They're also easy to customize with your favorite herbs and spices, so you can create a flavor combination that works for you.

How to Make Homemade Chicken Pot Stickers

Making chicken pot stickers at home is easier than you might think. All you need is some ground chicken, veggies, and dumpling wrappers. To start, mix together some ground chicken, finely chopped vegetables (like water chestnuts, mushrooms or spinach), soy sauce, and sesame oil. Spoon a tablespoon of the mixture into each dumpling wrapper, then fold and pinch the edges to create a seal. Next, heat up a nonstick skillet with some oil on medium-high heat. When the skillet is hot, add the pot stickers in a single layer and cook until the bottoms are golden brown. Add some water and cover the skillet, then reduce the heat and cook until the pot stickers are fully cooked through. Serve warm with your favorite dipping sauce.

The Best Sauces to Serve with Chicken Pot Stickers

Chicken pot stickers are delicious on their own, but they're even better when served with a tasty dipping sauce. Some popular options include soy sauce, hoisin sauce, sweet chili sauce, sriracha, or a combination of these. You can also try making your own sauce by mixing together some soy sauce, rice vinegar, chili flakes, and brown sugar. Experiment with different flavors until you find your perfect dipping sauce!

Are Chicken Pot Stickers Gluten-Free?

Unfortunately, most chicken pot stickers are not gluten-free. The dumpling wrappers are usually made from wheat flour, which contains gluten. If you have a gluten intolerance or celiac disease, you can try making your own gluten-free dumpling wrappers using rice flour or another gluten-free flour. You can also look for pre-made gluten-free wrappers at some health food stores. Just be sure to check the ingredient list carefully to make sure they're truly gluten-free!

How to Reheat Leftover Chicken Pot Stickers

If you have leftover chicken pot stickers, you can easily reheat them for a quick snack or meal. To start, heat up a nonstick skillet over medium-high heat. Add a tablespoon of oil to the skillet, then add the pot stickers in a single layer. Cook until the bottoms are golden brown, then add a splash of water and cover the skillet. Cook until the pot stickers are heated through. You can also reheat chicken pot stickers in the microwave, but they won't be as crispy as when you originally cooked them. To do this, place the pot stickers on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 30 seconds to 1 minute, or until heated through.

Where to Find Delicious Chicken Pot Stickers

If you don't feel like making your own chicken pot stickers, you can usually find them at Asian restaurants or grocery stores. Look for pot stickers that are made fresh on site, as these will typically be the most flavorful and delicious. You can also read reviews online or ask for recommendations from friends and family to find the best spots in your area. Just be sure to enjoy them in moderation, as they can be high in calories and sodium when purchased pre-made or at a restaurant.

Alternatives to Chicken Pot Stickers

If you're not a fan of chicken pot stickers or want to try something different, there are plenty of other dumpling options to explore. For example, you can try pork dumplings, shrimp dumplings, vegetable dumplings, or even dessert dumplings filled with sweet fruit purée. The possibilities are endless! Just be sure to check the nutritional information and ingredient list carefully to make sure you're choosing a healthy option.