If you're looking for a quick and easy meal that's both rich and flavorful, then 1 cup of condensed cream of onion soup is what you're after. A single serving of this soup contains around 186 calories, making it a decent choice for a light lunch or dinner.
In addition to its low-calorie content, this soup is also relatively low in fat, carbs and high in proteins. Made of dehydrated onions and other nutritious ingredients, it also contains a good mix of essential vitamins and minerals that are beneficial for your health.
In this article, we'll explore the nutritional benefits, preparation and serving suggestions for this delicious soup. We'll also look into some alternative uses for it in various recipes.
Calories in 1 Cup Cream of Onion Soup, Condensed
As mentioned earlier, 1 cup of this soup contains around 186 calories. This makes it an excellent meal option for those who are watching their calorie intake. Compared to other soups, it also has relatively low-fat content, which is great for people who are trying to maintain a low-fat diet. However, you should be mindful of the sodium levels present in the soup. This is especially important if you have high blood pressure or other health conditions that require you to limit your salt consumption.
Fat content in 1 Cup Cream of Onion Soup, Condensed
A 1 cup serving of cream of onion soup has approximately 7 grams of fat. This is relatively low compared to other creamy soups, making it a healthy option for those who want to watch their fat intake. However, it's important to read the label carefully as some brands may contain added fats and preservatives.
Carbohydrate content in 1 Cup Cream of Onion Soup, Condensed
A single serving of this soup contains approximately 28 grams of carbs. This makes it a great source of energy for those who need a quick boost of carbs to get them through the day. However, if you're following a low-carb diet, you may want to limit your serving size or look for alternative options. It's also important to watch out for added sugars in the soup as some brands may use them to enhance the flavor.
Protein content in 1 Cup Cream of Onion Soup, Condensed
A 1 cup serving of this soup contains roughly 7 grams of protein, making it a reasonable option for those looking for a protein-rich meal. Protein is essential for building and repairing body tissues and plays a vital role in maintaining a healthy immune system. Consuming foods that are high in protein also keeps you fuller for longer, reducing snacking and overeating.
Vitamins and Minerals in 1 Cup Cream of Onion Soup, Condensed
Dehydrated onions, which are a key ingredient, contain essential vitamins and minerals such as Vitamin C, Calcium, and Iron. Calcium is essential for building strong bones and teeth, while Iron helps the body produce hemoglobin, which carries oxygen from the lungs to the rest of the body. Vitamin C, on the other hand, is essential for a healthy immune system and skin health.
Ingredients in 1 Cup Cream of Onion Soup, Condensed
The main ingredient in condensed cream of onion soup is dehydrated onions. Other ingredients include water, milk, cream, and a blend of spices to enhance flavor. Some brands may add extra preservatives or thickeners to the soup.
Preparation of 1 Cup Cream of Onion Soup, Condensed
To prepare this soup, you'll need a can of condensed cream of onion soup and an equal amount of water. You can also use milk for a creamier soup. Mix the water and soup together and heat it on medium heat until it comes to a boil. Continue to stir the soup occasionally, so it doesn't stick to the pot. Once the soup has boiled, reduce the heat to low, cover and continue to simmer for around 5-10 minutes. Stir occasionally during this time and ensure the soup is heated through before serving.
Serving suggestions for 1 Cup Cream of Onion Soup, Condensed
1 cup of condensed cream of onion soup makes an excellent standalone meal option or can be served as a side dish. You can also add some croutons or bread to make it a bit heartier. To make it more flavorsome, you can add some grated cheese, parsley or chives to the soup or season it with some black pepper or garlic powder. If you're feeling adventurous, you can also use this soup as a base for other dishes such as casseroles or pot pies.
Health benefits of 1 Cup Cream of Onion Soup, Condensed
This soup is a great source of essential vitamins and minerals that are beneficial for your overall health. It's also relatively low in calories, fat and carbs making it a healthy meal option for those who want to maintain a balanced diet. Including this soup in your diet can also help to boost your immune system, prevent disease, and keep your bones and teeth healthy. It's particularly good for people with iron deficiencies or low vitamin C levels.
Alternative uses of 1 Cup Cream of Onion Soup, Condensed
Aside from being a delicious soup, 1 cup of condensed cream of onion soup can also be used as a flavorful ingredient in other recipes. You can use it as a base for a casserole or pot pie, add it to your favorite pasta dish, or use it as a dip for bread or crackers. You can also try using it as a filling for a puff pastry or quiche, creating a creamy sauce for your vegetables, or using it instead of cream in your mashed potatoes.
Soup is a lot like a family. Each ingredient enhances the others...and everyone has a role to play in bringing out the best in each other. - Charlie Trotter
FAQ about Cream of Onion Soup
1. How many calories are in one cup of condensed cream of onion soup?
One cup of condensed cream of onion soup contains approximately 186 calories.
2. Is cream of onion soup a healthy option?
Cream of onion soup is not considered a healthy option due to its high calorie content and high levels of sodium and fat. It should be consumed in moderation as part of a well-balanced diet.
3. How is cream of onion soup prepared?
Cream of onion soup is typically made by sautéing onions in butter until they are translucent. Then, chicken broth, cream, and seasonings are added and simmered until the soup is thick and creamy.
4. What are some variations of cream of onion soup?
Some variations of cream of onion soup include adding other vegetables like potatoes, carrots, or celery, or incorporating different herbs and seasonings for added flavor.
5. How can I serve cream of onion soup?
Cream of onion soup can be served as a starter for a meal, or as a main course when paired with a salad or sandwich. It is often served hot, but can also be enjoyed chilled for a refreshing summer option.