If you're looking for a hearty and flavorful pork dish that's easy to make, look no further than Mojo Pork! This traditional Latin American recipe features succulent pork marinated in a zesty blend of citrus juice, garlic, and spices, then slow-cooked until tender and juicy. At just 208 calories per 5.4 oz serving, it's a satisfying and nutritious meal for any time of day.
Not only is Mojo Pork delicious, but it's also a good source of protein, vitamin B12, and zinc. It's also relatively low in fat and carbohydrates, making it a great choice for anyone looking to lose weight or maintain a healthy diet.
In this article, we'll explore everything you need to know about cooking and serving Mojo Pork, as well as some tips for making it even more delicious.
How to cook Mojo Pork
1. Begin by marinating the pork in a mixture of citrus juice, garlic, cumin, and oregano for at least 2 hours or overnight. 2. Preheat your oven to 325°F. Remove the pork from the marinade and place it in a baking dish, then pour the marinade over the top. 3. Bake the pork for 2-3 hours, basting it every 30 minutes, until it's tender and falls apart with a fork. Serve hot and enjoy!
The nutritional benefits of Mojo Pork
- High in protein, with 25g per serving - Low in fat, with just 7g per serving - A good source of vitamin B12 and zinc
The origins of Mojo Pork
Mojo Pork is a traditional dish that hails from the Canary Islands, an autonomous community of Spain. It's also a popular dish in other Latin American countries, particularly Cuba and Puerto Rico. The dish takes its name from the mojo sauce that's used to marinate the pork. This sauce typically includes citrus juice, garlic, cumin, and oregano, although there are many variations of the recipe.
Seasoning options for Mojo Pork
- Add some heat with sliced jalapeños or crushed red pepper flakes - Use fresh herbs like cilantro or parsley to brighten up the flavor - Try a different citrus juice, such as lime or grapefruit, for a unique twist
Serving suggestions for Mojo Pork
- Serve Mojo Pork over a bed of rice with black beans and avocado on the side - Make tacos with shredded pork, diced onion, and a squeeze of lime - Use leftover Mojo Pork to make a tasty sandwich with crusty bread and sliced tomatoes
How to store leftover Mojo Pork
- Let the pork cool completely before storing it in an airtight container in the fridge - Leftover pork will keep for up to 4 days in the fridge - To reheat, place the pork in a baking dish and cover it with foil. Bake at 325°F for 20-30 minutes, or until heated through.
Mojo Pork vs other pork dishes
- Compared to pulled pork, Mojo Pork is lighter in texture and packs more of a citrusy punch - Compared to pork chops, Mojo Pork is more flavorful and versatile - Compared to pork tenderloin, Mojo Pork takes longer to cook but has a more succulent texture
Mojo Pork in popular Latin American cuisine
Mojo Pork is often served as a main course in many Latin American cuisines, particularly in Cuba and Puerto Rico. It's also a popular ingredient in dishes like empanadas, tamales, and sandwiches. Mojo Pork is often served alongside traditional sides like rice and beans, yucca, and plantains.
Vegan and vegetarian options for Mojo Pork
While traditional Mojo Pork is made with pork shoulder or pork loin, there are several vegetarian and vegan substitutes that can be used to make a similar dish with all the flavor and none of the meat. For a vegetarian option, you can use jackfruit or mushrooms in place of the pork. For a vegan option, tofu or tempeh can be used. Simply marinate the substitute protein in the same mojo sauce as the pork, then cook using your preferred method (such as grilling or baking).
Making your own Mojo Pork marinade
- 1/2 cup fresh orange juice - 1/4 cup fresh lime juice - 4-6 cloves garlic, minced
Mojo Pork is a delicious and versatile dish that can be enjoyed in many different ways. Whether you're a meat lover or a vegetarian, there's a version of this dish for everyone!
5 Frequently Asked Questions About Mojo Pork
1. What is Mojo Pork?
Mojo pork is a traditional Cuban dish made with pork shoulder marinated in a tangy blend of citrus juices, garlic, and spices. It is typically slow-roasted or braised until it is tender and flavorful, and then served with rice and beans or as a filling for sandwiches.
2. How many calories are in a serving of Mojo Pork?
A serving of 5.4 oz of Mojo Pork contains 208 calories, which makes it a relatively low-calorie protein option compared to other meats. Additionally, it is a good source of protein and essential nutrients like iron and vitamin B12.
3. Is Mojo Pork healthy?
Mojo pork can be a healthy and nutritious option when prepared using lean cuts of pork and served with healthy sides like vegetables or whole grains. That said, some versions of the dish may be higher in calories, sodium, and saturated fat due to added sugars or fatty cuts of meat. As with any food, it is best to consume it in moderation and as part of a balanced diet.
4. How do you make Mojo Pork?
There are various recipes for Mojo Pork, but the basic process involves marinating pork shoulder in a mixture of citrus juices, garlic, olive oil, and spices for several hours or overnight. The marinated pork is then cooked using a slow cooker, oven, or stovetop until it is tender and flavorful. Some recipes may also include ingredients like onions, peppers, or beer to further enhance the flavor of the dish.
5. What are some ways to serve Mojo Pork?
Mojo pork can be enjoyed in a variety of ways, depending on personal preferences and cultural traditions. Some popular options include serving it with rice and beans, using it as a filling for tacos or burritos, or topping it with onions and cilantro for a flavorful sandwich. Additionally, it can be paired with a variety of sides like roasted vegetables, salads, or plantains for a delicious and well-rounded meal.