If you're looking for a delicious and healthy seafood dish, consider trying 5 each (57 g) Hawaiian Coconut Shrimp. These tasty shrimp are packed with flavor and nutrients that your body will thank you for. Plus, with only 200 Calories per serving, you can indulge without feeling guilty.
In addition to being low in Calories, Hawaiian Coconut Shrimp are also high in Protein, Vitamins, and Minerals. A single serving provides you with a good dose of lean protein, which is essential for building and repairing muscle tissue. Additionally, the shrimp are rich in essential vitamins and minerals like vitamin B12, iron, and zinc that help support a healthy immune system, promote healthy brain function, and support overall wellbeing.
In this article, we'll provide you with some tips on how to cook and store Hawaiian Coconut Shrimp, as well as discuss potential Health benefits and nutritional information about this tasty dish.
Calories in Hawaiian Coconut Shrimp
One serving of 5 each (57 g) Hawaiian Coconut Shrimp contains approximately 200 Calories. This makes it a great option for those who are trying to watch their calorie intake but still want to enjoy a delicious seafood dish.
Protein content of Hawaiian Coconut Shrimp
Each serving of 5 each (57 g) Hawaiian Coconut Shrimp contains approximately 12 grams of Protein. Protein is important for building and repairing muscle tissue, as well as supporting a healthy immune system and overall wellbeing.
Fat content in Hawaiian Coconut Shrimp
Each serving of 5 each (57 g) Hawaiian Coconut Shrimp contains approximately 8 grams of Fat, with 5 grams of that being saturated fat. While it's important to watch your intake of saturated and trans fats, there are also healthy fats that your body needs, like omega-3 fatty acids, which are essential for healthy brain function and heart health.
Carbohydrates in Hawaiian Coconut Shrimp
Each serving of 5 each (57 g) Hawaiian Coconut Shrimp contains approximately 13 grams of Carbohydrates, with 2 grams of that being fiber and 8 grams being sugar. While it's important to watch your sugar intake, fiber is an important nutrient that can help regulate digestion and support overall gut health.
Vitamins and minerals in Hawaiian Coconut Shrimp
5 each (57 g) Hawaiian Coconut Shrimp are packed with essential Vitamins and Minerals, including vitamin B12, iron, and zinc. Vitamin B12 is important for healthy nerve function and energy production, while iron is essential for healthy blood flow and overall energy levels. Zinc is important for supporting a healthy immune system and promoting healthy brain function.
Hawaiian Coconut Shrimp contains shrimp and coconut, which are common Allergens for some people. If you have an allergy to either of these ingredients, you should avoid consuming this dish to prevent an allergic reaction.
Health benefits of Hawaiian Coconut Shrimp
There are many potential Health benefits to enjoying 5 each (57 g) Hawaiian Coconut Shrimp. From building and repairing muscle tissue to supporting healthy brain function and promoting overall wellbeing, this dish is packed with essential nutrients that can help keep you healthy and feeling your best.
How to cook Hawaiian Coconut Shrimp
To cook Hawaiian Coconut Shrimp, first preheat your oven to 400 degrees Fahrenheit. Next, dip each shrimp in beaten egg and then coat with a mixture of panko breadcrumbs and shredded coconut. Place the shrimp on a baking sheet lined with parchment paper and bake for 10-12 minutes, or until golden brown and crispy.
Storage instructions for Hawaiian Coconut Shrimp
If you have any leftovers from your Hawaiian Coconut Shrimp dish, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the shrimp in the oven at 350 degrees Fahrenheit for 5-7 minutes, or until heated through.
Recipes using Hawaiian Coconut Shrimp
There are many delicious Recipes you can make with Hawaiian Coconut Shrimp, from stir-fries to salads. Try adding them to a bed of greens and veggies for a tasty and healthy salad, or stir-fry with some rice and veggies for a quick and easy meal. The possibilities are endless!
"Hawaiian Coconut Shrimp is a delicious and healthy seafood dish that can provide your body with essential vitamins, minerals, and nutrients that will help you stay healthy and feeling your best. Give it a try and see for yourself!"
5 FAQ about Hawaiian Coconut Shrimp
1. What is the serving size of Hawaiian Coconut Shrimp?
The serving size of Hawaiian Coconut Shrimp is 5 pieces, which weighs about 57 grams.
2. How many Calories are in Hawaiian Coconut Shrimp?
There are 200 calories in 5 pieces of Hawaiian Coconut Shrimp.
3. Is Hawaiian Coconut Shrimp healthy?
Hawaiian Coconut Shrimp is not considered a healthy food option due to the high amount of calories and Fat content. However, it can be enjoyed in moderation as part of a balanced diet.
4. What ingredients are in Hawaiian Coconut Shrimp?
Hawaiian Coconut Shrimp typically consists of shrimp, coconut, flour, eggs, milk, and spices for seasoning.
5. How is Hawaiian Coconut Shrimp prepared?
Hawaiian Coconut Shrimp is usually prepared by coating the shrimp in a mixture of flour, eggs, and milk, and then rolling them in shredded coconut before deep-frying until golden brown.