Orange marmalade is a delicious citrus spread that can be enjoyed any time of day. One tablespoon (20.0 g) of orange marmalade contains an average of 49 calories.
In addition to its sweet taste, orange marmalade is a good source of vitamin C and antioxidants, making it a healthy choice for breakfast or as a snack.
In this article, we'll explore the many ways you can enjoy orange marmalade as a versatile condiment in your meals and desserts.
Introduction to Orange Marmalade
Orange marmalade is a citrus spread made from oranges, sugar, and water. It is commonly used as a condiment or filling for pastries and desserts. Originally a Spanish recipe, orange marmalade became popular in Britain in the 18th century and is now enjoyed all over the world.
Calorie Content of Orange Marmalade
One tablespoon (20.0 g) of orange marmalade contains an average of 49 calories. While it is not the lowest calorie condiment, it is a healthier alternative to other sugary spreads such as jelly or honey. Additionally, orange marmalade is a good source of vitamin C and antioxidants, which can help boost your immune system and prevent cell damage.
Benefits of Consuming Orange Marmalade
Aside from its delicious taste, orange marmalade has many health benefits that make it a great addition to your diet. Due to its high vitamin C content, orange marmalade can help protect against infections, improve skin health, and promote healthy bones and teeth. Additionally, the antioxidants found in orange marmalade can help prevent chronic diseases such as cancer, heart disease, and Alzheimer's.
Orange Marmalade as a Breakfast Condiment
Orange marmalade is a perfect addition to your breakfast toast or bagel. Its sweet taste and citrus flavor can help wake you up and energize you for the day. Spread a tablespoon of orange marmalade on your toast or bagel and pair it with a cup of coffee or tea for a perfect morning pick-me-up.
Orange Marmalade as a Flavorful Marinade
Orange marmalade can also be used as a marinade for meats such as chicken or pork. Its sweet and tangy flavor can help tenderize the meat while adding a delicious taste. Mix 1-2 tablespoons of orange marmalade with olive oil, soy sauce, and your favorite herbs and spices for a flavorful marinade.
Orange Marmalade as a Glaze for Grilled Meats
In addition to being a marinade, orange marmalade can also be used as a glaze for grilled meats. Its sweetness and citrus flavor can help caramelize the meat and create a delicious crust. Brush a tablespoon of orange marmalade on your grilled chicken or pork in the last few minutes of cooking for a perfect glaze.
Orange Marmalade as a Delicious Dessert Topping
Orange marmalade is a great topping for desserts such as ice cream, cheesecake, or pound cake. Its sweet and tangy flavor can complement the richness of the dessert and add a new dimension of taste. Drizzle a tablespoon of orange marmalade on your favorite dessert for a perfect finishing touch.
Orange Marmalade as a Citrusy Filling for Pastries
Orange marmalade can also be used as a filling for pastries such as croissants, danishes, or turnovers. Its sweet and tangy flavor can enhance the buttery taste of the pastry and create a delicious combination. Fill your favorite pastry with a tablespoon of orange marmalade for a perfect breakfast or dessert treat.
Variations of Orange Marmalade
While traditional orange marmalade is made with orange, sugar, and water, there are many variations you can make to create a unique flavor. For example, you can add ginger, cinnamon, or nutmeg for a spicy twist, or mix in other fruits such as strawberries or raspberries for a fruity combination. Experiment with different flavors and find your new favorite variation of orange marmalade.
Conclusion: A Low-Calorie and Versatile Spread
In conclusion, orange marmalade is a low-calorie and versatile spread that can be enjoyed in many ways. Whether as a breakfast condiment or a dessert topping, its sweet and tangy flavor can add a new dimension of taste to your meals and treats. Additionally, orange marmalade has many health benefits such as being a good source of vitamin C and antioxidants, making it a healthier alternative to other sugary spreads. Next time you're in the grocery store, grab a jar of orange marmalade and start experimenting with its many possibilities.
5 FAQ About Orange Marmalade
1. What is orange marmalade?
Orange marmalade is a sweet spread made primarily from oranges, sugar, and water. It typically has a tangy and slightly bitter taste due to the use of the orange peel in the recipe.
2. How is orange marmalade used?
Orange marmalade can be used in a variety of ways, such as spread on toast, biscuits or scones, as a glaze for meats, stirred into yogurt or oatmeal.
3. Is orange marmalade healthy?
Orange marmalade contains natural sugars from the oranges it is made from, which provide energy. However, it is also high in sugar and calories. In moderation, it can be part of a healthy diet, but should be eaten sparingly.
4. Can orange marmalade be made at home?
Yes, orange marmalade can be made at home with just a few ingredients. There are many recipes available online.
5. How should orange marmalade be stored?
Orange marmalade should be stored in an airtight container in the refrigerator. It will keep for several weeks to a few months depending on the recipe and storage conditions.