If you're looking for a delicious and healthy meal, look no further than 1/2 Portion Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli. This dish is not only packed with flavor, but it's also low in calories, with only 250 per serving.

In addition to being low in calories, this dish is also high in nutrition. The half portion size offers a balanced mix of protein and healthy carbs, while the broccoli adds fiber and a variety of vitamins and minerals.

In this article, we'll explore the nutritional benefits of this dish, as well as some tips for cooking and serving it at home.

Calories in Chef's Creations New Orleans Half Portion

As mentioned earlier, one serving of 1/2 Portion Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli contains 250 calories. This makes it a great option for anyone looking to reduce their calorie intake without sacrificing flavor. Keep in mind that this calorie count is for the half portion size only. If you're looking for a bigger meal, you can always order the full portion or combine it with other healthy sides such as a salad or roasted vegetables.

Nutrition Facts

Beyond the calorie count, 1/2 Portion Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli is a nutritious meal in its own right. Here are some of the key nutrients you can expect to find in each serving:

• Protein: 28 grams
• Carbohydrates: 16 grams
• Fiber: 4 grams
• Fat: 9 grams
• Vitamin C: 75% of the recommended daily intake (RDI)
• Vitamin K: 120% of the RDI
• Folate (B9): 30% of the RDI
• Manganese: 40% of the RDI
• Potassium: 25% of the RDI

With this mix of macronutrients and micronutrients, 1/2 Portion Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli can help you stay full and energized throughout the day while also supporting your overall health and wellbeing.

Ingredients List

The exact ingredients in 1/2 Portion Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli may vary depending on where you order it from, but here are some of the common ingredients you can expect to find:

• 4 oz. salmon or chicken
• 1 cup of broccoli florets
• 1 tablespoon of olive oil
• Seasoning such as Cajun spices, garlic, and onion powder

This simple yet delicious ingredient list allows the flavors of the salmon or chicken and the broccoli to shine, while the seasoning adds some extra kick.

Dietary Considerations

1/2 Portion Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli can be a great option for a variety of dietary needs and preferences. Here are a few key considerations to keep in mind:

• Gluten-free: This dish is naturally gluten-free, making it a safe option for those with celiac disease or gluten intolerance.
• Dairy-free: Depending on the seasoning used, this dish may also be dairy-free or easily modified to be so.
• Paleo-friendly: If you follow a paleo diet, this dish can be a great protein and veggie option. Just opt for the chicken instead of salmon to fit within paleo guidelines.

Of course, if you have any specific dietary concerns or restrictions, it's always a good idea to double-check with the restaurant or prepare the dish at home where you have full control over the ingredients.

Chef's Creations New Orleans Half Portion Cooking Methods

1/2 Portion Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli can be prepared using a variety of cooking methods depending on your preferences and available tools. Here are a few ideas to get you started:

• Wood-grilling: This cooking method adds a smoky and slightly charred flavor to the salmon or chicken while keeping it juicy and tender. If you're grilling at home, make sure to oil the grates and preheat the grill to medium-high heat before cooking.
• Broiling: If you don't have access to a grill or prefer a quicker cooking method, broiling can be a great option. Place the salmon or chicken on a broiler pan or wire rack and place it a few inches away from the broiler element. Broil for 6-8 minutes per side, until cooked through.
• Baking: Another option is to bake the salmon or chicken in the oven. Preheat the oven to 375°F and place the salmon or chicken on a baking sheet. Bake for 12-15 minutes, until cooked through.

No matter which method you choose, be sure to season the salmon or chicken with your desired seasoning blend and brush it with olive oil to keep it moist and flavorful. You can also steam or saute the broccoli separately or grill it alongside the salmon or chicken for added convenience.

Chef's Creations New Orleans Half Portion Recipe Variations

While 1/2 Portion Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli is delicious as is, you can also mix things up by trying out some recipe variations. Here are a few ideas to get you started:

• Cajun-style: If you love a little extra spice, swap out the seasoning blend for a Cajun spice mix. This will give the salmon or chicken a bold, smoky flavor that pairs well with the broccoli.
• Honey-mustard: For a sweeter twist, make a simple honey-mustard glaze by combining 1 tablespoon each of honey and Dijon mustard. Brush this on the salmon or chicken during the last few minutes of cooking for a slightly caramelized finish.
• Taco-inspired: Get creative with the flavors by adding some taco seasoning to the salmon or chicken and pairing it with cooked quinoa and black beans instead of broccoli.

Feel free to experiment with different flavor combinations and swap out the protein or veggies to suit your taste preferences.

Health Benefits of Broccoli

In addition to being a tasty side dish, broccoli also offers a range of health benefits that make it worth including in your regular meal rotation. Here are a few of the top health benefits of broccoli:

• Vitamin C: Broccoli is a great source of vitamin C, which is important for immune function, skin health, and antioxidant protection.
• Fiber: With 4 grams of fiber per cup, broccoli can help keep you feeling full and satisfied, while also supporting healthy digestion.
• Antioxidants: Broccoli contains several potent antioxidants such as sulforaphane and kaempferol, which may help reduce inflammation and protect against chronic diseases.

To get the most out of your broccoli, aim to eat it raw or lightly cooked to preserve its vitamin and antioxidanta content.

Nutrient Content of Broccoli

Here are some of the key nutrients you can expect to find in a 1-cup serving of broccoli:

• calories: 55
• Protein: 3.7 grams
• Carbohydrates: 11.2 grams
• Fiber: 4.1 grams
• Fat: 0.6 grams
• Vitamin C: 135% of the RDI
• Vitamin K: 116% of the RDI
• Folate (B9): 14% of the RDI
• Potassium: 6% of the RDI

With this mix of macronutrients and micronutrients, broccoli can help you stay full and energized while also supporting overall health and wellbeing.

Serving Suggestions

To make the most of 1/2 Portion Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli, try serving it alongside some other healthy sides and toppings. Here are a few ideas to get you started:

• Roasted sweet potatoes: Add some extra vitamins and fiber with some roasted sweet potato wedges or cubes.
• Avocado salsa: Make a simple avocado salsa by mashing up some avocado with diced tomato, onion, and cilantro. This adds healthy fats, fiber, and vitamin C to your meal.
• Quinoa: Swap out the broccoli for some cooked quinoa to add an extra protein boost and complementary texture to the dish.

With these simple serving suggestions, you can elevate your half portion Chef's Creations New Orleans meal to a complete and satisfying meal that your taste buds and body will thank you for.

Storage and Handling

If you want to prepare 1/2 Portion Chef's Creations New Orleans Half Portion Wood-Grilled or Broiled, with Broccoli at home, here are some tips for storing and handling the ingredients:

• Salmon or chicken: If you're not using the salmon or chicken right away, store it in an airtight container in the fridge for up to 2 days or in the freezer for up to 3 months.
• Broccoli: Store the broccoli in a plastic bag or container in the fridge for up to 5 days. If using frozen broccoli, thaw it in the fridge overnight before cooking.
• Seasoning and olive oil: Store these in a cool, dry place away from direct sunlight.

By properly storing and handling the ingredients, you can ensure that they stay fresh and flavorful for longer and minimize food waste.