Do you enjoy a savory snack every now and then but worry about the calorie content? Look no further than 4 slices (32 g) of Uncured Genoa Salami! With only 140 calories, it's a guilt-free indulgence.
In addition to being low in calories, Uncured Genoa Salami is also a good source of protein and other nutrients. You'll get more bang for your buck with this tasty snack!
In this article, we'll take a closer look at the nutritional benefits and ways to incorporate Uncured Genoa Salami into your diet.
Calories in a Serving of Uncured Genoa Salami
As previously mentioned, 4 slices (32 g) of Uncured Genoa Salami contains only 140 calories. This makes it a great option for those watching their calorie intake.
Fat Content in Four Slices of Uncured Genoa Salami
While Uncured Genoa Salami may be low in calories, it is high in fat. Four slices (32 g) have around 11 grams of fat, six of which are saturated fat. It's important to keep this in mind when enjoying this treat.
Protein in Four Slices of Uncured Genoa Salami
On the positive side, Uncured Genoa Salami is a good source of protein. Four slices (32 g) contain around 7 grams of protein, which can help keep you feeling full and satisfied.
Carbohydrates in a Serving of Uncured Genoa Salami
Uncured Genoa Salami is a low-carbohydrate snack, with only around 1 gram of carbs per serving.
Cholesterol Content in Four Slices of Uncured Genoa Salami
Four slices (32 g) of Uncured Genoa Salami contain around 35 milligrams of cholesterol, which is about 12% of the recommended daily intake. This makes it a less-than-ideal choice for those with high cholesterol levels.
Sodium Content in a Serving of Uncured Genoa Salami
Uncured Genoa Salami is quite high in sodium, with four slices (32 g) containing around 390 milligrams. This makes it an option to be consumed in moderation.
Vitamins and Minerals in Uncured Genoa Salami
Uncured Genoa Salami is a good source of several vitamins and minerals, including vitamin B12 and zinc. It also contains smaller amounts of iron and vitamin A.
Ingredients in Uncured Genoa Salami
Uncured Genoa Salami is typically made from pork, with added spices like garlic and fennel. It is uncured, meaning it is not treated with nitrates or nitrites.
Health Benefits of Uncured Genoa Salami
While Uncured Genoa Salami may not be the healthiest snack option out there, it does offer some nutritional benefits. It is high in protein and vitamins and minerals, and is a low-carbohydrate option for those watching their carb intake. Just be mindful of the fat and cholesterol content!
How to Include Uncured Genoa Salami in Your Diet
Uncured Genoa Salami can be enjoyed on its own as a quick snack, or used as a topping for salads or pizzas. It can also be paired with cheese and crackers for a flavorful appetizer. Just be sure to keep portion sizes in mind, as the high fat and sodium content means it should be consumed in moderation.
Uncured Genoa Salami is a delicious and convenient snack option that offers some important nutritional benefits.
Frequently Asked Questions about Uncured Genoa Salami
1. What is Uncured Genoa Salami?
Uncured Genoa Salami is a type of Italian sausage that is made from ground pork, beef, and various spices. "Uncured" means that it does not contain synthetic nitrates and nitrites as preservatives. Instead, it is preserved by using natural methods such as fermentation or salt curing.
2. Is Uncured Genoa Salami healthy?
In moderation, Uncured Genoa Salami can be a healthy addition to a balanced diet. It is high in protein and contains beneficial nutrients such as zinc, iron, and vitamin B12. However, it is also high in sodium and saturated fat, so it should be consumed in moderation.
3. How should I store Uncured Genoa Salami?
Uncured Genoa Salami should be stored in a cool, dry place, such as a pantry or refrigerator. Once opened, it should be wrapped tightly in plastic wrap or aluminum foil and consumed within a few days.
4. Can I cook with Uncured Genoa Salami?
Yes, Uncured Genoa Salami can be used in a variety of recipes, such as pizza, pasta, sandwiches, and salads. However, it is important to note that it is already cured and cooked, so it only needs to be heated through.
5. Is Uncured Genoa Salami gluten-free?
Uncured Genoa Salami is typically gluten-free, but it is important to check the label to ensure that there are no gluten-containing ingredients, such as wheat flour or barley malt.