Are you looking for a delicious and healthy salad recipe? Look no further than our Twisted Caesar Avocado Caesar salad! With just 130 Calories per 2 cups (100 g) serving, this salad is packed with nutrients to help fuel your day.

This salad is high in healthy Fats, Protein, and Fiber, making it a great option for a filling meal. Here are the Nutritional values for our Twisted Caesar Avocado Caesar salad:

In this article, we'll explore some practical tips and strategies for making this salad and incorporating it into your daily diet.

Calories in Twisted Caesar Avocado Caesar

One serving of our Twisted Caesar Avocado Caesar salad contains 130 Calories. This makes it a great option for those looking to keep their calorie intake in check while still enjoying a tasty and nutritious meal.

Fat Content in Twisted Caesar Avocado Caesar

Each serving of our Twisted Caesar Avocado Caesar salad contains 10 g of Fat. The majority of this fat comes from the healthy monounsaturated and polyunsaturated fats found in the avocado and olive oil used in the dressing. These fats are essential for overall health and can help improve cholesterol levels and reduce the risk of heart disease.

Protein Content in Twisted Caesar Avocado Caesar

Each serving of our Twisted Caesar Avocado Caesar salad contains 4 g of Protein. This protein comes from the chicken breast used in the salad, which is a great lean source of protein. Protein is essential for building and repairing tissues in the body and can also help with weight management and satiety.

Carbohydrate Content in Twisted Caesar Avocado Caesar

Each serving of our Twisted Caesar Avocado Caesar salad contains 8 g of Carbohydrates. The majority of these carbs come from the Fiber-rich vegetables used in the salad, such as romaine lettuce and tomatoes. Fiber is important for gut health and can also help with blood sugar control and weight management.

Calcium Content in Twisted Caesar Avocado Caesar

Each serving of our Twisted Caesar Avocado Caesar salad contains 70 mg of Calcium. Calcium is important for strong bones and teeth, and can also help with muscle and nerve function.

Iron Content in Twisted Caesar Avocado Caesar

Each serving of our Twisted Caesar Avocado Caesar salad contains 1 mg of Iron. Iron is important for healthy red blood cells and can help prevent iron-deficiency anemia.

Vitamin A Content in Twisted Caesar Avocado Caesar

Each serving of our Twisted Caesar Avocado Caesar salad contains 684 IU of Vitamin A. Vitamin A is important for healthy vision and immune function.

Vitamin C Content in Twisted Caesar Avocado Caesar

Each serving of our Twisted Caesar Avocado Caesar salad contains 6 mg of Vitamin C. Vitamin C is important for healthy skin, wound healing, and immune function.

Sodium Content in Twisted Caesar Avocado Caesar

Each serving of our Twisted Caesar Avocado Caesar salad contains 310 mg of Sodium. While this may seem high, it is important to remember that sodium is an essential nutrient and is needed for proper fluid balance and nerve function. However, if you are watching your sodium intake, you can reduce the amount of salt used in the dressing or opt for a lower-sodium dressing.

Fiber Content in Twisted Caesar Avocado Caesar

Each serving of our Twisted Caesar Avocado Caesar salad contains 3 g of Fiber. Fiber is important for gut health and can help with blood sugar control and weight management.