If you're looking for a healthy and delicious meal option, then 1/2 cup (100 g) Homestyle Tuna Salad is a great choice. Not only is it low in calories, with just 290 per serving, it's packed with nutrition too.
This tasty salad is rich in protein, with 26 grams per serving, and it's also a good source of heart-healthy omega-3 fatty acids. Plus, it's made with wholesome ingredients like tuna, celery, and Greek yogurt, so you can feel good about what you're eating.
In this article, we'll explore some practical tips and strategies for preparing and enjoying 1/2 cup (100 g) Homestyle Tuna Salad. Whether you're a longtime fan or a newcomer to this classic dish, we've got you covered.
Calories per serving
A single serving of this salad provides about 15% of your daily recommended calorie intake, based on a standard 2,000 calorie diet. Of course, the exact calorie count may vary depending on the ingredients you use and how much dressing you add. But overall, it's a great choice if you're looking for a satisfying meal that won't break the calorie bank. Just be sure to monitor your portion sizes and pair it with plenty of other nutritious foods to round out your diet.
Nutrition facts
Here are some of the key nutrients you'll get in each serving: - Protein: 26 grams - Omega-3 fatty acids: 91 milligrams
Ingredients
To make this salad, you'll need the following ingredients: - 1 can of tuna (drained and flaked) - 1/4 cup of diced celery
Allergens
- Tuna is a common allergen, so be sure to avoid this salad if you have a tuna allergy. - If you're using store-bought mayonnaise in your dressing, be sure to check the label for egg or soy allergens. - As always, if you're unsure about the potential presence of allergens in your food, it's best to err on the side of caution and consult with a medical professional.
Preparation time
- In a medium bowl, combine the drained and flaked tuna, diced celery, and a dollop of Greek yogurt. - Mix well to combine, and season with salt and pepper to taste. - Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold, garnished with fresh herbs or sliced veggies if desired.
Storage instructions
- Store your salad in an airtight container in the refrigerator. - Try to use your salad within 3-4 days of preparation for best quality. - Avoid leaving your salad at room temperature for extended periods, as this can promote bacterial growth.
Serving suggestions
- Use your tuna salad as a sandwich filling, either on bread or in a wrap. - Serve your salad over a bed of greens for a healthy and filling lunch. - Mix your salad with cooked pasta for a more substantial meal.
Health benefits
- Tuna is a rich source of protein, which is essential for building and repairing tissues throughout the body. - The omega-3 fatty acids found in tuna may help to reduce inflammation in the body, which can contribute to a variety of health issues over time. - Greek yogurt is lower in fat and calories than many other types of dressing, making it a healthier choice for those looking to maintain a healthy weight.
Taste profile
- Tuna provides a savory and slightly briny flavor that pairs well with other salty ingredients like celery and capers. - The Greek yogurt dressing adds a tangy and creamy element to the salad, while also providing a bit of acidity to balance out the flavors. - Overall, this salad is simple, comforting, and satisfying. Whether you're a seafood lover or just looking for a tasty way to get your protein fix, it's sure to hit the spot.
Suitable diets
- For those following a low-carb or ketogenic diet, this salad is a great option, as it's relatively low in carbs and high in protein and healthy fats. - If you're vegetarian or vegan, you can try substituting chickpeas or another legume for the tuna in this salad. - For those with gluten sensitivities, be sure to use gluten-free yogurt and check the ingredients of any added seasonings or dressings.
Eating healthy doesn't have to be complicated or boring. With simple and delicious options like 1/2 cup (100 g) Homestyle Tuna Salad, you can stay on track with your nutrition goals while still enjoying your food.
Frequently Asked Questions About Homestyle Tuna Salad
1. What is homestyle tuna salad?
Homestyle tuna salad is a mixture of cooked tuna, mayonnaise, and other ingredients such as celery, onion, and spices. It is commonly used as a filling for sandwiches or as a salad topping.
2. How many calories are in 1/2 cup of homestyle tuna salad?
There are 290 calories in 1/2 cup (100 g) of homestyle tuna salad. The calorie count may vary depending on the specific recipe and ingredients used.
3. Is homestyle tuna salad healthy?
Homestyle tuna salad can be a healthy option if it is made with high-quality ingredients and served in moderate portions. Tuna is a good source of protein, omega-3 fatty acids, and other nutrients. However, many store-bought or homemade recipes are high in calories, sodium, and unhealthy fats.
4. How can I make homestyle tuna salad healthier?
To make homestyle tuna salad healthier, consider using light mayo or a low-fat dressing instead of regular mayo. Add more vegetables such as diced onions, cucumbers, or carrots to boost the nutritional value. Use whole-wheat bread or lettuce leaves instead of white bread for sandwiches.
5. Can I store homestyle tuna salad in the fridge?
Yes, homestyle tuna salad can be stored in an airtight container in the fridge for up to 3-4 days. It is important to keep it cold to prevent bacterial growth. Avoid leaving it at room temperature for more than 2 hours.