1 tray (227 g) Spinach & Mushroom Cannelloni contains 240 calories. Cannelloni is a delicious Italian dish that is typically made with meat, cheese, and pasta. However, this Spinach & Mushroom Cannelloni is a vegetarian version that is just as tasty.

In addition to the 240 calories, this dish is also a good source of protein, carbohydrates, fat, fiber, vitamins, and minerals. It's a great meal option for those who want to indulge in Italian cuisine without the guilt.

In this article, we'll explore the nutritional benefits of Spinach & Mushroom Cannelloni, as well as tips on how to make it at home.

What is Spinach & Mushroom Cannelloni?

Spinach & Mushroom Cannelloni is a vegetarian version of the traditional Italian dish that is typically made with meat, cheese, and pasta. This version uses spinach and mushrooms as the filling and is usually baked with a tomato-based sauce and cheese on top. It is a delicious and nutritious meal option for those who are looking for a vegetarian alternative to traditional cannelloni or for those who want to incorporate more vegetables into their diet. Most grocery stores carry pre-made Spinach & Mushroom Cannelloni that can be cooked in the oven or microwave, but it can also be made at home from scratch.

Calories in Spinach & Mushroom Cannelloni

One tray (227 g) of Spinach & Mushroom Cannelloni contains 240 calories. It is a relatively low-calorie meal option compared to traditional meat and cheese-filled cannelloni, which can contain upwards of 500-600 calories per serving. However, the calorie count may vary depending on the brand and specific ingredients used.

Protein in Spinach & Mushroom Cannelloni

One tray (227 g) of Spinach & Mushroom Cannelloni contains approximately 14 grams of protein. This is a good source of protein, especially for vegetarians who may struggle to get enough protein in their diet. The protein content may vary depending on the specific brand and ingredients used.

Carbohydrates in Spinach & Mushroom Cannelloni

One tray (227 g) of Spinach & Mushroom Cannelloni contains approximately 31 grams of carbohydrates. This is a moderate amount of carbohydrates and can be a good meal option for those who are watching their carbohydrate intake. The carbohydrate content may vary depending on the specific brand and ingredients used.

Fat in Spinach & Mushroom Cannelloni

One tray (227 g) of Spinach & Mushroom Cannelloni contains approximately 7 grams of fat. This is a relatively low amount of fat and can be a good meal option for those who are watching their fat intake. The fat content may vary depending on the specific brand and ingredients used.

Fiber in Spinach & Mushroom Cannelloni

One tray (227 g) of Spinach & Mushroom Cannelloni contains approximately 5 grams of fiber. This is a good source of fiber, which can aid in digestion and help you feel full for longer periods of time. The fiber content may vary depending on the specific brand and ingredients used.

Vitamins in Spinach & Mushroom Cannelloni

Spinach & Mushroom Cannelloni is a good source of several vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for healthy vision and skin, while vitamin C boosts the immune system and promotes collagen production. Vitamin K is important for blood clotting and bone health. The specific vitamin content may vary depending on the specific brand and ingredients used.

Minerals in Spinach & Mushroom Cannelloni

Spinach & Mushroom Cannelloni is also a good source of several minerals, including calcium, iron, and potassium. Calcium is important for strong bones, while iron is essential for healthy blood flow and oxygenation of the body. Potassium is important for maintaining healthy blood pressure. The specific mineral content may vary depending on the specific brand and ingredients used.

Benefits of Spinach & Mushroom Cannelloni

Spinach & Mushroom Cannelloni is a delicious and nutritious meal option that can provide a variety of health benefits. It is low in calories, high in protein, and a good source of vitamins and minerals. Additionally, the spinach and mushrooms provide antioxidants, which can help protect against disease and support overall health. It is also a great vegetarian option for those who want to incorporate more plant-based foods into their diet.

How to make Spinach & Mushroom Cannelloni

If you want to make Spinach & Mushroom Cannelloni at home, you'll need a few key ingredients: 1 box of cannelloni shells, 2 cups of chopped spinach, 2 cups of sliced mushrooms, 1 jar of tomato sauce, 1 cup of shredded mozzarella cheese, and 1/2 cup of grated parmesan cheese. To make the filling, sauté the spinach and mushrooms until tender, then mix in the cheeses and seasonings. Stuff the cannelloni shells with the filling and place them in a baking dish. Pour the tomato sauce over the top and bake in the oven for 20-25 minutes or until heated through.